Hello, I'm Dr. Zhang. Do you have such troubles, it is difficult to fall asleep at night, sleep poorly, always feel heavier, fatigue, fatigue, urinate a lot at night, go to the toilet frequently, then what are these problems?Today we will explain the specific classification.
The first night is difficult to fall asleep, sleep badly, this is mostly caused by insomnia caused by lack of blood, in traditional Chinese medicine, the heart is the official of the monarch, when you have enough blood, the heart can be nourished, people can sleep fragrant, if the heart and blood are insufficient, the spirit can not be nourished, then it is difficult to sleep peacefully, even if the day is busy all day, very tired, lying in bed, it is still difficult to sleep, like this, in addition to not sleeping well, a little movement during the day, it is easy to have palpitations, palpitations, heartbeat, physical energy, poor spirit, then in this case, we have to consider replenishing qi and blood, nourishing the heart and calming the nerves。
The second usually feels that the body is relatively heavy, fatigued, and tired, which is mostly due to spleen deficiency and phlegm dampness. Because the spleen is the source of phlegm, one of his functions is to transport water and dampness, and turn the excess fluid in the body into water and dampness and discharge it downward, when your spleen is weak, it will not be transported when it enters the water liquid, so it will accumulate into the body, and after a long time, phlegm and dampness will be formed, and it is easy to appear that there is always phlegm in the throat, and the vomit can not be finished, so we should consider strengthening the spleen and removing dampness and phlegm.
The third one urins a lot at night and goes to the toilet frequently, which is mostly due to kidney deficiency and polyuria. Part of the main water of the kidney, the water in the body, will be evaporated by the kidney yang and transported to the whole body to be absorbed, and the remaining water will be stored in the bladder and turned into urine to be eliminated.
If you don't have enough yang energy in your kidneys, and the water you drink can't be transpired, the urine will become too much, and your bladder won't be able to hold it, so you always want to urinate. Especially at night, the number of gas and liquid will gradually increase, so this kind of people, in addition to urine, are often accompanied by soreness in the waist and knees, cold hands and feet, lack of qi and laziness, and mental malaise, so how do we regulate?It is necessary to consider warming the kidneys and helping yang, strengthening the kidneys and taking urine.
Well, that's all for today's sharing, follow Dr. X, and you will learn more about health.