In the cold winter, drink a warm glassHot drinksIt's a very pleasant thing. Especially on weekends at home, try making some hot soup for your own flavor and warmth. withMilk teaDifferent, theseHot drinksNot only nourishing the body, but also a lotReplenish bloodBeauty-nourishing effect. Moreover, Xiaobai can also easily do it. Today, I'm going to share with you a few rich and warm onesHot drinks。Let's get rid of itMilk teaBondage, try theseDeliciousAnd healthy alternatives to it!
Brown sugar ginger jujube milk tea, warm the heart and warm the body, is a very suitable for winterHot drinks。It doesn't just haveMilk teaThe sweet taste, as well as the medicinal properties of ginger and jujube, have many benefits for the body.
First, let's take a look at the material preparation. GingerIt is one of the protagonists of this drink, it has the effect of repelling cold, it warms up the body. Red dates are nourishing ingredients and are rich inVitaminsc and cellulose to be able to helpReplenish the airNourish the blood. Brown sugar, on the other hand, adds a sweet flavor to the drink and is a nutritious natural sugar. In addition, black tea andMilkThe combination also makes this oneHot drinksSmoother and tastier.
Next, let's make brown sugar ginger jujube milk tea together. First of all, willGingerScrape off the outer skin and cut into thick slices;Wash and pit the jujube and cut it into small pieces. Then, add to the potGinger, red dates, brown sugar and black tea leaves, stir-fry over low heatBrown sugarMelts completely and gives off a fragrance. Next, pour in an appropriate amountMilkContinue to simmer for 3 minutes. Finally, add someGoji berriesContinue to simmer until the drink is fragrant. A bowl of milky brown sugar ginger jujube milk tea is ready!
ThisHot drinksNot only is it mellow in taste, but it also warms the body and mind. in the everydaylifeDrinking an extra cup can not only ward off the cold, but also help warm the stomach, which is also a good choice for special periods.
Angelica red date soup is a traditional Chinese beauty dishCosmetologyDrinks, especially for women. It consists of:AngelicaAstragalus, red dates,LonganGoji berriesand other herbs and ingredients boiled, rich in richVitaminswithMinerals, for womenCosmetologyIt has a good effect on the skin.
Preparing the materials is very simple, simply:AngelicaAstragalus, red dates,LonganGoji berriesBrown sugarand sake brewing, etc. AngelicaNourishing blood,AstragalusYesReplenish the airA good medicine for the surface. Red dates andLonganthen hasReplenish bloodCalming effect, whileGoji berriesIt can enhance immunity. Put these beneficial ingredients in a pot, add an appropriate amount of water, bring to a boil, reduce the heat and cook for 40 minutes. Finally, add some rock sugar andGoji berriesand cook for another 5 minutes. This bowl of sweet, delicious, and nutritious soup is complete!It can not only make you rosy and radiant, but also give you a good temperament.
Taro and red bean syrup is a traditional dishDesserts, among othersTarowithRed beansIt is a very common ingredient in winter. Drinking a bowl of taro and red bean syrup in the cold winter can both warm up and improveResistance
Making this sweet water is simple. First of all, willRed beansWash well, preferably soak overnight in advance, it will be easier to cook when cooked. Then put it in a pot with water and cook for about 30 minutes untilRed beansCook until a pinch is rotten. Next, it will be bigTaroCut into small pieces, put in a pot, add an appropriate amount of rock sugar, and cook until possibleTaroIt's fine. Finally, add someMilkOr a scoop of milk powder, stir well. This bowl of milky taro and red bean syrup is not only warm, but also nutritious. In the cold winter, it is very comfortable to drink a bowl, andTaroYou can also improve yourselfResistanceRed beansReplenish bloodIt is very beneficial to the human body.
White fungus red date longan soup is a dishCosmetologyBeauty-nourishingHot drinks。It consists of:Tremella, red dates,LonganYam, lily and other ingredients are boiled, rich in nutrients, low in calories, and very suitable for women to drink.
Making this soup is very simple. First of all, willTremellaSoak and then cut it into small florets for better glue dispensing. YamWash well, peel off the skin and cut into small pieces. The jujubes are washed and pitted, and the dried lilies are soaked in advanceLonganOnlyLonganMeat, set aside. Then, willYamTremella, lily,Longan, red dates and other ingredients into the pot, add an appropriate amount of water, boil over high heat, turn to medium-low heat and cook for 40 minutes, and simmer for another 10 minutes to get out of the pot. When out of the pan, add an appropriate amount of rock sugar andGoji berriesand cook for another 5 minutes. This bowl is sweet and delicious, and fillingCosmetologyThe soup with the effect of nourishing the skin is ready!TremellaCosmetologyBeauty,YamIt is also very beneficial to winter, it has the effect of strengthening the spleen and stomach, and can improveResistance。, lily,Nourish your mind and calm your mindLonganReplenish bloodNourish blood, red datesReplenish the airReplenish blood, which is very beneficial for women's health. Drinking an extra bowl is good for women.
LikeDessert's friends will not be unfamiliar with ginger hitting milk. Ginger hitting milk is a famous dish in GuangdongDessertstoGinger alewithMilkIt was named after the collision. It has both the warmth of ginger and the warmth of itMilkThe flavor is smooth and rich.
To make ginger milk, you need to prepare someGinger aleMilkand sugar. Cut the ginger into small pieces and squeeze it out with a juicerGinger aleMilkHeat to about 60 degrees and willGinger alePour in slowly and stir well. At this time,MilkIt begins to solidify, forming fine lumps. Finally, a sieve filters out the remaining ginger residue. Then add an appropriate amount of sugar water, stir well, and enjoy.
Ginger milk is rich in the spicy taste of ginger, which can warm the body and enhance physical strength. In addition,MilkProteinsAnd calcium is also very helpful for repairing and increasing elasticity. LikeSweetsFriends may wish to try this, this oneHot drinksBothDeliciousAnd healthy.
Taro sweet potato soup is a dishDeliciousofDesserts, sweet and delicious. It consists of:Taro, sweet potatoes and sugar water, which are both nutritious and warm-warming.
Making taro sweet potato soup is very simple. First of all, willTaroPeel and cut the sweet potatoes into small pieces, then put them in a pot with water and cook until soft. Next, it will be cookedTaroAnd the sweet potatoes are removed and pressed with a spoon into a puree. Finally, add an appropriate amount of sugar water and stir well.
Taro sweet potato soup can be used as bothDessertsI eat it, and I can do it, tooHot drinksDrink. It is rich inDietary fiberwithVitamins, able to provide energy and nutrients. Drinking a bowl in winter can not only warm up the body, but also increase satiety, and also help with weight control.
The above are a few of the healthy ones I have introduced to youDeliciousofHot drinks。Not only do they warm the body and mind, but they also bring us a variety of nutrients andCosmetologyEfficacy. Try these for a cold winterHot drinksLet'sTaste budsFeel the warmth and taste of the difference. At the same time, you can also make full use of the ingredients at home to make a portion for yourselfDeliciousof winterHot drinks。Wishing you all good health,Taste budsHappy!