The weather is cold after snow, how to protect from the cold and keep healthy?
The snowfall has caused the temperature to drop, and it is cold outside, so everyone needs to be in timePay attention to the weather forecast and pay attention to cold and frost protection
Pay attention to heating safety, and use coal stoves for heating familiesBeware of gas poisoning
Winter is the flu and so onSeason with a high incidence of respiratory infections, the temperature drops are conducive to the survival and spread of viruses such as influenza.
Pay attention to personal hygiene XiWash your hands frequently and ventilate your room frequently。Try to avoid crowded places with dirty air. Avoid contact with people who have flu-like symptoms. If necessary, you should pay attention to wearing a mask and do a good job of protection.
The World Health Organization also states that every yearGetting a flu vaccine is the most effective way to prevent the flu
When going out in snowy and cooling weather, you need to take corresponding protective measures:
Snow cover can easily cause collapse and damage to facility agriculture and garden trees, so please take precautions.
The road is slippery, and it is very easy to have snow and icy roads, so try to take public transportation when you go out, ride less bicycles or electric vehicles, pay attention to stay away from and avoid vehicles, and pay attention to safety.
The elderly, pregnant women, infants and young childrenThe resistance is generally weak, try to be inCooler weather reduces going out
If you need to go out, choose a time when the temperature is higher in the middle of the day.
Dress well, keeping your head, neck, abdomen and feet warm.
Physical exercise should be strengthened, a balanced diet should be eaten, and the body's resistance should be improved.
Sudden changes in the weather can easily lead to an increase in blood pressure, an increase in blood viscosity, and an increase in the workload on the heart and brainIt is easy to induce cardiovascular and cerebrovascular diseases such as stroke
Patients with cardiovascular and cerebrovascular diseases in low temperature weatherIt's best not to go for morning exercises, go out when the temperature is relatively high.
Try to keep your mind calm and keep upRegular lifeHabit.
should be adhered toTake your medication as prescribedControl blood pressure, blood sugar and blood lipid levels, and seek medical attention in time if you are not feeling well.
If you have abnormal symptoms such as fever and acute respiratory infection, take measures such as resting at home, taking medicine or seeking medical attention in time according to the situationDon't go to school or work sick
If the condition worsens, wear a mask and seek medical attention in time, and wash your hands carefully when you go home.
Patients with chronic diseases such as hypertension and cardiovascular and cerebrovascular diseases must pay attention to taking medication on timePay attention to your own health and seek medical attention if the condition becomes more serious
*: Healthy Beijing Editor-in-charge: Wang Yuanzhi.