There is an ancient Chinese saying: "Yang is nourished in winter, and yin is nourished in summer." "With the arrival of winter, people should pay more attention to the maintenance of the body, especially the maintenance of the kidneys. In the fast-paced modern life, diet is essential to stay healthy. Choosing the right foods can help strengthen your body and improve kidney function. Here's a closer look at how to make eight kidney-nourishing dishes that are not only delicious but also positive for your body.
1. Steamed taro balls
Production steps: Preliminary preparation: taro, pork filling, seasoning.
The taro is steamed and mashed into a puree, and mixed with the pork filling to make meatballs.
Put the meatballs in the steamer and steam.
Steamed taro balls are rich in dietary fiber and protein, which helps to enhance kidney function and is a good choice for kidney nourishment in winter.
Second, the leek box
Production steps: Preliminary preparation: leeks, flour, minced pork, seasonings.
Wash and chop the leeks, stir in the flour and minced pork to make a filling and wrap them in the dough.
Heat oil in a pan and fry the leek box on both sides until golden brown.
The leeks in the leek box are rich in vitamin C and fiber, which help remove toxins from the body and protect the kidneys.
3. Stir-fried oyster mushrooms with garlic sprouts
Production steps: Preliminary preparation: garlic sprouts, oyster mushrooms, seasoning.
Cut the garlic sprouts into sections, slice the oyster mushrooms for later use, stir-fry the garlic sprouts in hot oil in a wok, add the oyster mushrooms and stir-fry until cooked.
Add seasonings and stir-fry evenly, sprinkle a little chopped green onion before cooking.
Stir-fried oyster mushrooms with garlic sprouts are light and delicious, garlic sprouts help enhance kidney function, and oyster mushrooms contain a variety of trace elements that help regulate body hydration.
Fourth, fried beef with green onions
Production steps: Preparation: beef, green onions, seasonings.
Slice the beef and set aside, cut the green onion into sections, fry the chives in hot oil in a wok, add the beef and stir-fry quickly until it changes color.
Add the seasoning and stir well, sprinkle with chopped green onion before cooking.
The beef in fried beef with green onion is rich in high-quality protein and iron, which helps to strengthen the kidneys and tendons and enhance physical fitness.
5. Roasted lamb with green onions
Production steps: Preliminary preparation: mutton, green onions, seasonings.
Cut the mutton into pieces for later use, cut the green onion into sections, fry the chives in hot oil in a wok, add the mutton and stir-fry quickly until it changes color.
Add seasonings and cook, sprinkle chopped green onions before cooking.
Roasted mutton with green onion has the effect of warming and replenishing the kidney yang, and the mutton is rich in protein and amino acids, which is beneficial to the kidneys.
6. Stir-fried yams
Production steps: Preliminary preparation: yam, seasoning.
Peel and slice the yam and set aside, heat oil in a pan, and fry the yam slices until slightly browned.
Add seasonings and stir-fry evenly, and add a little chopped green onion to garnish before cooking.
Stir-fried yam is good for qi and blood, and yam is rich in mucin and vitamins, which is beneficial to kidney health.
7. Stewed mutton and radish soup
Production steps: Preparation: lamb, radish, seasoning.
Cut the lamb into cubes, cut the radish into cubes and set aside, add water to the saucepan and bring the lamb and radish to a boil, and simmer for several hours.
When the soup is delicious and the mutton is cooked, season it.
The stewed mutton and radish soup is mild and nourishes the kidneys, and the mutton and radish have the effect of nourishing the kidneys and invigorating qi, and are suitable for eating in the cold season.
8. White radish beef ball soup
Production steps: Preliminary preparation: white radish, beef, seasoning.
Cut the white radish into cubes, stir the beef until it is pasted to make meatballs, add water and bring to a boil, add the white radish and meatballs to cook.
When the soup is delicious and the radish and meatballs are cooked through, season to taste.
White radish beef ball soup has the effect of diuretic, clearing heat and reducing fire, and white radish is rich in vitamin C and fiber, which helps to promote metabolism.
These eight dishes are a good product for nourishing the kidneys in winter, which is rich in nutrients, helps to improve kidney function and tone the body. In the cold season, proper consumption of these dishes can strengthen the physique and improve the ability to resist cold. We hope you can stay healthy and energetic in the winter with kidney-nourishing dishes. May you be in good health during the cold winter months!