As the seasons change in autumn and winter, the risk of colds and coughs increases as temperatures drop. Once I had a cold and cough, I didn't pay attention to it at first, thinking that it would be fine in a few days, but I didn't expect the cough to get worse and worse, and it couldn't be relieved for half a month, and I was disturbed by the cough at night, which was really uncomfortable.
Cough is a common symptom that can be due to colds, allergies, throat infections,Vocal cordsInjuries and other causes. Especially at the turn of autumn and winter, sudden changes in temperature can easily cause the body's adaptation and regulation problems, resulting in a decrease in immunity and a more likely to cause coughing. I didn't pay enough attention to the cough that time, thinking that it would get better naturally, but it got worse and worse. Cough is not only a physical discomfort, but more serious is that cough can affect the quality of sleep, leading to fatigue, depression and other problems.
In a situation where the cough was difficult to relieve, I got advice from a relative and tried itOliveswithDendrobiumHow to make soup. After a few days of drinking, my cough has lessened and my sleep at night has improved. It turns out that in the alternating season of autumn and winter, dietary adjustment has a positive effect on relieving cough and reducing phlegm. Like autumn pearsLilyTurnipsWait a fewMoistens the lungs and relieves coughand phlegm-reducing ingredients are good choices. WhileOlivesAs a common ingredient, its efficacy is especially prominent in cough relief. Cantonese people especially like to use soupOlivesIn fact, phlegm in the throat "most feared" it, at the turn of autumn and winter, often eatenOlivesIt can dissolve phlegm and relieve cough, making the night's sleep sweeter.
OlivesIt is a common ingredient, it is rich in nutritional value, rich in vitamin C, vitamin E, fiber,Fatty acidsand other nutrients. In particular, the content of vitamin C is very high, yesApples10 times more than pears and peaches, which makes itOlivesBecomes an ideal fruit. At the same time,OlivesIt is also rich in calcium, which is easily absorbed by the body, making it especially suitable for women and children. In autumn and winter, eat two or three fresh pills a dayOlives, can play a role in clearing heat and detoxifyingMoistens the lungs and dissolves phlegmcan also be effectively preventedRespiratory tractInfect. Therefore,OlivesIt is often referred to as "".OlivesRace ginseng".
Dendrobiumis a common oneChinese herbal medicinesIt is also one of the commonly used ingredients. It has the functions of nourishing yin and clearing heat, nourishing beauty and beautyMoistens the lungs and relieves coughefficacy. Especially in the alternating seasons of autumn and winter, it is eatenDendrobiumCan be effectively relievedAutumn drynessCauses symptoms such as sore throat and dry cough to help recoveryRespiratory tractnormal functioning. OliveswithDendrobiumCombining them to make soup can not only increase the taste of the soup, but also exert the medicinal effect of both sides to achieve better efficacy.
OlivesDendrobiumLean brothThe production is very simple, and the ingredients required are:Olives16 capsules,Dendrobium10 grams, half a pound of heart-protecting meat,Cooking wine2 tablespoonsGinger1 piece, salt to taste.
ProductionOlivesDendrobiumLean brothThe first step is to prepare the required ingredients. OlivesIt needs to be cleaned and then chopped in half for later use. OlivesThe handling is very simple, does not need to peel and deseed, retainOlivesThe integrity helps to maintain its nutritional value. DendrobiumIt needs to be rinsed briefly, and no soaking is required. The meat is cleaned and cut into pieces of about 3 cm in size to remove any excess fat from the pieces.
Next, put the prepared heart meat in the pot and add the right amount of water so that it can completely cover the meat pieces. Add another 2 tablespoonsCooking wine, which can remove the smell and increase the fragrance. Bring the water to a boil over medium heat and cook for another 3 minutes. This treatment can help remove the blood foam and fishy smell from the meat pieces. Remove the boiled meat and wash off the foam on the surface with water to keep the original flavor of the meat.
Put the blanched heart meat inElectric pressure cooker, join the readyOlivesDendrobiumand peeled ginger, then add an appropriate amount of water, being careful not to exceed the maximum tick mark. SelectElectric pressure cookerThe time is set to 20 minutes. The amount of time required to cook the soup will vary for different pots and pans, and it can be adjusted according to your specific situation and the instructions for using the pots.
After 20 minutes,OlivesDendrobiumLean brothIt's done. Finally, add salt to taste and stir well until the salt melts. This soup is mainly sweet, so be careful not to put it too salty so as not to affect the taste.
It is worth noting thatOlivesDendrobiumLean brothaddedDendrobiumWhileDendrobiumIt belongs to the cold food, so the constitutionHypothermiaIt should not be consumed by the group of people to avoid causing discomfort to the body.
OlivesDendrobiumLean brothIt is a simple and effective autumn and winterHealthRecipesOliveswithDendrobiumThe combination plays a good role in dissolving phlegm and relieving cough in soup, which can relieve the problem of phlegm in the throat. In autumn and winter, we can adjust the diet appropriately, increaseMoistens the lungs and relieves coughand the intake of phlegm-reducing ingredients, such as autumn pearsLilyTurnipsetc. to help relieve cough symptoms.
In general, for cough and phlegm problems in the throat caused by the change of seasons in autumn and winter, we should pay enough attention to it and take corresponding conditioning and measures in time. OlivesDendrobiumLean brothAs a simple oneRecipes, which can help relieve cough. However, it should be noted that each person's constitution and symptoms may be different, and it is best to consult a professional doctor for the use and dosage of soupTraditional Chinese Medicinedivision recommendations to ensure the best results.