Winter is a season of alternating hot and cold and high flu incidenceRespiratory tracthealth is especially important. To cope with cold weather and viruses, protect the respiratory system,Moistens the lungs and relieves coughSoup has become a popular remedy. This article will introduce three nourishing and fire removalsMoistens the lungs and relieves coughSoups, they are loquat lotus seed white fungus soup, Sydney kumquat soup and Sydney white fungus red date soup. These three soups bring together a variety of medicinal and edible ingredients, which have the effect of clearing heat and moistening the lungs, relieving cough and reducing phlegm, and are suitable for drinking in the cold season to maintain the health of the respiratory system.
Loquat lotus seed white fungus soup is a nutritious and refreshing soup. LoquatRich in vitamin C, canBoosts immunityLotus seedsIt has the effect of moisturizing the lungs, which can moisturize the lungs and relieve dry cough. TremellaIt is an ingredient that clears away heat and moistens the lungs, nourishes yin and moistens dryness. Loquat lotus seed white fungus soup is not only delicious, but also helps to soothe throat discomfort. When making, put it firstTremellaSoak until soft, then withLoquatwithLotus seedsSimmer together, adding an appropriate amount at the endRock sugarFlavouring. Pay attention to the heat when cooking to maintain the nutrition and taste of the ingredients. Loquat lotus seed white fungus soup can not only nourish health, but also help relieve dry cough in winter.
Sydney kumquat soup is a soup that clears away heat and moistens the lungs, relieves cough and dissolves phlegm. SydneyIt has the ability to clear away heat and generate JinMoistens the lungs and relieves coughrole,KumquatRich in vitamin C and antioxidants, it can improve immunity and soothe throat irritation. When made, it willSydneywithKumquatBring to a boil in clean water, then add an appropriate amountRock sugarFlavouring. When serving, you can wait until it is cool until it is warm before drinking. Sydney kumquat soup has a fresh and delicious taste, which is suitable for drinking during high flu periods and helps relieve cough symptoms.
Sydney white fungus red date soup is a soup that moistens the lungs and nourishes the skin. SydneyYesMoistens the lungs and relieves coughTremellaIt has the effect of nourishing yin and moisturizing the lungs, and jujube is rich in a variety of vitamins andMineralsto help regulate immune function. When making, put it firstTremellaSoak until softened, then mix with red datesSydneyCook together until the ingredients are tender, and finally add an appropriate amountRock sugarFlavouring. This soup has a refreshing and sweet taste, which can be used as a therapeutic product for cough and lungs, and also helps to nourish the skin. During the alternating winter season, drinking this soup regularly helps to maintain the health of the body.
These threeMoistens the lungs and relieves coughSoup is a warm companion in the cold season. The refreshing and nourishing lungs of loquat lotus seed white fungus soup, the heat-clearing and moisturizing lungs of Sydney kumquat soup, and the nourishing and nourishing beauty of Sydney white fungus and red date soup can provide natural protection and nourishment for the body. Not only do they relieve cough symptoms, but also:Boosts immunityto tone the body. During times of flu frequent, these soups can be a great remedy to combat the cold and soothe cough discomfort. Whether it's nourishing or warm, these soups are gentle on your body. Hope for these threeMoistens the lungs and relieves coughSoup can be a warm companion for your winter season, bringing you warmth and comfort to keep your body and mind healthy.