1. Hot and sour soup:
Hot and sour soup is a Chinese soup rich in sour and spicy flavor, which is widely loved for its refreshing and delicious taste. The main raw materials include eggs, fungus, shiitake mushrooms, tofu, etc., which are seasoned with vinegar and pepper, which are sour and spicy, and have a rich taste. This soup not only has a unique taste, but it is also low in fat and calories, which is suitable for people who are looking for health**. The sour flavor stimulates the appetite, while the spicy flavor helps to increase the metabolism, making it a delicious dish that gets thinner the more you drink.
Ingredients: Eggs: 2 pcs;Dried fungus: appropriate amount, soak and cut into shreds;Shiitake mushrooms: to taste, shredded;Tofu: halved, diced;Greens: Appropriate amount, cut into sections;Ham sausage: 2 sticks, shredded;Chicken stock or water: to taste;Ginger: 1 piece, minced;Vinegar: to taste;Chili paste: to taste;Soy sauce: to taste;Salt: to taste;Pepper: to taste;Chives: to taste, finely chopped.
Steps:1Preparation: Beat the eggs and set aside, cut the fungus, shiitake mushrooms, tofu, green vegetables, ham sausage and other ingredients for later use.
2.Cook the soup base: Add chicken stock or water to the pot, turn the heat to a boil, add the minced ginger, add the appropriate amount of soy sauce and salt, and stir well.
3.Add the ingredients: Put the chopped fungus, shiitake mushrooms, tofu, green vegetables, ham sausage, etc. into the soup one by one and cook until the ingredients are cooked through.
4.Seasoning: Add an appropriate amount of chili sauce and vinegar to adjust the spiciness.
5.Stirring egg drops: Slowly pour the beaten eggs into the pan while stirring quickly with chopsticks to form egg drops.
6.Adjust to taste: Add pepper and chopped chives to taste and stir well.
7.Remove from heat: Bring the soup to a boil and make sure all ingredients are cooked through, then turn off the heat.
8.Serving: Place the hot and sour soup in a bowl and sprinkle with some chopped chives for garnish.
Tips: 1) The amount of chili sauce and vinegar can be adjusted according to personal taste, increasing or decreasing the spiciness.
2) Stir quickly when adding the eggs to form a delicate egg blossom shape.
3) Some other ingredients can be added according to personal preference, such as fungus, coriander, etc.
2. Shrimp and winter melon and tofu soup:
Shrimp and winter melon tofu soup combines the tender taste of seafood, vegetables and tofu, and is a low-fat and high-nutrition ** soup. Shrimp is rich in high-quality protein, winter melon clears heat and relieves heat, and tofu is a low-calorie and high-protein ingredient, which together form a delicious and healthy soup. Its light taste is suitable for all seasons, making it ideal for those who are looking for relaxation**.
Ingredients: Prawns: 200 grams;Winter melon: half a catty, peeled and cut into pieces;Tender tofu: 300g, cut into cubes;Shallots: to taste, cut into sections;Ginger: 1 piece, sliced;Clear soup or water: to taste;Salt: to taste;Soy sauce: to taste;Cooking wine: to taste;White pepper: to taste' Cooking oil: to taste.
Steps:1Preparation: Shell the prawns, peel and cut the winter melon, cut the tofu into cubes, cut the shallots into sections, slice the ginger.
2.Stir-fry shrimp: Heat a pan, add an appropriate amount of cooking oil, add ginger slices and stir-fry until fragrant, add prawns and stir-fry until they change color.
3.Add the winter melon: Add the winter melon cubes and continue to stir-fry for a while.
4.Add the tofu: Add the chopped tofu cubes and stir-fry well.
5.Add seasoning: Add an appropriate amount of cooking wine and soy sauce and stir-fry evenly.
6.Add the consommé: Add enough broth or water so that all ingredients are covered in the broth.
7.Cook until flavorful: Bring to a boil over high heat, then reduce the heat to low and cook until both the melon and tofu are flavorful.
8.Seasoning: Add salt and white pepper to taste.
9.Remove from the pan: Finally, add the shallots, stir well and remove from the pan.
Tips: 1) Winter melon and tofu take a short cooking time to keep them tender.
2) The amount of clear soup can be adjusted appropriately according to personal taste and preference to maintain a moderate consistency.
3) Some minced ginger or coriander can be added according to personal taste to enhance the aroma of the soup.
3. Tofu mushroom soup:
Tofu mushroom soup is a protein-rich, low-fat soup. Tofu, as the main ingredient, provides rich vegetable protein, while mushrooms, shiitake mushrooms and other mushrooms add to the flavor of the soup. Not only is this soup delicious, but it is also low in calories, making it a common light meal on the table. Long-term consumption helps to maintain the health of the body while helping to reduce fat intake and achieve the goal of relaxation**.
Ingredients: Tender tofu: 300 grams, cut into cubes;Shiitake mushrooms: to taste, sliced;Enoki mushrooms: to taste, cut into sections;Eggs: 1 pc., beaten and set aside;Shallots: to taste, cut into sections;Ginger: to taste, finely chopped;Clear or vegetable broth: to taste;Edible oil: appropriate amount;Salt: to taste;Ground white pepper: to taste.
Steps:1Preparation: Slice the soft tofu, slice the shiitake mushrooms, cut the enoki mushrooms into sections, beat the eggs and set aside, cut the shallots into sections, and mince the ginger.
2.Heat the oil: Heat the pan, add an appropriate amount of cooking oil, add the minced ginger and stir-fry until fragrant.
3.Sautéed shiitake mushrooms and enoki mushrooms: Add shiitake mushrooms and enoki mushrooms and stir-fry well.
4.Add the consommé: Add enough broth or vegetable broth and cook until shiitake and enoki mushrooms are tender.
5.Add the tofu: Place the chopped pieces of tender tofu in the pot and continue to boil.
6.Stirring the egg drop: Stir the egg mixture with chopsticks and slowly pour it into the pot while stirring quickly with chopsticks to form egg drop.
7.To taste: Add salt and white pepper and stir to combine.
8.Add the shallots: Finally, add the shallots, stir well and remove from the pan.
Tips: 1) The amount of clear soup can be adjusted according to personal taste and preference to maintain a moderate consistency.
2) Some other vegetables such as carrots, spinach, etc., can be added according to personal taste.
3) Do not cook tofu for too long to maintain its tender texture.
Fourth, mushroom and winter melon soup:
Mushroom and winter melon soup is a refreshing and low-fat mushroom soup. Mushrooms are rich in protein and fiber, and winter melon clears away heat and relieves heat, and the two are paired together to be delicious and help detoxify the body**. Mushroom and melon soup does not contain high-calorie ingredients, so it is suitable for consumption before or after meals, helping to control total calorie intake, and is an ideal choice for a healthy process.
Ingredients: Mushrooms: appropriate amount, sliced;Winter melon: appropriate amount, peeled and cut into pieces;Chicken stock or water: to taste;Shallots: to taste, cut into sections;Ginger: to taste, sliced;Salt: to taste;Edible oil: appropriate amount;
Steps:1Preparation: Slice the mushrooms, peel and cut the winter melon, cut the shallots into sections, and slice the ginger.
2.Heat the oil in the pan: Pour an appropriate amount of cooking oil into the pan, add the ginger slices after heating, and stir-fry until fragrant.
3.Stir-fried mushrooms: Add the sliced mushrooms and stir-fry for a while.
4.Add the winter melon: Add the winter melon cubes and continue to stir-fry evenly.
5.Add the consommé: Pour in the chicken stock or water so that all ingredients are covered with broth.
6.Cook until flavorful: Bring to a boil over high heat, then turn to low heat until the winter melon and mushrooms are flavorful.
7.Seasoning: Add salt to taste and stir well.
8.Add the shallots: Finally, add the shallots, stir well and remove from the pan.
Tips: 1) Winter melon and mushrooms should be cooked for a short period of time to keep them tender.
2) The amount of clear soup can be adjusted appropriately according to personal taste and preference to maintain a moderate consistency.
3) Some coriander can be added according to personal taste to enhance the aroma of the soup.
5. Tofu shrimp baby cabbage soup:
Tofu and shrimp baby cabbage soup is a light soup that combines tofu, shrimp and fresh baby cabbage. Tofu provides rich plant-based protein, shrimp are rich in protein and good fats, and baby cabbage adds to the tender texture of the soup. This low-fat soup is not only delicious, but also nutritionally balanced, suitable as a light meal during the ** period, so that you will lose more and more weight the more you drink.
Ingredients: Tender tofu: 300 grams, cut into cubes;Fresh shrimp: 200 grams;Baby cabbage: to taste, cut into sections;Shallots: to taste, cut into sections;Chicken stock or water: to taste;Ginger: to taste, finely chopped;Salt: to taste;Edible oil: appropriate amount;
Steps:1Preparation: Cut the tender tofu into cubes, peel off the shrimp, cut the baby cabbage into sections, cut the shallots into sections, and mince the ginger.
2.Heat the oil in the pan: Pour an appropriate amount of cooking oil into the pan, add the minced ginger after heating, and stir-fry until fragrant.
3.Sautéed shrimp: Add fresh shrimp and stir-fry until the shrimp change color.
4.Add the tofu: Add the chopped pieces of tender tofu and stir-fry evenly.
5.Add the consommé: Pour in the chicken stock or water so that all ingredients are covered with broth.
6.Cook until flavorful: Bring to a boil over high heat, then reduce the heat to low until both the tofu and shrimp are savoury.
7.Seasoning: Add salt to taste and stir well.
8.Add the baby cabbage: Finally, add the chopped baby cabbage, stir well and serve.
Tips: 1) Tofu and shrimp are cooked for a shorter period of time to keep them tender.
2) The amount of clear soup can be adjusted appropriately according to personal taste and preference to maintain a moderate consistency.
3) Some coriander can be added according to personal taste to enhance the aroma of the soup.
Choosing a low-fat soup in your daily diet is a wise and feasible way. These five low-fat soups are loved for their unique taste and rich nutrients, and they provide a delicious choice for those who are looking for a lighter body. No longer a headache, but a treat. In the moisturizing of the soup, you can easily achieve the ** goal and feel the perfect combination of health and deliciousness. Whether it is the freshness of the hot and sour soup, the sweetness of the shrimp and winter melon and tofu soup, or the lightness of the tofu mushroom soup, the freshness of the mushroom and winter melon soup, and the rich taste of the tofu shrimp baby cabbage soup, it can make you relaxed and happy on the road. Choosing these delicious low-fat soups is not only for the care of the body, but also for the pursuit of a better life. Let the soup be fragrant and add a touch of good taste to your ** journey.
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