Longevity has always been the goal that people pursue, although there is no medicine for immortality in the world, but by regularly consuming some pairsHealth benefitsfood that can indeed prolong life. In China,CentenariansThe number is very limited, based on the statistics of October 2020, only 40,592 people, accounting for about 00029%。These long-lived seniors are unique in their own wayWellnessSecrets, one of the common secrets is inDaily dietMedium focus on eatingGinger
Recently, we had a centenarian grandfather in our village, who was born in 1921 and has reached the age of 100. Not only did he receive an old-age allowance for more than 20 years, but he also received condolences from the county and received 1,000 yuanHealthLongevity gold. In order to learn Xi from the old grandfather, the village held a birthday party for him to share his experience of longevity. Old grandfather bodyHealth, good hearing,VisionClear, with a straight back, he said that he insisted on eating the same food every day, which is what we all haveGinger。The old man further shared his method of consumption, namelyGingerSteaming in the pot, this method is not only effective, but also very practical, you can make it yourself.
1. Preparation: fresh ginger, salt, rock sugar, Shanxi aged vinegar, high grain wine.
2.WashingGinger: WillGingerPut it in a basin of water and add an appropriate amountTable saltWash by hand for 2 minutesGingerGet clean. This is done to removeGingersurface of the sediment andBacteriato ensure the hygiene and safety of food.
3.PreparationSteamer: Pour an appropriate amount of water into a pot and bring to a boil over high heat. Put a grate of steaming things in the pot and place the cleaned onesGingerPlace on the grate, cover the pot and steam for 5 minutes.
4.Slices: Remove the steamedGingerAfter waiting for it to cool, cut it into ginger slices with a knife of moderate size.
5.Marinade: Prepare oneGlass bottlesBlanch it with boiling water and let it dry. Load the sliced gingerGlass bottlesMedium, add an appropriate amountRock sugarand aged vinegar so that the ginger slices are completely submerged in the liquid. Finally, add some high grain wine, close the cap tightly, and place the bottle in a cool and ventilated place for marinating, which will take about a week.
6.Serve: After the sweet and sour ginger is made, consume one tablet every morning and evening. This promotes blood circulation, enhancersResistance, which has many benefits for the body.
GingerIt is a common condiment, in addition to adding flavor to dishes, it also has rich health effects and nutritional value.
1.Stomach Digestion:GingerContains active ingredients such as gingerol and gingerol, which have the effect of promoting gastric juice secretion, increasing gastrointestinal peristalsis, helping to digest food, and relieving stomach discomfort. Therefore, consume in moderationGingerCan help digestion, reduce flatulence andStomach painand other indigestion problems.
2.Analgesia and relaxation:GingerTurmericHormone has a good analgesic effect and is able to reduce pain andMuscle aches。In addition,GingerIt can also alleviate arthritis and rheumatismJoint painIt has a certain effect of relaxing muscles and invigorating blood.
AntioxidantGingerGingerolhas a strongAntioxidantIt can scavenge free radicals in the body, reduce cell oxidative damage, and delay cell aging. Therefore, consume it regularlyGingercan improve the body'sAntioxidantAbility, maintainHealthYoung.
4.Improve circulation:GingerIt can promote blood circulation, speed up blood flow, and prevent physical fatigue. By increasing blood circulation,GingerIt can also lower blood lipids, preventBlood clotsformed, reducing the risk of cardiovascular disease.
5.Antibacterial and anti-inflammatory:GingerIt has certain antibacterial and anti-inflammatory abilities, which can effectively prevent infection and reduce inflammation. Consume in moderationGingerYesBoosts immunityto prevent colds and other common illnesses.
1.Choose tender ginger: When making sweet and sour ginger, it is recommended to choose tender ginger, which is the early growth stage of ginger, when the ginger is crisp and tender, with relatively less spicy taste and better taste.
2.useRock sugarAnd old vinegar:Rock sugarAnd old vinegar is made of sweet and sour gingerSeasoningThe best choice in the world. Rock sugarWith a natural sweetness that balances itGingerThe spiciness, blended together moreDelicious。Aged vinegar, on the other hand, has a mellow sour taste and a special flavor that adds a unique flavor to sweet and sour ginger. At the same time,Rock sugarand aged vinegar have certain medicinal value, which can further increase the sweet and sour ginger pairHealthbenefits.
1.Promote blood circulation: sweet and sour gingerGingerYesPromote blood circulation and eliminate blood stasisIt can promote blood circulation, reduce blood viscosity, and prevent the occurrence of cardiovascular diseases.
Boosts immunity: Sweet and sour ginger has antibacterial and anti-inflammatory effects, yesBoosts immunityto improve the bodyResistanceto prevent colds and other common illnesses.
3.Relieves gastrointestinal discomfort: sweet and sour gingerGingerIt can promote gastric juice secretion, enhance gastrointestinal peristalsis, help digest food, relieve stomach discomfort, reduce flatulence andStomach pain
4.Improves oral cavityHealth: Sweet and sour gingerGingerIt has an antibacterial and anti-inflammatory effect and can be preventedDiseases of the oral cavityto keep the mouthHealth
How to eat: Eat a slice of sweet and sour ginger in the morning and evening as an adjunct to the dish, or as a snack on its own. The sweet and sour taste of sweet and sour ginger and the spicy taste of ginger blend with each other, veryDelicious。Consistent daily consumption can help promote blood circulation and strengthenResistanceto prevent disease.
The long-lived old man has his ownWellnessThe secret, among themGingerIt is one of the foods they often eat. GingerAfter steaming in the pot, it is made into sweet and sour ginger, which not only tastes sweet and sour, but also has the ability to promote blood circulationBoosts immunityand other health care effects. Consuming sweet and sour ginger can maintain the body both internally and externallyHealthand prolong life. When making sweet and sour ginger, you can use tender gingerRock sugarand aged vinegar, pay attention to choosing the best materials for better results.