Whenever the age grows, the middle-aged and elderlyPhysical functioningIt begins to decline gradually, and the risk of susceptibility to viral infections increases relatively well. Especially in the cold winter, colds and fevers become headaches for family members. Therefore, we can take advantage of a natural one that we usually consume regularlyAntibioticsIt helps the body to reduce inflammation, sterilization, anti-virus, improve the body's immunity, thereby reducing the chance of getting sick. These are naturalAntibioticsFood is actually hidden all around us, and it only needs to be eaten regularly to be harvestedHealthbenefits: In this article, we will introduce you to three types of naturalsAntibioticsLet's eat more and get sick less in the winter!
Folded ear root, commonly known asHouttuynia cordataIt is a kind of ingredient that is used both for medicine and food. Folded ear root is rich in vitamin C, zinc, selenium and other trace elements, and eating more folded ear root can be enhancedWhite blood cellsThe devouring ability is increasedSerotoninhelps to improve the body's immunity. Moreover, the taste of the folded ear root is unique, and the aroma of the food made is mouth-watering.
1.Prepare a handful of folded ear roots, put them in a basin, add water, and add a spoonfulTable salt, scrub clean and dry.
Extension: To ensure that the root of the folded ear is fresh and clean, we can first soak it in clean water for a period of time before scrubbing it off with our hands. Doing so helps to remove dirt and impurities from the surface, preserving the quality and taste of the ingredients.
2. Prepare a piece of bacon and wash it with warm water.
Extension: CleaningBacon, you can use warm water to clean the surface of the surface stains and salt. Doing so can be removedBaconThe fishy smell improves the taste of the stir-fry.
3.Add water to a pot and bring the water to a boil over high heatBaconPlace in a potBlanchFor 5 minutes, remove the water.
Extensions:BlanchThe purpose is to removeBaconThe cloudy substance on the surface makes it cleaner and more beautiful. At the same time,BlanchIt can also be reducedBaconThe fishy smell improves the taste of the stir-fry.
4. Cut the blanched bacon into thin slices and cut the garlic sprouts into small pieces for later use.
Extended: ThinBaconIt is easier to absorb the flavor during the stir-frying process, and at the same time, it can maintain the tender texture of the ingredients. WhileGarlic sproutsAfter being cut into small pieces, it can be more evenly distributed in the dish, increasing the appearance and texture of the food.
5.Add to a wokCooking oilAdd when the oil is hotFinely chopped green onionsSaute until fragrant, then add againBaconStir-fry, then add inDried chili peppersDuan continues to stir-fry.
Expansion: Add after the oil is hotFinely chopped green onionsStir-fry and can makeFinely chopped green onionsThe aroma is fully released, adding a unique flavor to the dish. WhileDried chili peppersThe addition of segments can add a spiciness to the dish and increase the appetite.
6.After stir-frying, add the folded ear root to continue stir-frying, and finally add seasonings to taste, and fry until the folded ear root is broken.
Expansion: While frying the ear roots, we can add an appropriate amount according to personal tasteTable salt, chicken essence, light soy sauce and other seasonings to adjust the taste of the dish. It should be noted that the stir-fry time should not be too long, so as not to overripe the folded ear root and affect the taste.
DandelionIt is a common wild vegetable, which not only has high medicinal value, but is also a natural oneAntibioticsFood. DandelionIt is rich in vitamin A, vitamin C, vitamin E, vitamin K and other nutrientsAntioxidant, antibacterial and antiviral effects, which can improve the body's immunity. It is worth mentioningDandelionIt is also a delicious and tasty ingredient that can be used to make a variety of ingredientsGastronomy
1.willDandelionRinse in water, remove roots and old leaves, and then removeDandelionleaves, and wash them several times with running water.
Extension: CleaningDandelion, you can pinch the root of the bottom of the leaf for picking, which will keep the leaf intact. At the same time, it can be removed by washing it several times with running waterDandelionResidue on the surface of the leaves makes the ingredients cleaner.
2.After draining, willDandelionPlace on a cutting board and cut into small pieces, then place in a large basin for later use.
Extension: WillDandelionOnce cut into small pieces, it makes it easier to absorb the flavor and heats it more evenly during steaming.
3. Beat an egg, beat it and pour it into the dandelion, then add the flour and stir well.
Extension: During the steaming process, the egg and flour can play a role in binding, so that the egg and flour can be gluedDandelionThe leaves stick together more tightly and add to the taste of the ingredients.
4. Place the dandelion on the steaming grate and spread evenly.
Extension: WillDandelionSpread flat on the steaming grate, it can make the steaming even, and the ingredients are heated more evenly. At the same time, according to your own tasteDandelionSprinkle with the right amount of seasoning to increase the taste and appearance.
SteamerAdd an appropriate amount of water, bring to a boil, put it in a steaming grate, cover the pot, and steam over medium heat for 8-10 minutes.
Extensions:SteamerAfter adding the appropriate amount of water, you can let itSteamerSteam is continuously generated during the steaming process, making the ingredients softer and more flavorful. The steaming time is adjusted according to the individual's taste, and steaming for too long will affect the taste of the ingredients.
6. Finely chop the garlic and cut the millet pepper into small pieces.
Extensions:GarlicOnce minced, the aroma can be fully released and a unique flavor can be added to the dish. WhileMillet pepperAfter being cut into small pieces, it can be more evenly distributed in the dish, increasing the appearance and texture of the food.
7.SteamedDandelionI take it out and use itGarlicSumMillet pepperSprinkle on top, decant in an appropriate amount of soy sauce, and mix well.
Expansion: in steamingDandelionSprinkle on topGarlicSumMillet pepper, which can increase the spiciness and aroma of the dish. When decanted with the right amount of soy sauce, it can enhance the flavor of the dish and make it more delicious and tasty.
Ginger is a common spice and a natural oneAntibioticsFood. Ginger contains a large amountCurcumin, which has antibacterial, anti-inflammatory andAntioxidantThe role of can help prevent colds andBoosts immunity。In addition, ginger also promotes blood circulation, soothes indigestion and relieves itRespiratory diseasessymptoms.
1. Peel the ginger and cut it into thin slices.
Extension: WillGingerAfter peeling, it can be avoidedGingerThe bitter taste of the skin affectsGinger soupflavor. willGingerWhen sliced, it has a better flavor and is easy to cook.
2. Remove the core of the jujube and chop it a few times with a knife.
Expansion: After removing the core of the jujube, it can be avoided in drinkingGinger soupWhen encountering hard jujube pits. A few chopped red dates can better absorb the flavor and makeGinger soupSweeter.
3.Put an appropriate amount of water in a pot and bring to a boil, add ginger slices and red dates, and cook over medium-low heat for 20 minutes.
Extension: After boiling the water, add the ginger slices and red dates, and the addition of ginger slices and red dates can beGinger soupSweeter. Boiling for 20 minutes allows the active ingredients of ginger to be slowly released, so thatGinger soupMore tasty.
4. Finally, add an appropriate amount of rock sugar to taste, and boil to dissolve.
Extension: ModerateRock sugarYesGinger soupAdd a touch of sweetness to make it even sweeter and tasty. After boiling,Ginger soupIt is more comfortable to drink with a warm taste.
Folded ear root,DandelionAnd ginger are both common ingredients that not only have a unique taste, but are also rich in natureAntibiotics, which helps to improve the body's immunity and prevent colds and diseases. Consume more of these naturallyAntibioticsFood can make our body even moreHealthand reduce the chance of getting sick. Therefore, we should actively try the aboveRecipes, letHealthBe ourslifeNormal.
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