Pleurotus eryngiiAs a nutritious and richVegetables, not only tastes good, but also helps to improve physical health. In addition to containing abundantProteins, vitamins and minerals and other nutrientsPleurotus eryngiiIt also has the ability to lower blood pressure, lower blood lipids, and lower blood lipidsCholesterolThe role of facilitatingGastrointestinalPeristalis to aid digestion and absorption. In addition,Pleurotus eryngiiin abundanceDietary fiberIt can relieve constipation and maintain intestinal health.
Pleurotus eryngiiStir-fryFishy flavorIt is a home-cooked dish with good color and flavor, which is not only simple and easy to operate, but alsoFishy flavorFlavor enhances the taste of the dish. Pleurotus eryngiiAfter stir-frying, it has a golden brown appearance and a tender and delicious taste. During the cooking process, willPleurotus eryngiiWith green peppers、Red peppersand so on with stir-frying, to bring out the aroma of various ingredients, making the dish more delicious and delicious.
1. Cut the oyster mushrooms into slices, and cut the green and red peppers into chunks for later use.
2. Heat oil in a pan, fry the oyster mushrooms until golden brown on both sides, then remove and set aside.
3. Leave the bottom oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, then add bean paste and stir-fry the red oil.
4. Add the fried oyster mushrooms, green pepper and red pepper and stir-fry evenly.
5.Finally, add salt, light soy sauce, cooking wine, sugar, and vinegar to taste, stir-fry evenly, and then remove from the pot.
PotatoesAs a low-calorie, high-fiberVegetables, which plays an important role in the diet of middle-aged people. In addition to being rich in nutrients such as vitamin C and potassiumPotatoesDietary fiberAble to promoteGastrointestinalPeristalism, help digestion and absorption, and at the same time can also play a leading role. In addition,PotatoesIt also has an anti-aging effect, which can keep the ** smooth and delicate.
Back to the potPotatoesThe slice is a home-cooked dish that is simple to make and has a delicious taste. PotatoesAfter slicing and frying, the surface is golden brown and crispy and delicious. During the cooking process, willPotatoesSlices with green peppersRed peppersIt is served with stir-frying and seasoning to add a rich flavor to the dish and make it even more delicious.
1. Peel the potatoes and cut them into slices, and cut the green and red peppers into cubes for later use.
2. Heat oil in a pan, fry the potato slices until golden brown on both sides, then remove and set aside.
3. Leave the bottom oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, then add bean paste and stir-fry the red oil.
4. Add the fried potato slices, green pepper and red pepper, and stir-fry evenly.
5. Finally, add salt, light soy sauce, cooking wine, and sugar to taste, stir-fry evenly and then remove from the pot.
TenderPumpkinis a nutrient-richVegetables, rich in vitamin C andCaroteneand other nutrients. TenderPumpkinThe pectin in is able to protect the gastric mucosa, promoteGastrointestinalPeristalis to aid digestion and absorption. In addition, tenderPumpkinIt also has a hypoglycemic effect and is suitable for diabetics.
Stir-fry tenderPumpkinIt is a simple and light dish, tenderPumpkinThe elegant color and slightly sweet taste give a refreshing taste sensation. During cooking, it will be tenderPumpkinStir-fry with green onions, ginger and garlic, add an appropriate amount of seasoning to enhance the flavor, and make the dish more delicious and delicious.
1. Choose fresh and tender pumpkin, wash and cut into even pieces.
2. Cut an appropriate amount of green onion, ginger and garlic for later use.
3. Heat the pan with cold oil, put the green onions, ginger and garlic into the pot and stir-fry until fragrant.
4. Add the chopped tender pumpkin pieces and stir-fry over medium heat to heat evenly.
5.Add salt, light soy sauce, cooking wine and sugar, season and stir-fry for a few more minutesPumpkinAbsorb the flavor of the seasoning thoroughly.
6. Finally, you can sprinkle some chopped green onions as a garnish, and the stir-fried tender pumpkin is ready.
By eatingPleurotus eryngiiPotatoesand tenderPumpkinand other alkalineVegetables, which can effectively improve physical health. In the daily diet, a reasonable combination of various ingredients can not only meet the taste needs, but also ensure the balance of nutritional intake. I hope that everyone can pay attention to healthy eating to make the body healthier, younger and more energetic. That's it for this issueGastronomyShare, see you next time!