Traditional Chinese medicine (TCM) often links diet to health, with a particular focus on certain thingsVegetablesIt is called "longevity dish". Sweet potatoesleavesOkraWater spinachwithCelery, these four common onesVegetablesIt was given such a good name. They are not only delicious but also richNutrition factsAnd it is highly favored. theseVegetablesWith its high content of vitaminsMineralsand antioxidants, which are believed to help boost the body's immunity and promote healthy longevity.
Sweet potatoesLeaf isSweet potatoesThe leaves of the plant are rich in vitamin C, -Carotene, calcium, iron, andDietary fiberetcNutrition facts。Among them, -Caroteneto the eyes andHealthBeneficial and vitamin C helpsBoosts immunitySweet potatoesThe antioxidants in the leaves also help to remove free radicals in the body and prevent aging and disease.
1. Pick and wash the sweet potato leaves, remove the old leaves or leaf tips, wash and drain for later use.
2. Pour an appropriate amount of cooking oil into the pot and heat until it is 50% hot.
3. Add an appropriate amount of minced garlic and ginger and stir-fry until fragrant.
4. Add the washed sweet potato leaves and stir-fry quickly to make it evenly oiled.
5. Add an appropriate amount of salt to taste, and continue to stir-fry until the sweet potato leaves become soft and cooked.
OkraAbundantVitamin A, vitamin C, calcium, iron, andDietary fiber, which is very beneficial for maintaining good health. Among them, -Vitamin AHelps protect eyesight andHealth, vitamin C, which contributes to the normal functioning of the immune system. OkracontainedDietary fiberSupports digestive health.
1. Wash the okra and remove the stem, cut into sections for later use.
2. Wash the shrimp, drain and set aside.
3. Heat oil in a pot, add an appropriate amount of minced garlic and ginger and stir-fry until fragrant.
4. Add the shrimp and stir-fry until it changes color, then set aside.
5. Add a little oil to the same pan and stir-fry for a while.
6. After the okra is soft, put the shrimp into the pot and stir-fry with the okra evenly.
7. Add an appropriate amount of cooking wine and salt to taste, stir well and then remove from the pot.
Water spinachis a common oneVegetablesAbundantVitamin A, vitamin C, calcium, iron, andDietary fiberetcAmong them, -Iron elementHelps replenish hemoglobin and vitamin C helps to improve the absorption rate of iron. In addition,Water spinachThe chlorophyll contained in it contributes to cellular health and antioxidant effects.
1. Wash the water spinach, drain and cut into sections for later use.
2. Heat an appropriate amount of cooking oil in a pot, add minced garlic and stir-fry until fragrant.
3. Add the chopped water spinach and stir-fry quickly.
4.Stir-fry untilWater spinachWhen it becomes soft and the color turns green, add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pan.
CeleryRich in nutrients such as vitamin K, vitamin C, calcium, potassium, etc., it is very beneficial for cardiovascular health. Vitamin K helps:Blood clottingand bone health, vitamin C helps to improve immune system function. CeleryThe potassium in the element helps to maintain normal blood pressure, rightCardiovascular systemVery important.
1. Wash the celery and cut it into sections for later use.
2. Slice the dried fragrant and set aside.
3. Pour an appropriate amount of cooking oil into the pot, add minced garlic and stir-fry until fragrant.
4. Add celery and dried fragrant and stir-fry evenly.
5. Add an appropriate amount of salt to taste, stir-fry until the celery is soft.
In your usual diet, consume these four in moderationVegetables, you can enjoy both delicious and nutritious food. But it should be noted thatVegetablesThe cooking method should be lightly handled to maintain itNutrition factsintegrity. In addition, everyone's constitution and health status are different, so it is consumedVegetablesIt should be consumed in moderation according to personal conditions and avoid excessive consumption. Hope for theseVegetablesIt can bring you healthierlife