The company opened a new yoga studio next door, issued a few experience coupons, because it is very close, every day after work also happened to pass by, just enjoy the fun of yoga, did not think, practice only three days, on the decisive charge of a member.
In my concept, yoga is a static exercise, which can stretch the body without consuming too much physical energy, and is a kind of exercise suitable for women.
It wasn't until you stepped into the yoga studio that you learned that yoga is an ancient and comprehensive form of fitness that encompasses the physical, mental, and spiritual aspects. For men, yoga not only helps them get in shape and improve their physical fitness, but it also helps to relieve stress, improve sexual performance, and even help them understand themselves better. Of course, that's what the coach told me.
The fast-paced work and life of modern times, coupled with the fact that society has given us more responsibilities and requirements as men, has put us under too much pressure. In the face of daily shocks and pressures from all sides, I also suffer from frequent insomnia. And these three days of contact with yoga really allowed me to effectively promote sleep.
The deep breathing of yoga helps to concentrate, and the complete and balanced contraction and stretching movements can train the elasticity of the muscles and joints of the whole body, which is a release that cannot be achieved by a single exercise such as walking or cycling before. Like"Assisted in kneeling infant pose"with"Soothing prone twisting"These two tricks allow me to relax and soothe my lower back, relieve stiff shoulders and neck, and then precipitate distracting thoughts, completely relax my body, relieve fatigue, and really achieve the effect of calming my nerves and helping me sleep.
The movements of yoga are relatively slow, the flexibility of the body is required, I just did it is more difficult, but after the practice of the kind of hearty is really comfortable, go back to take a shower, lie on the bed can quickly fall into a comfortable dream, of course, I know also the credit of Yalan mattress.
In order to improve my sleep quality, I have recently changed to a Yalan mattress, "she" is equipped with a single pocket silent spring, this design greatly improves the elastic support of the mattress, but also reduces the noise of the mattress, even if the bed turns over or even rolls, there will be no more annoying "crunch" sound.
Because our adult skeletal development is basically complete, according to the individual's body's preference for soft and hard and flexible perception, I chose the softer one, the soft bed can relieve the tension of the body and relax the body.
People spend 1 3 times in their lives with sleep, and choosing a good mattress is particularly important. Airland is a professional mattress brand, its products are designed and produced with great attention to detail and quality, moderate hardness, which can fully fill the gap between various parts of the body and the mattress when the human body is lying on the back and side to provide effective support and support, so that the muscles can be fully relaxedAt the same time, when lying on the back, the human body is kept in a horizontal state similar to that when standing naturally, and the human spine is kept parallel to the surface of the mattress when lying on the side, so as to avoid spinal deformation and fully protect human health. And there are many styles to meet the sleep needs of children, parents and us at different ages.
Deep sleep is very beneficial to our human health and is in an extremely important and indispensable position. Improving sleep is the pursuit of each of us. Although I feel that yoga can help improve sleep, it does not mean that you can sleep immediately after yoga.
Yoga before going to bed is only part of improving sleep, good sleep habits including regular work and rest time, comfortable sleep environment, avoiding overly excited activities, etc. are also very important.
Although the coach talked about those difficult movements such as "cobra pose" and "shoulder standing pose", it still needs to be practiced with in-depth practice to reach the cultivation qualification, but I must be firm in my belief and practice hard, I heard that it can help stretch the muscles of the waist and abdomen, and help people to go more smoothly when it comes to things
By the way, there is also good news to tell you that Yalan Mattress joins hands with millions of fans to customize the activity: "Relax before going to bed ยท Yalan Sleep Yoga Class" is a sleep aid program advocated and promoted by Yalan Mattress, you can pay attention to the private message me to ask for how to participate, check in the course together, and welcome a good sleep
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