Healthy Winter Program As the temperature changes, respiratory infections enter a period of high incidence. For people with diabetes, respiratory infections can trigger serious complications and require extra attention. Here's some tips to help you stay healthy this season.
First of all, sugar lovers need to pay special attention to keeping warm during this season. Because diabetic patients have poor immunity and are susceptible to viruses, it is necessary to pay attention to clothing to avoid getting cold. In addition, keeping indoor air circulation and opening windows regularly for ventilation can also help reduce the risk of viral infection.
Second, sugar lovers should pay attention to maintaining good living Xi. Getting enough sleep is very important to boost immunity. It is recommended that sugar friends maintain 7-8 hours of sleep every day and avoid staying up late. In addition, proper exercise can also help boost immunity. You can choose some low-intensity exercises, such as walking, yoga, etc., and keep exercising for about 30 minutes a day.
In addition, sugar lovers should control their diet. During this season, sugar lovers should eat more foods rich in vitamin C and zinc, two nutrients that help boost immunity. Here are four categories of foods that are suitable for sugar lovers:
1.Foods rich in vitamin C: citrus fruits, strawberries, kiwi, tomatoes, etc. are all good choices. Vitamin C helps to strengthen the function of the immune system and prevent colds.
2.Zinc-rich foods: Oysters, nuts, red meat, etc. are all high-quality sources of zinc**. Zinc contributes to the maintenance of normal immune function and the prevention of infection.
3.Foods rich in vitamin A: Carrots, sweet potatoes, pumpkin, etc. are all good for vitamin A**. Vitamin A contributes to the maintenance of normal vision, immune system, and health.
4.Selenium-rich foods: Chicken, eggs, seafood, whole grains, etc. are all high-quality selenium**. Selenium helps boost immunity and prevent infections.
Finally, sugar lovers should pay special attention to monitoring their blood sugar during this season. Respiratory infections can cause blood sugar fluctuations, so check your blood sugar regularly and adjust your ** regimen in time. If needed, you can seek help from your doctor to adjust your hypoglycemic medications.
In short, the period of high incidence of respiratory infections is a period that requires special attention for sugar lovers. By keeping warm, maintaining good Xi, controlling your diet, and monitoring your blood sugar regularly, sugar lovers can stay healthy this season.