Foreword: Everyone knows that as you get older, keep upHealthBecoming more and more important. For people who love to drink, they tend to eat some while drinkingMelon seedsand peanuts. Although it is okay to eat once or twice once or twice, if you eat it every day, it is especially easy to cause symptoms such as dry mouth and mouth ulcers. Especially in the cold winter, due to the dry air, if you eat too much hot food, it will cause discomfort such as dry and itchy throat, pain, phlegm, etc. Therefore, it is recommended that everyone increase alkalinity regardless of whether they are rich or poorVegetables, they are not only rich in nutrients, but alsoBoosts immunityand make the body even moreHealth。In this article, I will recommend three cheap and nutritious alkaline foods that will not only thicken the hair, but also remove itBad breathfor a strong and energetic body.
Pleurotus eryngiiIt is a fungus that looks like a ficus plant, and it is rich in abundanceProteinsVitaminsand minerals. It has a delicious taste and unique aroma, and is one of the preferred ingredients in many home dishes.
Cooking method: First of allPleurotus eryngiiAfter cleaning, cut into thin strips, and then add the green peppersRed peppersetcVegetablesAlso shredded for later use. Next, willPleurotus eryngii, shredded carrots, greenRed peppersPour the shreds into a wok and stir-fry evenly, then add the prepared onesFishy flavorSauce, continue to stir-fry until the soup is thick. Finish this crisp and refreshing dishFishy flavorPleurotus eryngiiServe it and you're ready to taste.
In addition to being delicious and tasty,Pleurotus eryngiiIt also helps in black hair and removalBad breath。Therefore, consume it regularlyPleurotus eryngiiNot only will it add a bright color to your hair, but it will also give you a confident smile with fresh breath.
As a common oneStaple foodclassVegetablesPotatoesIt is a regular guest at most people's tables. Not only is it nutritious, but it is also very easy to cook and is loved by everyone.
Cooking method: willPotatoesCut into thin slices, coat with starch, and fry in a pan until slightly browned. Then add the pork belly, minced ginger and garlic and seasonings to stir-fry, and finally add the fried meatPotatoesSlices, stir-fry quickly, sprinkle with white sesame seeds and shallots, and then pour in a little sesame oil. This dry potPotatoesThe outside of the slice is charred and tender on the inside, full of spicy, and every bite will make you can't stop.
Tender pumpkin is a variety of pumpkin that is tender and juicy in taste and nutritious. It can be used not only for craftingSweetsIt can also be used to make stir-fried dishes.
Cooking method: Cut the tender pumpkin into oblique blades and marinate, add an appropriate amount of salt and stir well, squeeze out the water and fry it in a pot until it tastes good. Then add the garlic cubesMinced ginger, millet spicy and seasoning to stir-fry, and finally add the sauce and stir-fry evenly. The resulting tender pumpkin is crisp and refreshing, making it perfect for a meal.
Conclusion: After entering middle age, we should all pay more attentionHealthThe importance of diet. Increasing the intake of alkaline foods can not only improveBad breathand canker sores and other problems, okayBoosts immunityto prevent the occurrence of diseases. Pleurotus eryngiiPotatoesAnd tender pumpkins are cheap, but they are very nutritious alkaline foods. I hope you can try the above cooking methods to enjoy the delicious and delicious food they bringHealth
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