With the arrival of the cold winter months, our bodies need more nutrients to stay healthy. Among the many winter delicacies, there is a dish known as a nutritional treasure, which can invigorate blood, dissolve phlegm, moisten the intestines, and strengthen immunity, which is not only nutritious, but also close to the people, that is, konjac.
Konjac, also known as Australian taro and konjac, is a tuber plant that resembles a potato in appearance, but its nutritional value far exceeds that of a potato. First of all, konjac is rich in dietary fiber, which can help remove waste and toxins from the body, promote intestinal peristalsis, help smooth bowel movements, and moisten the intestines. At the same time, it can also help regulate blood sugar and blood lipids, lower cholesterol, and help prevent the occurrence of cardiovascular diseases.
In addition to moisturizing the intestines, konjac also has the effect of invigorating blood and dissolving phlegm. It is rich in plant proteins, vitamins and minerals, which can promote blood circulation, improve microcirculation, enhance the body's metabolism, help to eliminate dampness and phlegm dampness in the body, and relieve symptoms such as cough and phlegm. What's more, konjac can also boost immunity. It is rich in a variety of antioxidants, which can neutralize free radicals, reduce oxidative damage to cells, and improve the body's resistance. At the same time, the polysaccharide substances in konjac have immunomodulatory effects, which can enhance the activity of immune cells and improve the body's resistance to diseases. When it comes to cooking, konjac is very versatile. It can be cooked in a variety of ways such as boiling, stir-frying, stewing, and frying. Among them, konjac fried shredded chicken, konjac stewed pork ribs, konjac fried chicken nuggets, etc. are all very popular delicacies. In addition, konjac can also be made into konjac vermicelli, konjac noodles and other foods, with a tough taste and rich nutrition.
Stir-fried shredded chicken with konjac
Ingredients: 200 grams of chicken breast, 200 grams of konjac, appropriate amount of carrots and green peppers, appropriate amount of green onions, ginger and garlic, appropriate amount of salt, light soy sauce, cooking wine, pepper and chicken essence, appropriate amount of cooking oil
Steps:1Finely slice the chicken breasts, place them in a bowl, add a pinch of salt, cooking wine and pepper, mix well and marinate for a while. 2.Cut the konjac into shreds, blanch in boiling water and cook, remove and drain for later use. 
3.Peel and shred the carrots, wash and shred the green peppers, and mince the green onions, ginger and garlic for later use. 4.Add an appropriate amount of cooking oil to the hot pan, add the green onion, ginger and garlic and stir-fry until fragrant. 5.Add the marinated shredded chicken and stir-fry until browned. 
5.Add shredded konjac, shredded carrots and shredded green pepper and continue to stir-fry, add an appropriate amount of salt, light soy sauce and chicken essence, stir-fry evenly. 6.Stir-fry until the chicken is cooked through, and the konjac and shredded vegetables are soft and rotten. 
Tip: You can add other seasonings, such as chili sauce, bean paste, etc., according to your personal taste, and adjust the texture and taste. In short, as a delicious choice in winter, konjac not only has the effects of invigorating blood, dissolving phlegm, moistening the intestines, and strengthening immunity, but also is close to the people and rich in nutrition. Whether it's health care or delicious cooking, konjac is a good choice that should not be overlooked. Let's fully taste this nutritious and cheap konjac in the cold winter to inject full vitality and health into the body!