The cold winter has arrived, and after the heavy snowfall, the temperature has dropped sharply. In order to keep the bodyHealth, many people start to do winter tonics. Although tonic is meant to defend against the cold, over-reliance on high-calorie, high-fat ingredients can lower the body's immunity. These ingredients tend to be acidic foods that make the bodypH balancedMaladjustment. In order to maintain the balance of the body, it is recommended that middle-aged and elderly people eat more "alkaline" foods when taking supplements in winterVegetablesto neutralize the acidic environment in the body. In this article, we will introduce three "alkaline" dishes to help middle-aged and elderly people lay a good foundation and survive the winter.
CarrotsRich in abundanceVitamins, which can promote blood circulation and provide sufficient energy for the body. At the same time,CarrotsIt is also rich in fiber, which can help digestion and preventionConstipation。Due to its higher alkalinity,CarrotsKnown as "small."GinsengIt is ideal for winter supplements. Here's a recipe for winterCarrotsRecipes
Ingredients:Carrots, acidTurnipsEdible saltWhite vinegarPickled peppersGarlic, edible oil,Garlic sproutsLeaf.
1.willCarrotsWash and cut into thin strips, put in a bowl, and add an appropriate amountTable saltwithWhite vinegarMix well and marinate for 10 minutes.
2. Cut an appropriate amount of sour radish and pickled pepper, and mince the garlic.
3.Add oil to a hot pan and stir-fryGarlicwithPickled peppersand joinCarrotssilk and acidShredded radishStir-fry.
4. Finally, add an appropriate amount of salt, stir-fry evenly, and sprinkle garlic sprouts before leaving the pot.
Tomatoes are not only delicious, but there are also a lot of themHealthBenefit. It is abundantVitaminsc, help to promote the enhancement of immunity and prevent infection. In addition, tomatoes also have the effect of lowering blood lipids and blood pressure, which helpsCardiovascularHealth。Here's a dish with tomatoes as the main ingredientRecipes
Ingredients:Enoki mushrooms, tomatoes,GarlicXiaomiCayenne peppersEdible salt, light soy sauce,White sugar, shallots.
1. Wash the enoki mushrooms and the tomatoes and cut them into small cubes.
2. Add oil to the hot pan, fry the garlic slices, add diced tomatoes and stir-fry the juice, add a small amount of water.
3.When the water in the pot is boiling, add itEnoki mushroomsand cook untilEnoki mushroomsAfter softening, addXiaomiCayenne peppers
4.Finally, add an appropriate amountEdible salt, light soy sauce andWhite sugarStir-fry evenly and sprinkle with green onions.
TofuIt's one of a kindProteinsRich, low-fatHealthFoodstuff. It is rich in plant protein, which not only satisfies the human bodyProteinsIt is also rich in calcium, which contributes to the protection of bones and teeth. Due toTofuBelonging to alkaline foods, it can help to maintain the body'spH balanced, promoteFat metabolism。Here's a classic oneTofuRecipes
Ingredients:Tofu, beef,Edible salt, Sichuan peppercorns,Cayenne pepperssauce, bean paste, ginger,GarlicXiaomiPickled peppers, light soy sauce, shallots, corn starch.
1. Wash the tofu and cut it into small cubes, and chop the beef into minced meat.
2. Blanch the tofu in hot water, cook for about 2 minutes, then remove and set aside.
3.Add oil to a hot pan, stir-fry the peppercorns first, then add themCayenne peppersStir-fry the sauce and bean pasteRed oiland fragrant, add ginger, minced garlic andXiaomiPickled peppersContinue to stir-fry.
4.Pour in an appropriate amount of water and addEdible saltand light soy sauce, willTofuAdd to cook for about 3 minutes, then add cornstarch water, mix well, and sprinkleFinely chopped green onionsRemove from the pan.
Winter is a good time to take supplements, but while resisting the cold, you should also pay attention to maintaining itpH balanced。Eating more alkaline foods not only helps to neutralize the acidic environment in the body, but also relieves fatigue, improves immunity, and slows down aging. Therefore, when friends take tonic in winter, in addition to eating big fish and meat, they can also eat moreCarrots, tomatoes andTofuand other alkalineVegetablesto help the body maintain balance andHealth。I hope that everyone can spend a good time through a reasonable dietHealthWarm winters.