Modern people pay great attention to beauty and beauty, but what can we eat to make us healthy and beautiful?Today, I will introduce you to several essential ingredients for beauty and beauty, and explain their functions in detail.
1.Broccoli: rich in vitamin C and folic acid, effective antioxidant, anti-aging and dryness. In addition, the minerals calcium and iron in broccoli are also essential for good health.
2.Red dates: Rich in a variety of vitamins and minerals, especially for women, a blood tonic food. Jujube can regulate liver function and promote metabolism, making it the best choice for whitening and anti-aging.
3.Salmon: Fish is rich in omega-3 fatty acids, which are good for both physical health and beauty. Salmon is also rich in zinc, selenium, vitamin E and other ingredients, which can prevent relaxation and increase elasticity.
4.Oats: Oats contain a lot of dietary fiber and protein, which can make us full for a long time, promote gastrointestinal peristalsis, and help reduce skin problems such as freckles and dark circles.
5.Carrots: Rich in carotene and vitamin C, they can promote metabolism, accelerate self-repair and resist various injuries.
These ingredients are not difficult to buy, and you can easily eat healthy and beautiful without spending too much effort in cooking. Of course, in addition to diet, Xi lifestyle habits and maintenance methods are equally important, and I hope that everyone will pay more attention to their body and mood on this basis. Beauty and beauty Ingredient recommendations Healthy eating.
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