Everyone aspires to have a perfect body, which requires not only consistent exercise, but also reasonablenessDiet。Today I want to recommend a ** and delicious food for everyone, that is——PotatoesPotatoesRich in dietary fiber and vitamins, it can not only promote gastrointestinal peristalsis, but also has a very good effect of clearing bowel movements, and is particularly low in calories and has a strong sense of satiety, which is very suitable for people to eat. Eat in the evening on an empty stomachPotatoesNot only does it help to clear bowel movements, but it also helps to burn fat. Next, I would like to introduce you to a delicious and healthy dishPotatoesDishes——Salted egg yolksCheese potato ballsHow to make it.
First, prepare the required ingredients according to the size of the family: twoPotatoes, a slice of cheese, an appropriate amount of chopped black pepper, a small amount of refined salt and cooking oil, and an appropriate amountSalted egg yolksSeasoning.
Secondly, willPotatoesPeel and cut into slices, then put in a pot and steam, it will take about 10 minutes. If you are not surePotatoesWhether it is steamed or not, you can try it with chopsticks.
Next, it will be steamedPotatoesRemove and place in a basin. Crush by handPotatoes, then add the cheese, salt, cooking oil and chopped black pepper and stir to combine.
Next, will:Salted egg yolksSeasoning pour out and willPotatoesRoll into a circle, not too big, and put it inSalted egg yolksCoats the seasoning.
Finally, it will be wrappedSalted egg yolksSeasoningsPotatoesBalls are placed on a baking net, preheated wellOvenThe temperature is 190 degrees, and then it will bePotatoesBake the balls for about 8 minutes. Eat it immediately after baking, it won't be hot and you can enjoy the delicious taste of being crispy on the outside and soft on the insidePotatoesBall.
Salted egg yolksCheese potato ballsNot only is it rich in taste, but it also has a variety of edible effects. PotatoesIt is rich in vitamins and trace elements, which can supplement nutrients and is a good oneStaple food。In addition,PotatoesStarch, protein, vitamin B, vitamin C and other ingredients help to promote the spleen and stomachDigestive functionIt has the effect of nourishing the stomach, strengthening the spleen and promoting dampness. PotatoesIt also contains a large amount of dietary fiber, which can widen the intestines and laxative, help the body excrete metabolic toxins in time, and prevent themConstipation。In addition,PotatoesThe calories are very low per 148 gramsPotatoesThe calories produced are only 100 calories, which can effectively control people's daily lifeDietMedium fat total intake, thus helping **. Finally,PotatoesIt also has the effect of beauty and skin care, which helps to maintain the skin and care for the complexion.
By studying this article, we not only learned how to make itSalted egg yolksCheese potato ballsThis is a delicious dish, and I got to know itPotatoesA variety of edible effects. PotatoesIt is delicious and healthy, and it is a great ingredient for all kinds of people. Both men and women should eat something in the evening on an empty stomachPotatoesIt can not only provide the nutrients needed by the body, but also help clear the intestines and bowel movements, reduce the problem of big belly, and can effectively improve bad breath andConstipationsituation. PotatoesIt is low in calories, strong in satiety, and does not make people feel greasy and fat, which is very suitable for ** people. InDietConditioning,PotatoesIt can be used asStaple foodIt can be used as a healthy snack, with high practicability and wide operability.
In short,PotatoesIt is a nutritious, delicious and delicious ingredient with many edible effects. Eat in the evening on an empty stomachPotatoesIt can help clear the intestines and laxative, reduce the problem of big belly, and improve bad breathConstipationsituation. In addition,PotatoesIt also helps**, provides nutrients and cares for the skin. So, both men and women can put thePotatoesJoin to your ownDietplan, enjoy the benefits and delicacy it gives us. Let's take a step togetherHealthThe pace of passing is reasonableDietMatching, create a healthy and beautiful body!