Spring is a season of recovery, and people can't wait to welcome the beauty of spring. At this time, we need to pay more attention to taking care of our bodies. And what I'm going to introduce today is a kind of pairHealthExtremely beneficial substance - selenium. Selenium is known by scientists as a "longevity element" and is widely recognized as the human bodyHealthof the "Protector God". Although the intake of selenium is not as good as calciumProteinsThere are specific forms of food, but we only need to consume more selenium-rich foods in our usual diet to get enough selenium. Especially for middle-aged and elderly people, eating more selenium-rich foods can not only protectHealth, but also play a role in prolonging life. Here I will recommend to you four dishes rich in selenium, and they are:FungusShiitake mushrooms, largeShanghai greenwithCarrots
FungusIt is a very nutritious black colorVegetablesIn addition to being rich in selenium, it is also rich in iron, calcium, phosphorus, etcMinerals, as well as abundantVitamins。It is not only tender and refreshing in taste, but also on the human bodyHealthThere are many benefits. Want to tryDeliciousand nutritiousFungusDishes?I recommend a simple and easy-to-make oneFungusScrambled eggs.
Prepare two green peppers, half a halfRed peppers, cut into triangular slices;Half an onion cut into small slices;A handful of blackFungusAfter soaking, cut into small slices. Crack three eggs into a bowl and add to tasteTable saltand balsamic vinegar, stir well and beat. Cut a few shallots into garlic slices and a section of green onion into horseshoe pieces. First of all, heat some oil in a wok, pour in the egg liquid when the oil is hot, fry the eggs first and remove them for later use. Then add an appropriate amount of cooking oil, add green onions and garlic and stir-fry until fragrant, and then pour in greenRed peppersand onions, stir-fry quickly, add soy sauce, and pour againFungusStir-fry a few times, then remove from heat and start seasoning. Put an appropriate amount in the potTable salt, chicken powder and sugar, pour in the previously scrambled eggs, stir-fry quickly for a while, and stir-fry for 10 seconds on high heatDeliciousofFungusScrambled eggs are done.
Shiitake mushroomsis another extremely nutritious oneVegetables, it is not only rich inProteinsand rich in selenium, it also has the effect of improving human immunity and enhancing physical strength. Try a simple oneBraised shiitake mushroomsLet's do it!
First prepare about half a cattyShiitake mushroomsAfter washing, cut off the roots, and put them in a basin for later use. Bring water to a boil in a saucepan and add a scoopTable salt, wait for the water to boilShiitake mushroomsPut it in a pot, turn it a few times, change to medium heat and cook for about 3 minutesShiitake mushroomsCook until 8 mature, then remove and control the water for later use. willShiitake mushroomsPlacedCutting boardson, with a knife inShiitake mushroomsCut a few knives on it, do not cut it through, roll it all up, fix it with a toothpick, and then put it on a plate for later use. Next, will be halfRed peppersCut half a green pepper into triangular pieces, put it in a pot, and then cut 2 green onionsFinely chopped green onionsPat a few cloves of garlic flat and chop into minced garlic. Add an appropriate amount of cooking oil to the pan, turn off the heat when the oil temperature is moderate, and willShiitake mushroomsPut it in a pan, push it a few times, use the residual heat of the oil, fry it for about 40 seconds, and then pour out the oil. Add half a tablespoon of cooking oil to the pan again, pour in the green onion and garlic and stir-fry until fragrant, add an appropriate amount of oyster sauce, stir-fry until the fragrance of the green onion, ginger and garlic comes out, and then pour in the greenRed pepperspieces, stir-fry a few times, stir-fry until broken, pour in half a spoon of water, add a little dark soy sauce to adjust the color, and stir a few times. Then add an appropriate amountTable saltand pourShiitake mushrooms, stir-fry a few times, slowly reduce the juice, hook in a little water starch, stir-fry evenly, then pour in a little oil, stir-fry a few times, this courseDeliciousofBraised shiitake mushroomsThat's it.
, largeShanghai greenis commonVegetablesOne of them, it's affordable and nutritious. Eat moreGreensIt is good for the body and can provide rich nutrients. Try a simple dish of burntShanghai greenLet's do it!
First of all, prepare a poundShanghai greenAfter washing, separate the leaves and place them on a plate for later use. Then flatten the garlic and cut it into minced garlic, and put a handful of red peppers and minced garlic together for later use. Then bring water to a boil and add an appropriate amountTable saltand vegetable oils, willShanghai greenPlace in a potBlanchCook until the color turns green, then remove and control the water for later use. Heat the pan again, add an appropriate amount of vegetable oil, pour in minced garlic and red pepper when the oil temperature is moderate, fry until the aroma comes out, and then put itBlanchoverShanghai greenPlace in a pan and stir-fry quickly. Then add an appropriate amountTable saltThen pour in an appropriate amount of light soy sauce, stir-fry evenly, and then remove from the pot and put on a plate. This burnShanghai greenNot only is it good in color and flavor, but it is also rich in selenium, which is very suitable for spring consumption.
Carrotsis a common oneVegetables, which contains a large amountVitaminsa and selenium elements, rightHealthVery beneficial. Try a simple oneCarrotsStir-fryJapanese tofuLet's do it!
Prepare one firstCarrotsWash and shreds and set aside. Then place a pieceJapanese tofuCut into small pieces and set aside. Heat some cooking oil in a saucepan and put inCarrotsShredded, stir-fry a few times. Then add an appropriate amount of salt and continue to stir-fry evenly. Then pour in the cutJapanese tofupieces, continue to stir-fry a few times.
Then add an appropriate amount of water, cover the pot and simmer for a few minutes until it is untilCarrotsand tofu are soft and glutinous. Then add an appropriate amountTable saltand chicken essence, and then fry evenly. Finally, add an appropriate amount of minced garlicFinely chopped green onionsStir-fry evenly and remove from the pan and serve. ThisCarrotsStir-fryJapanese tofuNot onlyDeliciousDelicious and also rich in selenium for protectionHealthVery beneficial.
These are the four selenium-rich dishes I've introduced to you, and they're not onlyDeliciousDelicious and also provides rich selenium elements for the bodyHealthVery beneficial. I hope you will try these dishes more and enjoy them during the good time of springHealthGastronomyAt the same time, protect yourselfHealth