In winter, the temperature is gradually dropping, and our bodies also need to do a good job of keeping warm. Especially on cold days, we need to consume something hotGastronomyto keep the body warm andHealth。Among them, a bowl of delicious shrimp skinTofu soupNot only does it bring warmth, but it is also rich in nutrients, and its tonic effect on the body is also commendable.
ShopeeTofu soupIt's a dishDeliciousAgainHealthof soups. In the cold winter months, it not only adds warmth, but also gives the body plenty of nutrients. First of all, shrimp skin is rich in calcium, which is very important for bone development and keeping it strong. Secondly, tofu is a high-quality protein**, which is not only easy to digest and absorb, but also plays an important role in promoting skin elasticity and repair. At the same time, black fungus is rich in gum and iron, which helps prevent anemia and enhance immunity. To sum up, this bowl of shrimpTofu soupNot onlyDelicioustasty and also rich in a variety of important onesNutrition factsIt is a warm dish suitable for the whole family.
In order to ensure the shrimpTofu soupThe taste and nutritional value of its production will be described in detail below and some tips. First of all, you need to soak the dried fungus, wash it thoroughly and tear it into small flowers. Next, cut the tofu into chunks and set aside, and the shrimp skin is ready. At the same time, peel, wash and chop the shallots, peel and wash the ginger and cut into thin strips, and cut the dried chili peppers into small pieces. Also, in order to cook a delicate egg drop, you need to crack a few eggs into a bowl and stir well with warm water.
Then, prepare a pot, heat the pot and pour in the appropriate amount of oil. When the oil is hot, add chopped green onions, shredded ginger and dried chili peppers and stir-fry until fragrant. Next, pour in an appropriate amount of water and sprinkle in an appropriate amountTable saltStir well and bring to a boil over high heat. Subsequently, pour the sliced tofu into the pot and simmer for about ten minutes. Add the soaked fungus again and continue to simmer for 3-5 minutes. Finally, sprinkle in the prepared shrimp skin, pour in the egg mixture, heat again until boiling, and when the eggs are cooked, turn off the heat and serve.
It is worth noting that during the production process, we can add the right amount of seasonings, such as soy sauce, monosodium glutamate, etc., according to different personal tastes, to adjust the taste of the soup.
ShopeeTofu soupNot onlyDeliciousIt's delicious and packed with nutrients. In order to fully absorb itNutrition factsWe can start from the following aspects.
First of all, mix the ingredients reasonably. In addition to shrimp skin, tofu and black fungus, we can also add someVegetables, such as:Frangipani, pea tips, etc., to increaseVitaminsand fiber intake. In addition, it is also possible to add a little according to personal tasteCoriander, chopped green onions, etc., to enhance the taste and ornamentality.
Second, master the cooking time. During the simmering process, it is necessary to pay attention to adding ingredients at the right time to maintain the color and color of the ingredientsNutrition facts。In particular, when adding egg liquid, wait for the soup to boil before pouring it in, so as not to overcook it and become old and hard.
Finally, the cooling time is appropriate. After eating the hot shrimp skinTofu soupAfter that, we can wait a while for the body to adjust to the decrease in temperature before moving on to other foods. This will prevent the body from being overly exposed to heat or cold, and better absorb the nutrients in the soup.
Through today's sharing, we learned about oneDeliciousAnd nutritious shrimp skinTofu soup。Not only does it give us a warm taste experience, but it also provides the body with a wealth of nutrients. During the production process, we need to master some skills and precautions to ensure the taste and nutritional value of the soup. At the same time, enjoyGastronomyAt the same time, we should also mix ingredients reasonably, master the cooking time, and cool down appropriately to fully absorb the nutrients in the soup. I hope everyone can taste this bowl of delicious shrimp skin in the cold winterTofu soupbrings warmth and contentment, injects energy into the body, and maintainsHealthand a pleasant mood. Let's enjoy this warm winter togetherGastronomyLet's do it!