In the middle of winter, the cold weather makes you shiver. At this time, it is a good time to take supplements. In order to keep the body warm and improve the body's immunity, choose suitable ingredients andRecipesVery important. Below, I will introduce you to two of the most popular dishes in the cold winter season, which are not only warm and warm, but also rich in nutrients, nourishing, and more importantly, these two dishes are very popular with the family, whether it is the elderly, children, or young people, they can enjoy the warmth and satisfaction they give.
In the middle of winter, the warm sheep's head soup brings warmth and nourishment to people. Winter is the best time for lamb, so it's perfect to make lamb's head soup. This dish uses sheep's head as the main ingredient, and adds condiments such as green onions and ginger slices. When making sheep's head soup, first split the sheep's head in half and remove the sheep's brain for later use. Then, the sheep's head is washed and soaked to remove the blood. Next, put the sheep's head into the pot, add an appropriate amount of water, then add the green onion and ginger slices, boil over high heat and remove the skin of the sheep's tongue and sheep's mouth. Put the cleaned sheep's head into the pot, add ingredients such as green onion and ginger, and slowly simmer over low heat for 1 and a half to 2 hours until the lamb is soft and easy to debone. Pay attention to the heat during the stewing process to ensure that the sheep's head is stewed until soft, so that the taste is better. Remove the stewed sheep's head, peel off the meat and put it in a bowl, then add seasonings such as coriander, pepper, salt and monosodium glutamate. Finally, pour the stewed lamb soup into a bowl and this is a delicious and nourishing lamb's head soup.
During the cold winter months, we all like to eat high-calorie foods to keep our bodies warm. However, many high-calorie ingredients are not good for health. In order to maintain a healthy body, we should choose foods that are high in fiber and low in fat. TaroIt's such a bothDeliciousNutritious and high-fiber ingredients. TaroYesLipuTaroand milkTaroTwo, they not only have different tastes, but also different nutritional values. TaroIt has becomeHome cookingWe should not limit ourselves to steaming and stewingTaroIt is also a very fragrant way to cook.
Make a casseroleTaro, we need to prepareTaroPork belly, green onions, ginger slices, soy sauce, salt, peanut oil, millet spicy and Sichuan peppercorns. First, removeTarorinds, cut them into small pieces;And then willPork bellyCut into chunks and slice the green onion and ginger. Next, add an appropriate amount of peanut oil to the pan and pour inPork bellyStir-fry outGreaseThen add green onions, ginger slices, and Sichuan peppercorns, stir-fry until fragrant, and then add soy sauce for coloring. Continue to add an appropriate amount of boiling water, pour all the ingredients into the casserole, bring to a boil over high heat, and then switch to low heat and simmer. After simmering for about 10 minutes, willTaroAdd and simmer for another 10 minutes or so, untilTaroCooked soft. Finally, add the washed powder and salt and continue to simmer for about 10 minutes. TaroSoft and rotten, the powder skin is smooth, this casseroleTaroIt's ready to cook. Before turning off the heat, you can also add a little millet spicy to mix the color. This casseroleTaroIt is the most suitable warm-up in midwinterHome cookingNot only is it fragrant, but it is also rich in nutrients and tastes very delicious!
The cold winter needs to be appropriateDietCome and keep warm. Sheep's head soup and casseroleTaroIt is the best choice for cold winters. The sheep's head soup uses the sheep's head as the main ingredient, and the stewed soup is mellow and fragrantDelicious, rich in nutrients, can well warm the body, andBoosts immunity。And the casseroleTarothen toTaroFor the main ingredient, matchingPork bellyand other ingredients, the taste is soft and fragrant, not only warming, but also nutritious. These two dishes not only satisfy people's taste needs, but more importantly, they give the body a feeling of warmth and satisfaction.
As modern people, we are subject to modernizationlifeIt is easily affected by the external environment, resulting in physical discomfort. In this winter, we should learn how to:DietAdd warm food to warm the kidneys and nourish yangNourishes qi and blood。Sheep's head soup and casseroleTaroThey are a great choice for warmth and nourishment, and are loved by the familyGastronomy。Take advantage of the cold weather after a heavy snowfall to make a sheep's head soup or casseroleTaro, let the family enjoyDeliciousAt the same time, feel the warmth. Wishing you all a warm and comfortable winter!