Middle-aged and elderly people have declining physical functions and reduced ability to resist diseases, especially in the cold winter, they are more likely to catch a cold and fever, which brings inconvenience to the whole family. At this time, oldTraditional Chinese MedicineRemind us to eat more naturalAntibioticsFood can effectively reduce inflammation, sterilization, antiviral, improve the body's immunity, thereby reducing the occurrence of diseases. Although these are naturalAntibioticsFood is usually ourslifeIt's not inconspicuous, but we can get more out of it by tasting it every once in a whileHealthBenefit.
Folded ear rootAlso known as:Houttuynia cordataIt is an ingredient with medicinal and edible value. Eat moreFolded ear rootCan be enhancedWhite blood cellsThe phagocytic ability increases the level of serum enzymes, thereby improving the body's immunity. Here's one for youFolded ear rootStir-fryBaconpractice.
1. Prepare ingredients: folded ear root, bacon, garlic sprouts, chili pepper.
2.willFolded ear rootWash and cut into sectionsBaconCut into thin slices after cookingGarlic sproutsCut into small piecesCayenne peppersCut into sections for later use.
3.PourCooking oilHeat the pan and addFinely chopped green onionsStir-fry until fragrant and add toBaconContinue to stir-fry to remove the fat.
4.JoinCayenne peppersSegments andFolded ear rootStir-fry untilFolded ear rootBreak raw and add an appropriate amount of seasoning at the end.
5. After frying, put on a plate, and this simple and flavorful fried bacon with folded ears is completed.
Dandelionis a nutritious oneVegetables, with clear heatDispel dampness, detoxification and beauty effect. Here's one for youDandelionPreparation of steamed vegetables.
1. Prepare ingredients: dandelion, flour, garlic, millet pepper.
2.willDandelionAfter washing, cut into sections, beat an egg and stir togetherDandelionCover with egg mixture, add flour and mix well.
3.will be mixedDandelionPut inSteamerMedium steamed, take out and add the adjusted garlic juice and stir well.
PurslaneIt has the ability to clear heat and detoxifyReplenish bloodThe effect of hemostasis is a veryHealthingredients. Here's one for youPurslanePreparation of scrambled eggs.
1. Prepare the ingredients: purslane, eggs, pepper.
2.willPurslaneAfter blanching, chop it, beat in the eggs, stir well, add seasonings and put it inSaucepanMedium decoction.
3.Fry until golden brown on both sides, then pound into small pieces, continue to fry over low heat for 2 minutes, and finally put on a plate.
Eat more natural foodAntibioticsFood can help the body to reduce inflammation, sterilization, antiviral, and enhance the body's resistance, rightHealthThere are many benefits. In the cold winter, we can try to increase these naturalAntibioticsThe intake of food gives the body more protection. I hope that through my sharing, I can help you improveHealthcondition, live moreHealthHappy. lifeIt is advisable to eat more naturalAntibioticsFood, health careWellnessStart at the table. Let's pay attention to the combination in our daily diet, match the ingredients reasonably, inject sufficient nutrients into the body, and strengthenResistanceto stay away from the invasion of diseases. Let's enjoy the good togetherHealthlife