Every autumn and winter is the high incidence period of respiratory diseases, and many children have a bad cough that has been repeated, and the cough sounds worrying!Parents can give their children with severe coughs more of these 12 foods to help them recover quickly
Bell pepper: Promote metabolism, clear fire and detoxify.
Mustard greens: good for the lungs and phlegm, reduce swelling and dissipate knots.
Celery leaves: Flatten the liver and clear away heat, moisten the lungs and relieve cough.
Amaranth: Enhance physical fitness, clear fire and detoxify.
Spinach: soothes the liver and regulates qi, nourishes yin and moisturizes the lungs.
Carrots: strengthen the stomach and eliminate appetite, relieve cough and reduce phlegm.
Oranges: Eliminate appetite and quench thirst.
Cantaloupe: Quench thirst and remove heat.
Kiwi fruit: Quenches thirst and promotes digestion.
Strawberry: moistens the lungs, moistens the intestines and nourishes the stomach.
Mango: good for stomach and nausea, thirst and thirst.
Winter jujube: moistens the lungs and moistens the intestines.
The reason why it is recommended to eat more is because these fruits and vegetables are rich in vitamin A, vitamin C and water, which are all needed by children who are coughing and coughing