In the summer, many mothers will encounter a headache - their children do not eat well. Many people think that it may be because of the hot weather, even adults have little appetite, and it is normal for babies to skip meals. But in fact, babies are not the same as **, most babies do not like to eat because of spleen deficiency resulting in food accumulation.
Food accumulation is a disease in Chinese medicine that occurs mostly in infants and young children. It is mainly caused by gastrointestinal diseases caused by dietary damage to the spleen and stomach and the retention of food (especially milk food). In addition to the child's dislike of eating, there will also be other physical signs, such as abdominal distension, dry bowel movements, etc.
Although there is no obvious discomfort in accumulating food as in other diseasesHowever, it will affect the normal intake of other foods, and an unbalanced diet will be directly related to growth and development. So why does the baby form food accumulation when the diet structure is not complicated, and what kind of food will cause food accumulation?
Studies have shown that it takes about 8 years for the baby's digestive system to fully mature, that is to say, the baby before the age of 8 is significantly weaker than ** in both digestion and decomposition ability and food adaptation.
Therefore, the following 3 foods are the main culprits of food accumulation, and should not be given to children to eat, so as not to affect development.
1. Bone broth.
Many parents think that bone broth is rich in nutrients, so it can supplement the nutrition of the baby, and the size will grow taller. In fact, there is a lot of oil floating in the bone broth, and it is difficult for calcium to dissolve in the soup, which will cause indigestion and delay the growth and development of the baby.
2. Beverages, milk tea.
Nowadays, many parents drink drinks and milk tea when they go out, and their children naturally drink it. However, these drinks contain a lot of sugar, and there are additives, and children often drink these drinks, which naturally has a certain amount of damage to the stomach and intestines.
Moreover, if the child consumes too much sugar, on the one hand, it will lead to the possibility of increasing the child's obesity, resulting in poor nutrition and stunted growth and developmentOn the other hand, it will lead to the loss of bone calcium in the child, increasing the possibility of osteoporosis in the child.
3. Pickled vegetables.
Food is important for children's development. It is not a wise move for parents to let their children eat pickled pickles together, because pickled pickles are high-salt foods, and if children eat too much, it will only reduce the child's spleen and stomach function, making the child's spleen and stomach weaker and weaker.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies?What are the misunderstandings of parents about adding complementary foods that are easy to enter?What problems tend to occur in the process of adding complementary foods?What tools do you need to prepare for baby food?Wait a minute.
What to Eat Every Week in Complementary Food" gives weekly complementary food recipes while teaching parents to avoid misunderstandings. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Foods" is full of 215 complementary foods with many patterns and complete nutrition, and explains in detail the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
What to Eat Complementary Food Per Week" can be used for three years. The food book for children must be genuine, because children's health is priceless. If you want to know more about this "What to Eat Every Week", please click "Buy" below to learn more and make a purchase.