As the temperature drops, the cold climate has arrived, and a cold wave can hit our body at any time. In this nineCold weatherIn order to keep our bodies in placeBody temperatureWarm, it is very important to choose the right ingredients to keep you warm. The right food choices can enhance our ability to tolerate cold, promote heat production in the body, and make us feel more comfortable in cold weather. During this cold time, we need to explore some ingredients to warm up from the cold together to ensure that our family can spend this time comfortably.
Beef is abundantProteins, iron, zinc andVitaminsb, after consumption, it helps to increase the body's metabolic rate and calorie production, which helps the body to stay warm. The iron in it is essential for blood circulation and oxygen supply to the body, which can effectively prevent cold hands and feet caused by cold. The warming properties of beef make it ideal for keeping out the cold.
- 200 grams of beef (tenderloin or fatty and lean slices).
1.Prepare the ingredients: Slice the beef, useCooking wine, light soy sauce, a pinch of salt, whitePepperMarinate for a few moments and set aside. CorianderWash and cut into sectionsGarlicFinely chop and set aside.
Stir-fried beef: Heat oil in a pan and add itGarlicwithGingerSauté until fragrant, then add the marinated beef slices and stir-fry quickly until browned.
3.Add seasoning: Add a little salt and light soy sauce to the fried beef slices, and add an appropriate amount of white according to personal tastePepperFlour and stir-fry evenly.
4.PlusCoriander: Add the cut at the endCoriandersegments, quickly stir-fry evenly and makeCorianderMix well with beef.
5. Remove from the pot: After all the ingredients are stir-fried well, turn off the heat and put on the plate.
PlusCorianderWhen: JoinCorianderThe time should be at the end, stir-fry evenly and then take it out of the pan to keepCorianderThe fragrance and taste.
Seasoning: The amount of seasoning can be increased or decreased according to personal taste, but it should not be too salty or too heavy.
Mutton is considered to be the best ingredient for keeping out the cold in winter, and it has a warming effect. The thermal properties of lamb help to increase the temperature inside the body, promote blood circulation, and are abundantProteinsand fats, which provide energy to the body.
Lamb chopsProcessing: WillLamb chopsWash and cut into chunks for later use. Hot water in the potBlanch, remove the blood and fishy smell, remove and set aside.
2. Stir-fry lamb chops: Heat oil in a pan, add lamb chops and fry them until they are slightly yellow on both sides, then remove them and set aside.
3.Stir-fry seasoning: Leave a little base oil in the pot and add ginger slicesGarlicStir-fry the green onion until fragrant, then put it inCooking wineStir-fry lightly and evenly.
4.BurnLamb chops: Will be friedLamb chopsPut it in a pot, add an appropriate amount of water, and put an appropriate amount of saltRock sugarCover the pot and simmer for 30 minutes until the lamb is tender.
5. Collect the juice: After the lamb chops are stewed until they are flavorful and soft, the sauce can be thickened.
Stew Time: SimmerLamb chopsEnough time to ensure that the lamb becomes tender and flavoury.
Seasoning: During the stewing process, salt can be increased or decreased according to personal tasteRock sugardosage to achieve the best taste.
Ginger is a common condiment and one of the ingredients to keep warm from the cold. Ginger has a spicy and warm flavor that can promote blood circulation and increase the body's heat production. It also has anti-inflammatory andAntioxidantThe role of helpingBoosts immunity
1. Prepare the ingredients: cut the ginger into thin slices, and remove the core of the red dates for later use.
2. Cook the soup: Put an appropriate amount of ginger, red dates and rock sugar into the pot and add enough warm water.
3.Bring to a boil: Combine the ginger slices, red dates and in a potRock sugarHeat to a boil, then reduce heat and simmer for 15-20 minutes.
4. Remove the ginger soup: Pour the boiled ginger soup into a cup, and use a spoon to remove the ginger slices and red dates.
Cutting of ginger slices: The thickness of the ginger slices can be adjusted according to personal taste, but do not cut too thick so as not to be too spicy.
Use of warm water: in boilingGinger soupWhen using warm water, you can better retain the gingerNutrition facts
The ingredients and recipes recommended above can effectively warm up the body. During the cold season, we should maintain it by eating rightBody temperaturewithBoosts immunityto keep our bodies warm in cold weather. At the same time, remember to do it in moderationExerciseAnd pay attention to keeping warm, in order to spend a comfortable timeHealthof winter.