In the cold winter, we need more heat to keep our body warm. At the same time, we also need more nutrients to meet the body's needs. Among them, calcium is one of the most important nutrients for bonesHealthand a variety of physiological functions are crucial. However, many people are prone to calcium deficiency during the winter months. Therefore, inDaily dietAdequate calcium supplementation has become an urgent problem for us to solve.
1. Stir-fried cabbage: It provides us with high-calcium cabbage, which is usCalcium supplementationOne of the champion foods. Cabbage is not only rich in calcium, but also rich in vitamin C, vitamin K and other nutrients. The method of stir-frying baby cabbage is very simple, wash and stir-fry the choyed cabbage with dried chili peppers and garlic, add oyster sauce and an appropriate amount of salt and stir-fry evenly. This dish is delicious, fragrant, and tender, and definitely winterCalcium supplementationThe best option.
IIYamHibiscusSoup:Yamis another known as ".Calcium supplementationChampions" food. It contains four times more calcium than soybeans and is known as the "rich mine of calcium". YamHibiscusThe soup is a dish bothDeliciousAnd nutritious dishes. To make this dish, you need to put itYamPeel off the skin, crush it for later use, and at the same time, you also need to prepare ingredients such as shiitake mushrooms, fungus, carrots, etc., and add an appropriate amount of oil to the pot, fry the carrots, shiitake mushrooms and fungus, then add water to boil and put inYamAfter cooking, add an appropriate amount of salt and starchy water to thicken it, and finally drizzle in the egg mixture, sprinkle with coriander and pepper.
IIIShrimpSlippery eggs:PrawnsIt is a very calcium-rich food, and the egg is a dishHome cookingDeliciousDelicious and simple to make. To make this dish, we need to preparePrawns, eggs,Finely chopped green onionsand starch. First of all, willPrawnsRemove the head, shell, and shrimp line, wash it, then add an appropriate amount of salt to the eggs, beat and set aside. Next, will:PrawnsMarinate with salt and pepper and sprinkle with a thin layer of starch. After that, add an appropriate amount of oil to the pan and stir-fryShrimpAdd a pinch of salt and sugar, stir-fry evenly, and finally add the egg mixture to continue stir-frying. When sautéed, sprinkle a littleFinely chopped green onionsCan.
FourthTomato fishGrass carpIt is a calcium-rich fish, while tomato is a nutritious fruit and vegetable. Combine these two ingredients to create a nutritious dishTomato fish。To make this dish, we need to prepareGrass carpSlices, tomatoes, enoki mushrooms, pickled peppers, garlic, driedRed peppers, white sesame seeds and green onions. First, add the fish fillet to flour and water, stir well, wash well, then peel and dice the tomatoes for later use. Next, add cooking wine, salt, pepper, starch and cooking oil to marinate the fish fillet, then heat the oil in a pot, stir-fry the garlic slices and pickled peppers, pour in the diced tomatoes and stir-fry until soft and boil, and finally put the enoki mushrooms in the soup and cook the fish fillets, pour the whole dish into a bowl and sprinkle with dryRed pepperssegments, sesame andFinely chopped green onions, then add hot oil to taste.
Summary: In the cold winter, we need to pay attention to supplementing enough calcium. By eating foods high in calcium, such as cabbageYamShrimpwithGrass carp, which can effectively increase the body's calcium intake. These foods don't just tasteDelicious, but also rich in other nutrients for promoting bonesHealthand maintain the normal functioning of the body are of great benefit. So we are in the winterDaily dietWe should pay more attention to the reasonable combination of food and pay attention to itCalcium supplementationto keep the body'sHealthand strong. Let's enjoy these togetherDeliciousand nutritious".Calcium supplementationChampion "food, spend a warm whileHealthWinter of it!