Introduction:Aortic dissection is a serious cardiovascular disease that is even more dangerous than myocardial infarction. Although the pathogenesis of aortic dissection is not fully understood, by understanding its risk factors and symptoms, we can still take effective preventive measures to reduce the risk of aortic dissection. This article will introduce in detail how to prevent aortic dissection to help you better protect your cardiovascular health.
1. Understand aortic dissection
Aortic dissection refers to a disease in which blood in the aortic lumen enters the middle layer of the aorta through a break in the intima to form a hematoma and continuously extend distally. The incidence of aortic dissection is second only to coronary heart disease and hypertension, and it is one of the three major killers of cardiovascular disease. Its onset is sudden, its progression is rapid, and its mortality rate is extremely high, so it is called the "silent killer".
2. The danger of aortic dissectionfactors
High blood pressureHypertension is one of the most important risk factors for aortic dissection. Long-term uncontrolled hypertension can lead to damage to the lining of blood vessels, which increases the probability of aortic dissection.
Arteriosclerosis:Patients with arteriosclerosis have poor elasticity of blood vessels and are prone to blood vessel rupture. Genetic factors:Patients with certain genetic disorders, such as Marfan syndrome, are prone to vascular lesions due to genetic defects, which increase the risk of aortic dissection.
Lifestyle:Poor lifestyle habits such as smoking, alcoholism, and lack of exercise can also increase the risk of aortic dissection.
3. How to prevent initiativeVein dissection
Blood pressure control:Keep your blood pressure stable and avoid high and low levels. Patients with high blood pressure should take their medications on time according to the doctor's instructions, monitor their blood pressure regularly, and avoid overwork and mental stress.
Healthy Eating:Eat more vegetables and fruits and reduce the intake of high-fat and high-cholesterol foods with a reasonable diet. Proper supplementation of vitamins and minerals, such as folic acid, magnesium, potassium, etc., can protect the health of blood vessels.
Keep moving:Moderate aerobic exercise can promote blood circulation, enhance the elasticity of blood vessels, and reduce blood lipid and blood sugar levels. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, jogging, etc.
Quit smoking and limit alcohol:Both smoking and alcohol abuse can damage the health of blood vessels and increase the risk of aortic dissection. Quitting smoking and limiting alcohol can help protect cardiovascular health.
Weight control:Obesity increases the risk of cardiovascular disease, and maintaining a healthy weight can help reduce the risk of aortic dissection.
Regular check-ups:Regular physical examinations and cardiovascular examinations are carried out to detect and improve cardiovascular diseases in time and prevent the occurrence of aortic dissection.
Avoid overexertion and mentalExcessive pressure:Both overwork and stress increase the cardiovascular burden, leading to an increase in blood pressure, which increases the risk of aortic dissection. Proper rest and relaxation can help protect cardiovascular health.
Fourth, summary
Aortic dissection is a serious cardiovascular disease with a sudden, rapidly progressive and highly effective cardiovascular disease. By understanding its risk factors and symptoms, we can prevent the occurrence of aortic dissection by controlling blood pressure, eating a healthy diet, exercising, quitting smoking and limiting alcohol, controlling weight, and having regular check-ups. At the same time, it is also necessary to avoid overwork and mental stress, and maintain a happy mood to protect cardiovascular health. If you have the above bad lifestyle Xi or high-risk factors for cardiovascular disease, please seek medical attention in time and follow the doctor's advice to change your lifestyle to reduce the probability of aortic dissection.