1. Yam beef soup:
Yam is rich in dietary fiber, vitamins and minerals, which are beneficial for children's growth and development. When paired with beef, it not only provides high-quality protein, but is also rich in iron and zinc, which promotes the development of bones and the immune system. This soup can strengthen the spleen and stomach, provide comprehensive nutrition for children, and promote the growth and development of the body.
Ingredients: Beef: 250g, diced;Yam: 200 grams, peeled and sliced;Red dates: 10 pieces, pitted;Goji berries: to taste;Ginger slices: 3 slices;Cooking wine: 1 tbsp;Salt: to taste;Edible oil: appropriate amount;Water: To taste.
Steps:1Preparation: Cut the beef into cubes, peel and slice the yam, remove the core of the red dates, and set aside the ginger slices.
2.Beef stew: Blanch the beef in boiling water to remove the blood, remove the blood, and set aside. Add an appropriate amount of cooking oil to the pot, add ginger slices and stir-fry to bring out the fragrance, add the blanched beef and stir-fry evenly, add cooking wine and simmer for a while.
3.Add the yam: Add the yam tablets, red dates and goji berries and stir well.
4.Pour in water: Add enough water so that all ingredients are covered in water.
5.Bring to a boil: When the water is boiling, skim off the foam and reduce the heat to a simmer for 1-15 hours until the beef is simmered.
6.Seasoning: In the final simmering stage, add salt to taste and stir well.
7.Remove from the pan: When the beef and yam are soft and flavorful, remove from the pan.
8.Serving: Put the stewed yam beef broth in a bowl and sprinkle with an appropriate amount of goji berries.
Tips: 1) You can choose some parts of the beef with fascia, so that the stewed soup is richer and more delicious.
2) Yam is easy to oxidize and change color, you can soak it in water for a period of time in advance, and add some white vinegar to maintain its color.
3) When simmering, you can add an appropriate amount of water to maintain the consistency of the soup.
2. Kelp tofu soup:
Kelp is a natural source of iodine and is essential for thyroid function and bone growth in children. Paired with tofu, it provides high-quality plant-based protein and rich soy isoflavones, which help with bone development and maintain immune system health. This soup is light and delicious, suitable for children's tastes, and is a good choice for winter nourishment.
Ingredients: kelp: 50 grams, cut into sections after soaking;Tender tofu: 300g, cut into cubes;Shallots: to taste, cut into sections;Ginger: to taste, sliced;Edible oil: appropriate amount;Salt: to taste;Water: To taste.
Steps:1Preparation: Soak the kelp until softened and cut into appropriate segmentsTofu cut into cubes;Slice the shallots into sections and slice the ginger for later use.
2.Stir-fry the kelp: Heat the pan, add an appropriate amount of cooking oil, add the chopped kelp and stir-fry until fragrant.
3.Cooking Tofu: Add water, wait for the water to boil, put the chopped tofu pieces into the pot and bring to a boil slowly.
4.Add the kelp: When the tofu is cooked, add the sautéed kelp to the pot and continue to cook for a while to make the kelp flavorful.
5.Seasoning: Add an appropriate amount of salt to taste and season evenly.
6.Add the ginger and shallots: Finally, add the sliced ginger and the sliced shallots to enhance the flavor.
7.Cook until flavorful: Continue to simmer for a while to add flavor to the soup.
8.Remove from the pot: When the kelp tofu soup is rich and delicious, it can be removed from the pot.
9.Serving: Place the stewed kelp tofu soup in a bowl, sprinkle with some shallots, and serve.
Tips: 1) The soaking time of kelp should not be too long, so as not to lose the taste.
2) Tofu can choose tender tofu, which has a more tender taste.
3) Don't cook kelp and tofu for too long to keep the soup delicious.
3. Children's Four Divine Soup:
Children's Sishen Soup is an ancient Chinese medicine soup, which is composed of rehmannia, atractylodes, poria cocos and angelica, which is beneficial to the spleen and stomach, nourishing blood and nourishing the spirit. For children, this soup has the effect of strengthening the spleen and stomach, stimulating appetite and enhancing physical strength. By combining the four flavors of traditional Chinese medicine, it can achieve the purpose of health preservation and strengthening, which will help children grow up healthily.
Ingredients: Rehmannia Rehmannia: 15 grams;Atractylodes: 10 grams;Poria cocos: 10 grams;Angelica: 6 grams;Chicken or lean pork: to taste, cut into cubes;Ginger: to taste, sliced;Water: To taste.
Steps:1Preparation: Clean Rehmannia Rehmannia, Atractylodes macrocephalus, Poria cocos, and Angelica sinensis separately for later use. Wash the chicken or lean pork and cut into cubes.
2.Blanching: Blanch the diced chicken or lean pork in boiling water to remove the blood and set aside.
3.Stewed herbs: Put Rehmannia Rehmannia, Atractylodes macrocephala, Poria cocos, and Angelica sinensis in a stew pot, and add an appropriate amount of water.
4.Add the ginger slices: Add a small amount of ginger slices and add the blanched chicken or lean pork to the stew pot.
5.Electric Stew Cup: Put the stew pot into the electric stew pot, cover it, select the "Stew" mode, and simmer for 2-3 hours until the herbs and meat are simmered.
6.Seasoning: After simmering, add salt to taste and stir well.
7.Remove from the pot: When the soup is rich and the meat is tender, it can be removed.
8.Serving: Put the stewed children's soup into a bowl, remove the meat pieces and herbs, and serve.
Tips: 1) Children's Sishen Soup is suitable for children, but the dosage for children of different ages should be adjusted appropriately.
2) The ingredients can be matched according to personal taste and actual needs, and the amount of medicinal materials can be increased or decreased.
3) During the simmering process, you can add an appropriate amount of water to maintain the consistency of the soup.
4. Borscht:
Borscht is a Western-style soup rich in vegetables, meat, and starch, providing a wealth of vitamins and minerals. Minerals such as calcium and magnesium in vegetables are essential for children's bone development, while protein is the basis for various body functions. With a variety of ingredients, borscht is a delicious soup that children will love, while providing comprehensive nutrition.
Ingredients: Beef: 200g, diced;Potatoes: 2 pcs., peeled and diced;Carrot: 1 stalk, peeled and diced;Onion: 1 piece, diced;Celery: 2 sprigs, cut into sections;Tomatoes: 2 pcs., diced;Tomato juice: to taste;Beef bone broth or water: to taste;Olive oil: to taste;Salt: to taste;Black pepper: to taste;Thyme: to taste;Celery leaves: to taste, garnish.
Steps:1Preparation: Beef diced, potatoes, carrots, onions, celery, tomatoes diced for later use.
2.Fry the beef: Add olive oil to the saucepan and heat the beef pieces and fry the beef pieces until golden brown on both sides.
3.Add the vegetables: Add the onion, potatoes, carrots, celery, and tomato chunks and continue sautéing for a few more moments.
4.Add tomato juice: Pour in an appropriate amount of tomato juice and stir well so that the vegetables and beef are evenly coated with tomato juice.
5.Add beef bone broth or water: Add enough beef bone broth or water so that all ingredients are covered with liquid.
6.To taste: Add salt, black pepper and thyme to taste and stir well.
7.Stew: Cover the pot and reduce the heat to a slow simmer until the beef and vegetables are soft and flavourful.
8.Remove from the pot: When the soup is rich and the vegetables are rotten, it is ready to be removed.
9.Serving: Place the borscht in a bowl, garnish with celery leaves, and serve.
Tips: 1) You can add an appropriate amount of tomato paste or tomato slices according to your personal taste to increase the sweet and sour taste.
2) The beef should not be stewed for too short a time to ensure that the meat is well cooked.
3) When simmering, you can add an appropriate amount of water to maintain the consistency of the soup.
5. Chestnut pork rib soup:
Chestnut is rich in plant protein and a variety of minerals, making it a high-quality nut ingredient. With pork ribs, the soup is rich in protein and calcium. This soup not only helps with bone growth in children, but also increases appetite and improves digestion. The warm soup is rich in nutrients and is suitable for the appetite and physical needs of children in winter.
Ingredients: Pork ribs: 500 grams;Chestnut: 250 grams, hulled;Red dates: 10 pieces, pitted;Goji berries: to taste;Ginger: 3 slices, pat loose;Cooking wine: to taste;Salt: to taste;Water: To taste.
Steps:1Preparation: Wash the pork ribs, remove the chestnuts, remove the core of the red dates, and pat the ginger loose for later use.
2.Blanching treatment: Blanch the ribs in boiling water to remove the blood and set aside.
3.Stew: Add water to a stew pot or soup pot, add blanched pork ribs, chestnuts, red dates, ginger, and add an appropriate amount of cooking wine.
4.Skim after boiling: Once the heat is boiling, skim off the foam with a strainer or spoon.
5.Reduce the heat to low and simmer: Reduce the heat, cover and simmer for 1-2 hours until the ribs and chestnuts are simmered.
6.Add the goji berries: When the soup is rich, add the goji berries and continue to simmer for a while.
7.Seasoning: Add an appropriate amount of salt according to personal taste and season evenly.
8.Remove from the pot: When the chestnuts and pork ribs are stewed and the wolfberries are flavorful, they can be removed from the pot.
9.Serving: Place the stewed chestnut pork rib soup in a bowl and serve.
Tips: 1) When simmering, you can add an appropriate amount of water to maintain the consistency of the soup.
2) When processing the chestnut, you can cut it at the bottom to facilitate the flavor.
3) Goji berries are added at the end to maintain their shape and color.
In this cold season, giving children warmth is also an expression of care for their health. These five soups are not only welcomed by children in terms of taste, but also convey the essence of growing taller, replenishing calcium, strengthening the spleen and stomach in every mouthful. May these delicious soups become beautiful memories of children's winter life, adding a touch of warmth and solid strength to their growth path. Through the clever combination of ingredients, we work together to create a loving and caring winter for children, helping them to thrive and meet each day healthy and happy in the future. December Creation Incentive Program