One to winter, someDeficiency of qi and bloodAfter the female friend encounters the cold, either the menstruation does not come on time, or they can't walk after coming, and some will have a cold and feel uncomfortable.
Girls with a deficiency of qi and blood tend to be thin and weak, have poor physical fitness, and look pale, which is mostly related to changes in the menstrual cycle. Traditional Chinese medicine believes that "qi and blood are mutual", and at the same time of blood loss during menstruation, it will also consume qi relatively, so it is easy to have a lack of qi and blood, which in turn affects menstruation.
Today I would like to share with you a home-cooked stir-fry with the same origin of medicine and foodScrambled eggs with fungusIt helps girls with qi and blood deficiency to easily improve menstrual irregularities in daily life.
Although this is just an ordinary home-cooked dish, there are not many people who really understand the value of fungus and eggs, so let me answer them one by one.
China's first pharmacopoeia "Shennong's Materia Medica" once said: "The mulberry ear is black, the main black is the main woman, the red and white juice leaks, blood disease, symptom accumulation, yin pain, yin and yang, cold and heat, and no child." "It means that the fungus can beHelps to regulate leucorrhoea, hemorrhage, abdominal distension and painand other diseases.
Traditional Chinese medicine believes that black fungus is a kind ofIt is a Chinese herbal medicine with flat nature and sweet tasteIt has the effect of replenishing qi and nourishing blood and moistening the lungs and relieving cough, and can be used clinicallyDeficiency of qi and blood, leakage of women, and irregular menstruation
Not only that, but fungus has always been praised by nutritionists"Human scavenger", "meat in vegetarians", "king of vegetarians".。As a particularly common mushroom food, eating it regularly can help with vascular health. Because fungus is high in trace elements, it helps our blood vessels to maintain normal elasticity.
In addition to this, the fungus is among themContains a lot of carbohydrates, protein, calcium, iron, phosphorus and vitaminsand other nutrients, the content of iron and calcium is much higher than that of other foods.
Not to mention the egg insideIt is rich in trace elements, vitamin A and vitamin DAt the same time, there are rich proteins, and these proteins are similar to the protein structure of the human body, so people can absorb them quickly, and the yolk of eggs contains lutein and zeaxanthin, which can help relieve eye fatigue and protect human eyesight.
Therefore, eating an egg a day can well supplement the essential trace elements in our body, and it is easy to absorb, and it can also enhance resistance and prevent influenza.
Prepare a number of fungus, 2 eggs, chopped green onion, minced garlic, cooking oil, salt, and chicken essence.
1.Soak the fungus an hour in advance, tear it into small florets by hand, and blanch it with boiling water.
2.Heat the pan and pour the oil, and the eggs are spread out and served.
3.Pour oil into the pot, put the minced garlic in about 6 percent of the oil, and then put the fungus and stir-fry, after the fungus has a bright oil, put in the spread of the eggs, continue to stir-fry, sprinkle green onions, put salt, chicken essence, stir-fry evenly, out of the pot.
Scrambled eggs with fungus have the functions of nourishing qi and strengthening the body, nourishing the kidneys and stomach, nourishing blood and protecting the liver. This product is suitable for most people, but people with diarrhea and spleen and stomach deficiency should be cautious.