A girl studying abroad.
He was stabbed 17 times and died in a foreign land.
The father crossed the sea to find the murderer.
I found myself the biggest.
The movie "Wading the Sea of Wrath".
Movies that have been released in recent times.
Wading through the Sea of Wrath.
Huang Bo's father Lao Jin is played.
Running around all day long.
Just for my daughter to be able to live well.
But because of the long-term lack of children.
Emotional Awareness and Spiritual Care.
It ended up in a tragedy.
As soon as the film was released, it sparked a discussion about the mental health of teenagers. According to the "Report on the Development of China's National Mental Health" released by the Chinese Academy of Sciences in 2021, there were about 95 million people with depression in China that year, and the detection rate of depressive symptoms among adolescents in China was 246%, major depressive symptoms 74%, the incidence of depression is younger, and the society urgently needs to pay attention to the mental health of adolescents.
"This kid is honest and sensible, don't care!”
"What can a child worry about?”
"He and she are so cheerful, how can she be depressed?”
"As soon as I went to school, I felt uncomfortable, and most of them were pretended!”
Are these words particularly familiar?
Have you ever said or heard it in **
In fact, they may not be faking illness to skip school.
They just have a "cold" in their hearts
If your child has a loss of interest.
I don't have the energy to do anything.
Perhaps they are in a quagmire. Wait for rescue
And these seemingly ordinary words
But it is highly likely to take them
Push into the abyss of depression!
Teenagers are "susceptible" to depression?
Cao Qingjiu, chief physician of the Department of Child Psychiatry at Peking University Sixth Hospital, said that depression is not only an emotional problem, but also a physical disease.
Adolescent adolescents are in a period of great changes in physical and mental development, and children's cognitive psychology cannot keep up with the pace of physical development.
The "amygdala", which is responsible for producing emotions (including bad emotions) in the human brain, has developed and matured during puberty, but the prefrontal lobe, which has an inhibitory effect on the "amygdala", does not mature until adulthood or even twenty-five or sixteen years old.
From this point of view, the teenagers are not "worried about the new words", they have a variety of emotions, but the body is not able to be a good companion with emotions.
Many parents may think: I have contracted all aspects Xi of my child's life, he and she only need to be responsible for studying hard, how can they still be depressed?Is it too much pressure to study and Xi?
As everyone knows,Although Xi pressure is a major cause of children's depression, blindly focusing on Xi grades and ignoring their worries will only aggravate their depression!
The five "culprits" of depression in adolescents
It is estimated that many parents will be surprised that academic pressure is not the biggest "culprit" of depression in teenagers. But this does not mean that there is no need to pay attention to the child's academic pressure, if the brain is under too much stress, the "amygdala" will be overactive, and then produce more bad emotions.
Most parents don't realize that their children's social pressure is actually no less than **. ** You can choose to leave in the face of an interpersonal environment you don't like, but it is difficult for children to make their own decisions.
In addition, for children under the age of 12, the biggest impact is family relationships. Whether the family is harmonious and whether the parents give enough care will greatly affect the child's sense of security.
How to recognize the "sorrow" of teenagers?
Many parents notice that their children are not emotionally right, but they do not know whether they have reached a state of depression. You can refer to the table below and ask your child to make a simple assessment based on how he has felt in the last two weeks, so that he can quickly understand his or her emotional state.
The scale is only used as a reference and is not an indicator to judge depression!
The sum of the above scores is the final score.
Score interval reference.
Score 9 and below – no depression.
10-14 points – mild depression.
15-19 points - moderate depression.
More than 20 points - severe depression.
How can I help my child get out of depression?
1.Don't shy away from the word "depression" to understand your child's pain
The following dangerous statements should be said less!
You're just under too much pressure to Xi."
You're not depressed, you're mentally too poor".
Look at it, I'm more miserable than you, I'm not depressed."
It's good to pass this stage".
The following golden and jade words are expressed!
I understand you, don't be afraid.
I've been there if you need it.
What we have to bear together.
If you really don't know what to say, stay with your child quietly. Sometimes what people with depression need is not a smart mind that can talk, but a patient heart that can listen.
2.Proper exercise can help improve depression
3.Help your child in the way he or she needs
If the child is really "too lazy to move", respect the child's wishes, find him She likes healthy ways to help him She get out of trouble, such as painting, walking, do not erase the child's hobbies for the sake of learning and Xi!
4.Take your children to get close to nature and feel life
On holidays, you can take your children to climb mountains, camp, and watch flowers, birds, fish and insects, so that your children can feel the positive meaning of life.
5.Look less at other people's children and establish multiple judging criteria
If an elephant needs to prove itself by climbing a tree, it will probably feel like a fool for the rest of his life. As a parent, you should be good at discovering your child's shining points, give more encouragement and support, and let your child recognize his own value.
6.If there is severe depression, medication is recommended**
Many parents are worried about the pros and cons of drugs, but it is a process of weighing the pros and cons. The longer a child is depressed, the lower his self-esteem, self-confidence, and other self-esteem will be, and even serious physical reactions will occur. The use of drugs helps the child to get out of this state and is beneficial for the recovery of people with depression.
I have depression.
It's like walking down a long, dark hallway.
Not sure when the lights will come on.
And you. Holding a candle in his hand.
You just have to be with him and her.
Light the candle in her hand for him.
*:Central**).
Editor: Wu Chen.
Editor-in-charge: Liu Xinle.
Review: Intelligent.