Cold winter temperatures and dry weather bring a lot of discomfort to our body, so it is very important to adjust your diet and eat more nutrient-dense foods. Among the many ingredients, soybeans are widely considered to be an ideal choice, especially for middle-aged and elderly people. Soybeans are rich in abundanceNutrition facts, not only able to fight the dryness of winter, but also nourishingGastrointestinalto provide solid support to our body.
Soybeans are a rich in high qualityProteinsfood, which is also abundantVitaminswithMineralsProteinsIt is an important nutrient required by the human body for the maintenance of the bodyHealthwithBoosts immunityIt has an important role. WhileVitaminswithMineralsAble to nourish our body, strengthenResistanceto help us better adapt to cold climates.
In addition, soybeans contain a lot of fiber, which can help digestion and promote detoxification. During the winter months, our digestive system tends not to be as active as in other seasons, so eating soybeans can be promotedGastrointestinalperistalsis, improves the intestinesHealthto prevent the occurrence of constipation and other problems.
In addition, soybeansSoy isoflavonesIt is also an important nutrient. It is a natural plantEstrogen, which can help women maintainEndocrineBalances, slows down menopausal symptoms, protects bonesHealth。At the same time, soybeansSoy isoflavonesAlso hasAntioxidantcan prevent the occurrence of cardiovascular diseases.
To sum up, soybeans are an ideal winter food, especially suitable for middle-aged and elderly people. It's abundantNutrition factsIt can alleviate the discomfort and nourish caused by dryness in winterGastrointestinalBoosts immunity, is a veryHealthand delicious selections.
1. Ingredients preparation: soybeans, salt, edible oil
in the makingSoybean pasteBefore, we need to prepare some ingredients, including soybeans, salt, and soybeansCooking oil。Soybeans are madeSoybean pasteThe main ingredient is salt, which is used for seasoningCooking oilIt's a stewSoybean pastewhen needed.
2. Processing of soybeans: soaking, cooking, and mashing
First, soak the soybeans in clean water and let them absorb the water and soak for 6-8 hours until the beans swell and soften. Then put the soaked soybeans into a pot, add water, the amount of water is slightly more than the beans, and bring to a boil over high heat. Then, simmer over low heat and simmer for 40-50 minutes, until the soybeans are ripe and can be gently crushed with your fingers.
3. Stir the soybean puree and add an appropriate amount of water
Once the heat is off, pour the cooked soybeans into a blender and beat them into a puree. During the stirring process, you can add an appropriate amount of water to make the whipping smoother. The taste of soybean paste will be more delicate, which is very suitable for makingSoybean paste
4. Filter the bean dregs to get soy milk
Filter the stirred soybean puree, remove the slag and retain the juice, and what you get is soybean milk. Soy milk is rich in soybeansNutrition facts, is a kindHealth, delicious drinks.
5. Stir the soy milk and add an appropriate amount of salt
Pour the soy milk into a pot, add an appropriate amount of salt, and simmer over medium-low heat. During the simmering process, stir constantly to prevent sticking to the pan. This makes it possibleSoybean pasteMore homogeneous and richer on the palate.
6. Boil the soybean paste and wait until it thickens
Continue to simmer over low heatSoybean pasteuntilSoybean pasteThe palate becomes thick and the color changes to a dark brown. This process requires patience, and the simmering time will vary depending on the individual taste.
7. Cool the soybean paste and store it in a dry and cool place
WaitSoybean pasteOnce the boiling is complete, you can quickly turn off the heat and let it cool naturally. Then it will be cooled downSoybean pasteStore in a dry, cool place and keep tightly sealed.
HomemadeSoybean pasteIt is fragrant and delicious, and it has become homelyGastronomyAn indispensable condiment. Its unique flavor and rich taste make it a frequent guest at many people's tables.
Soybean pasteIt has a rich flavor that is both sour and sweet, with a hint of mellow bean aroma. It adds flavor to dishes and pairs seamlessly with many ingredients. Whether it's boiled tofu、StewOr mix cold dishes and add themSoybean pastecan make the dish more delicious.
HomemadeSoybean pasteThere are many benefits. First of all, it does not contain any additives and preservatives, and moreHealthand safety. Secondly, homemadeSoybean pasteBeing able to retain the natural nutrients of soybeans allows us to fully absorb the nutrients in them. Most importantly, homemadeSoybean pasteIt can be adjusted according to personal taste, so that the texture is more in line with your preferences.
Soybean pasteIt also has a deeper meaning in the family. It is not only an ingredient, but also a symbol of the warmth and humanity of home. Since I was a child, I smelled my mother's stew at homeSoybean pasteGrowing up with the smell, when we smell this familiar smell in a foreign land, we can't help but evoke a deep nostalgia for home. Soybean pasteAs a traditional condiment, it has become us as a traditional condiment that plays an important role in Chinese food culturelifean indispensable part of .
Consume in winterSoybean pasteAnother benefit is that it can help us prevent common winter diseases. In winter, the temperature is low, and the body is easily cold, leading to cold, cough and other symptoms. WhileSoybean pasteThe nutrients rich in nutrients can boost our immunity and improve the body'sResistanceto prevent these common diseases of the cold season.
As a rich and nutritious food, soybeans are especially suitable for middle-aged and elderly people. It'sNutrition factsCan nourishGastrointestinal, providing solid immune system support and preventing dry and common diseases during the winter months. HomemadeSoybean pasteNot only does it have a rich flavor, but it also retains the natural nutrients of soybeans. ProductionSoybean pasteThe process is simple and easy, just cook, mash, stir, boil, and finally cool and store the soaked soybeans. HomemadeSoybean pasteDoes not contain any additives and preservativesHealthSafe. Soybean pasteIt has an important position in Chinese food culture and has become a condiment that represents the warmth and humanity of home. Consume in winterSoybean pasteHelps to boost immunity and prevent diseases that are common in the cold season. Try homemadeSoybean pasteLet's experience its unique flavor!