Winter is a dry season, especially indoors, the humidity in the air is often very low, which is easy to cause dryness, itching, and even dry and itchy throat. When resting at night, it may be disturbed by itching and coughing, which is very uncomfortable. Even with the heating on, my throat still feels dry and uncomfortable when I wake up in the morning. Faced with this condition, I sought help from a friend's doctor, who advised me to eat a little every dayOlivesSo I tried it, but I didn't expect it to work really well.
OlivesNamely"Fruit of Heaven", which not only has a delicious taste, but is also rich in nutrients, including:ProteinsCarbohydrates, fats and all sortsVitamins, trace elements, etc. Among them,VitaminsThe content of c is:Apples10 times, andOlivesIt is also rich in calcium, phosphorus and iron, which is very easily absorbed and utilized by the body. In addition to that,OlivesIt also has the effect of calming the nerves and helping sleep, dissolving phlegm and relieving cough, and is very effective in relieving dry throat.
OlivesKeelThe soup is a very simple dishHealthThe process of making the soup is as follows: first, the bought backKeelRinse several times in clean water to wash off the blood on the surface. Then it will be washedKeelSet aside. Then, willSydneywithOlivesWash them separately in clean water, after washingOlivesPlace on a cutting board and cut it in half with a knife. SydneySimply wash the surface and cut into small pieces for later use.
Put the keel, pear and olives in a pot, add water and simmer 15 hours.
will be dealt withKeelSydneywithOlivesPut it in a clean pot, add an appropriate amount of water, then cover and simmer for 15 hours. After a long period of simmering,KeelwithOlivesThe nutrients in the soup will be completely released and the soup will become delicious.
After simmering, open the lid and add an appropriate amountTable saltStir well with a spoon. It is stewed like thisKeelOlivesThe soup, the broth is very tasty, refreshing and not greasy, making it ideal for eating in the dry winter.
ExceptKeelOutside of the soup,SydneyOlivesThe soup is also a great soup to eat in winter. Here's how to make it: First, willSydneyRinse well in clean water without removing the epidermis, so that the soup will be more refreshing. Then it will be washedSydneyCut into small pieces and set aside. Next, useTable saltScrub with waterOlivessurface, then cut a few knives so that it is easier to flavor.
will be dealt withSydneyOliveswithRock sugarPut it in a clean health pot, add an appropriate amount of water, cover and simmer for 15 minutes. The soup cooked in this way is fragrant and delicious, and has the effect of moistening the throat and dissolving phlegm. In the dry winter, drink a bowlSydneyOlivesThe soup soothes the feeling of a dry and itchy throat and is very pleasant.
If you feel that simply drinking plain water is too bland and tasteless, you can try itOlivesRock sugarWater. Here's how to make it: First, willOlivesWash the surface in clean water and place in a clean pot. Next, add two or threeRock sugarand an appropriate amount of water, cover and cook for 10 minutes.
CookedOlivesRock sugarThe water is drinkable. In winter, you need to replenish enough water, but plain water has no tasteOlivesRock sugarNot only does water have a taste, but it also replenishes water needs well. Enjoy a cup every day to keep the problem of dry mouth away from you.
Dryness in winter often makes us feel uncomfortable, especially with a dry and itchy throat, and the symptoms of dry mouth are more obvious. However, you don't have to endure these uncomfortable feelings. Try to eat someOlivesIt has the effect of moisturizing the throat and has a good taste. OlivesAbundantProteinsCarbohydrates, fat andVitaminsand other nutrients, especiallyVitaminsc and calcium are very high. It can not only calm the nerves and help sleep, but also dissolve phlegm and relieve cough, which is very easy to be absorbed by the body. Through the above three typesOlivesThe practice you can enjoyOlivesThe benefits of relieving dry and itchy throat and improving the problem of dry mouth. I hope my sharing will be helpful to you, if you like my works, welcome to like and collect and leave your valuable comments. Let's work togetherGastronomyand enjoyHealthlife