Winter is a season when everyone likes to take supplements, because the cold weather increases the body's energy consumption, and it is necessary to take more nutrients to nourish the body and strengthenResistance。And among the foods that are tonic in winter, there is one that is very suitable for it, and it can be raisedMemory, enhancedResistanceto protect eyesight,Slows down agingAnd it isSea cucumbers
Sea cucumbersIt is a very nutritious food, it is rich inProteinsAmino acidsand trace elements, especially unsaturatedFatty acidsand other various nutrients, which are on the human bodyHealthVery beneficial. Among them,ProteinsIt is constitutionHuman cellsAn important ingredient for:Boosts immunity, repair tissue, improveResistanceand so on. WhileAmino acidsIt is constitutionProteinsThe basic unit is an important substance for nerve cells in the brain to transmit information that can improve the person'sMemory, learning ability and mental agility. Trace elements are an important part of the normal physiological functions of the human body, such as zinc, copper, iron, etcHealthplays an important role. without saturationFatty acidsis a kind of treatment for the human bodyHealthVital fat components, it regulates blood lipids, prevents thrombosis, and protectsCardiovascular and cerebrovascularHealthand so on.
In addition,Sea cucumbersIt is also rich in collagen, which is an important component for maintaining elasticity and radiance, which can effectively prevent wrinkles and keep the skin youthfulHealth。So, eat moreSea cucumbersNot only can it be enhancedMemory, improveResistance, but also to protect eyesight,Slows down aging, promote**Health
How to eat in winterSea cucumbersWhat about it?Let me share a simple oneSea cucumbersStir-fried broccolipractice.
2. Specific method: First of all, thaw itSea cucumbersHandle it cleanly, cut it into small pieces, soak it in salt water and wash it. Next, add the appropriate amount of water to the pot and add the broccoliBlanch2 minutes, then remove and set aside. AgainSea cucumbersPlace in a potBlanchFor 20 seconds, remove and set aside. Chop the washed garlic clovesCrushed garlicSpare. Add an appropriate amount of cooking oil to the pot, heat it and put it inCrushed garlicSaute until fragrant, then addBlanchGood broccoli, stir-fry for a minute and then addSea cucumbersStir-fry over high heat for 30 seconds, then add at lastTable saltSeason with oyster sauce and stir-fry well.
And so, one pieceDeliciousBroccoli friedSea cucumbersThat's it. Broccoli retains a sweet and crispy mouthfeelSea cucumbersIt presents a crunchy and elastic taste, which is veryDeliciousDelicious. During the cold winter months, eat moreSea cucumbersYesBoosts immunityto improve physical fitness and prevent the occurrence of diseases. Especially for womenSea cucumbersIt has the effect of protecting** and anti-aging, which can make the skin moreHealthand young. So, even ifSea cucumbersNo matter how expensive it is, it's worth giving your children a little more to eat in the winter so that theyHealthGrow happily.
Sea cucumbersIt is a nutritious food, and its nutritional value is very high. Let's take a closer lookSea cucumbersofNutrition factsand they are on the human bodyHealthrole.
ProteinsSea cucumbersRich in high qualityAnimalsProteinsIt is an important substance for the human body to build cells and tissues. Sea cucumbersofProteinsThe content is up to 15%, and it containsAmino acidsA complete range of varieties that helpsBoosts immunity, repair tissue, improveResistance
2. Trace elements:Sea cucumbersIt is rich in a variety of trace elements, such as calcium, zinc, iron, copper, etc. These elements for the human bodyHealthDevelopment, immune regulation, bone growth, blood circulation, etc. all play an important role. Especially women during menstruation andPregnancy, the body's demand for trace elements is even more increased, appropriate intakeSea cucumbersIt can meet the needs of the body.
3. UnsaturatedFatty acidsSea cucumbersRich in a variety of unsaturatedFatty acids, such as DHA, EPA, etc. theseFatty acidsto the human bodyCardiovascular and cerebrovascularHealth, blood circulation, blood lipid regulation, etc. Consume in moderationSea cucumbersIt can prevent the occurrence of cardiovascular diseases.
4. Collagen:Sea cucumbersIt is rich in collagen, which is an important ingredient for maintaining elasticity and luster. Consume in moderationSea cucumbersIt can promote the repair and renewal of **, prevent the occurrence of sagging and wrinkles, and keep the skin maintainedHealthand young.
In summary,Sea cucumbersRich in abundanceNutrition facts, for EnhancedMemory, improveResistanceto protect eyesight,Slows down agingand so on. Especially during the cold winter months, consume it in moderationSea cucumbersCan help the body to maintainHealthand increase resistance to cold environments and viruses. So even ifSea cucumbersThe ** is more expensive, and you should insist on giving your children more food to make their bodies strongerHealthGrow happily.
3. Personal summary synthesizes the aboveSea cucumbersIt is a very nutritious food, especially suitable for winter supplementation. It is rich inProteinsAmino acids, trace elements, unsaturatedFatty acidsand other nutrients, which can improve the body's immunity, tonify the kidney and strengthen the yangSlows down aging, promote**MemorywithHealth**Wait. Eat more in the cold environment of winterSea cucumbersCan help the body store energy and enhanceResistanceto prevent the occurrence of diseases. At the same time,Sea cucumbersIt is also very simple to make, for example, it can be fried with broccoli to increase the taste and nutrition. In short,Sea cucumbersIt is a dish that is well worth tasting and eatingDeliciousFood, provide more for the childrenSea cucumbersand keep them in the cold winter monthsHealthand a pleasant mood.