Cabbage, known as the "king of 100 vegetables", occupies an important position in the vegetable market. With the change of seasons, cabbage began to be marketed in large quantities, providing people with an abundance of choices. Cabbage is not only cheap, but also has high nutritional value, rich in vitamin C, vitamin E, dietary fiber and other nutrients. Therefore, it is better to eat more cabbage than meat, which is both delicious and healthy.
Here are a few recommended dishes with cabbage as the main ingredient:
1. Cabbage vermicelli stewed tofu This dish is made of cabbage, vermicelli and tofu as the main ingredients, and is stewed. First, wash the cabbage and cut it into sections, and cut the tofu into cubes for later use. Then add water to a pot and bring to a boil, add cabbage, tofu and vermicelli, add an appropriate amount of salt and chicken essence to taste. After the heat boils, turn to low heat and simmer, and then remove from the pot when the cabbage is soft and the tofu is flavorful. This dish is delicious and nutritious, making it suitable for winter consumption.
2. Cabbage and shrimp This dish uses cabbage and shrimp as the main ingredients, and it is delicious. First of all, wash the cabbage and cut it into sections, remove the shell and intestines of the shrimp, wash and set aside. Then heat oil in a pan, add the shrimp and fry until golden brown on both sides, add an appropriate amount of salt and chicken essence to taste. Then add the cabbage and stir-fry evenly, add an appropriate amount of water to boil, then turn to low heat and simmer. When the cabbage is soft and the shrimp is flavorful, it can be taken out of the pot. This dish is rich in protein and calcium, which helps boost immunity.
3. Stir-fried bean curd with cabbage This dish uses cabbage and bean curd as the main ingredients, and the taste is delicious. First of all, wash the cabbage and cut it into sections, soak the yuba and cut it into soft sections for later use. Then heat oil in a pot, add yuba and fry until golden brown on both sides, add an appropriate amount of salt and chicken essence to taste. Then add the cabbage and stir-fry evenly, add an appropriate amount of water to boil, then turn to low heat and simmer. When the cabbage is soft and rotten, and the yuba is flavorful, it can be taken out of the pot. This dish is rich in protein and fiber, which helps to promote gastrointestinal motility.
4. Stir-fried cabbage with sliced meat This dish uses sliced meat and cabbage as the main ingredients, and the taste is delicious. First, wash the cabbage and cut it into sections, and slice the pork for later use. Then heat oil in a pot, add the meat slices and stir-fry until it changes color, add an appropriate amount of salt and chicken essence to taste. Then add the cabbage and stir-fry evenly, add an appropriate amount of water to boil, then turn to low heat and simmer. When the cabbage is soft and the meat slices are flavorful, it can be removed from the pot. This dish is rich in protein and vitamin C, which helps boost immunity.
In short, cabbage is a nutritious, inexpensive vegetable that is suitable for all kinds of people. In our daily life, we can eat more cabbage to replenish the nutrients needed by the body. At the same time, you can also choose different dishes to eat according to your taste and preferences, and you can enjoy the food while maintaining your health. Treasure Author Creation Project 5