In winter, families in the north often stock up on seasonal or shelf-stable vegetables, such as Chinese cabbage, turnips, yams and potatoes. Among them, Chinese cabbage and radish are among the most popular vegetables. As a high-quality ingredient, potatoes have a variety of nutrients, which can be used as both vegetables and staple foods, and are known as "underground ginseng".
Winter is a season of big fish and meat, and these meat foods are all acidic ingredients. Potatoes happen to be an alkaline food, long-term consumption of acidic ingredients is easy to make the body's acid-base balance imbalanced, and moderate consumption of potatoes can regulate the body's acid-base balance, enhance the overall quality, and is beneficial to health.
1. First wash the potatoes, remove the potato skin, cut them into small cubes, and fry them in a hot oil pan until the surface is slightly yellow.
2. Prepare the seasoning sauce: Add an appropriate amount of light soy sauce, oyster sauce, salt, chicken essence and a small amount of starch to the bowl, pour in water and stir well. Prepare the ginger, minced garlic and dried chilies.
3. Heat the oil again, add minced garlic, shredded ginger and dried chili, stir-fry until fragrant, then add minced meat and stir-fry until it changes color, then add light soy sauce and stir-fry evenly.
4. Pour the fried potatoes into the pot, stir-fry for 1 minute, let the minced meat and potatoes mix well, then pour in the seasoned sauce, and reduce the juice over high heat. Finally, sprinkle with some chopped shallots and serve.
The key to cooking this dish of minced potatoes is to fry the potatoes first, then stir-fry the minced meat and spices, and mix the fried potatoes with the minced meat to save time and make the potatoes softer and more flavorful.
In the cold winter, eating more warm and nutritious food is very important for the health of the body. In addition to the dish of minced potatoes and meat, here are a few heart-warming recipes that are suitable for winter consumption.
1. Cook chicken broth: Boil the chicken until it is cooked, add onions, carrots, celery and ginger slices, and add an appropriate amount of salt and seasonings after cooking. This soup is delicious and provides a wealth of nutrients while warming the body and keeping the cold away.
2. Brown sugar ginger tea: take an appropriate amount of brown sugar and put it in a pot to heat, add ginger slices and an appropriate amount of water after the brown sugar melts, boil and simmer for a while, you can enjoy. This cup of ginger tea not only warms the body but also relieves the discomfort caused by the cold.
3. Beef stew: Stew beef until it is cooked, add carrots, onions, beans and other vegetables to stew together, the taste is tender and nutritious. This dish can help replenish energy and strengthen the body's resistance.
In winter, eating more alkaline vegetables such as potatoes can help regulate the acid-base balance in the body and enhance overall quality. Potatoes are a kind of ingredient that can be used as both a vegetable and a staple food, which is not only versatile and practical, but also rich in nutrients such as vitamin C, dietary fiber, and amino acids needed by the human body.
Also, for those who love to taste good food, it is a treat to enjoy some warm and nutritious food in the cold winter. In addition to minced potatoes, there are heartwarming recipes such as boiled chicken broth, brown sugar ginger tea, and beef stew, which can provide the body with the calories and nutrients it needs to help us survive the cold winter.
All in all, eating properly is an important part of maintaining good health. By eating more alkaline vegetables, such as potatoes, it can help regulate the body's acid-base balance and improve overall quality. At the same time, choosing suitable recipes in winter, such as potato mince and other heart-warming foods, can warm the body, strengthen immunity, and enjoy a healthy and delicious winter life. Let's stay healthy and comfortable while enjoying delicious food in winter.