In the middle of winter, the cold weather makes many people urgently need food supplements to keep warm. In this season, there are twoWinter vegetablesIt is especially suitable for the nutritional needs at this time, which can not only keep out the cold but also keep warm, and is very popular with family members. The first dish is boiled sheep's head soup, which is bothDeliciousAnd nutritiousWinter vegetables, especially good for the cold mid-winter season. The second course is casserole taro, which bothHealthIt is also nutritious and one of the indispensable dishes in winter.
In the middle of winter, when the weather is cold, people like to eat some warm food to keep warm, and boiled sheep's head soup is such a delicacy that can keep warm from the cold. LambIt has a warm nature, and after boiling the soup, it can replenish the heat in the body well, and at the same time, it can also nourish the bodyBoosts immunity。In addition, choosing the sheep's head as the raw material for the soup can make better use of the various parts of the sheep and give full play to its nourishing effect.
The method of boiling sheep's head soup is very simple. First of all, split the sheep's head and take out the sheep's brain for later use. Then, put the sheep's head into the pot, add an appropriate amount of water and green onion and ginger slices, boil and remove and clean. Then, put the cleaned sheep's head into the pot again, add the green onion and ginger, bring to a boil over high heat, and then simmer slowly over low heat for 1 and a half to 2 hours. WaitLambAfter the bones are soft, take out the sheep's head, cut the meat and put it in a bowl, add an appropriate amount of salt, pepper, monosodium glutamate, sprinkle with minced green onions and coriander, and then cook itLambPour the soup into a bowl and serve.
Boiled sheep's head soup is not only nutritious, but also delicious. LambThe taste is mellow, tender and delicious, and the soup is rich and fragrant. Especially when eaten in the cold winter, it can warm the body and enhance the ability to resist the cold. It's perfect for families and friends.
In the middle of winter, people like to eat some high-calorie foods to keep warm, but many foods tend to make people fat, rightHealthNot good. And the casserole taro is a dishHealthAnd nutritiousWinter vegetables, which is rich inDietary fiber, low in fat, ideal for winter consumption.
Tarois a common andDeliciousofVegetables, the taste is mellow and the taste is smooth. In a casserole taro,TarowithPork bellyMatching, complementary tonic effect is better. First of all, willTaroScrape off the outer skin and cut the remaining white and tender parts into cubes. Next, will:Pork bellyCut into cubes and slice the ginger and shallots. Then, pour an appropriate amount of peanut oil into a hot pan and put it inPork bellyStir-fry outGreaseThen add green onions, ginger and a little Sichuan pepper and stir-fry until fragrant, and then add an appropriate amount of soy sauce to color and fragrance. Then pour in an appropriate amount of boiling water, put it in a casserole, bring to a boil over high heat, and then switch to low heat and simmer slowly. Let simmer for 10 minutes and add itTaroContinue to simmer for 10 minutes. Finally, add the washed powder and a pinch of salt and simmer for about 10 minutes. StewedTaroSoft and smooth, this dish is ready to serve and fragrant and delicious.
Casserole taro is not only rich in taste and delicious but also richDietary fiberand a variety of nutrients. TaroDietary fiberHelps promote digestion, lower cholesterol and maintain the intestinesHealthPork bellyThe fat in is able to provide the body with the calories it needsTarovitamins andMineralsYesBoosts immunityand nourishing the body. Therefore, casserole taro not only keeps warm from the cold, but also provides rich nutrients.
Winter is the time when yin energy is at its peakDietIt is advisable to warm the kidneys and yang, replenish qi and blood, and appropriately increase caloric intake to resist the cold. Boiled sheep's head soup and casserole taro are two dishes that are suitable for eating during this seasonWinter vegetables。Boiling sheep's head soup can keep warm from the cold, drive away the cold and remove the internal cold, and improve the body's ability to resist diseases. And the casserole taro is richDietary fiberand a variety of nutrients, not onlyHealthDeliciousIt can also provide rich nutrients and nourish the body.
By reasonableDietWith the pairing and the choice of ingredients, we can keep our bodies warm during the winter monthsBoosts immunity。Whether it's boiling sheep's head soup or casserole taro, it's perfect for midwinterDeliciousDelicacies. EnjoyGastronomyAt the same time, remember to mix it up wiselyDiet, keepHealthoflifeManner.