With the improvement of living standards, people's requirements for their own health and beauty are also getting higher and higher. In order to reduce body fat and fat intake, some people will choose to eat some healthy foods, and apple shaving oil and fat reduction soup is one of them. This natural diet treatment can not only help people reduce their body fat and oil intake, but also improve the problem of oiliness. Below, I will introduce you to how to make homemade apple scraping oil and fat reduction soup.
First of all, we need to prepare the following materials:
Apple: 1 pc.
Tomatoes: 2 pcs.
Egg white: 1 pc.
Starch: to taste.
Salt: to taste. Steps:
1.Prepare apples and tomatoes, peel them, remove seeds, and cut them into small pieces.
2.Put the apples and tomatoes in a blender, add an appropriate amount of water and beat until the juice is thick.
3.Beat the egg whites of 1 egg, add the appropriate amount of starch, and stir well.
4.Pour the thick juice into the pot, add salt to taste, and bring to a boil.
5.Slowly pour the starch and egg white mixture into the pan and add as you stir until the soup is thick.
6.Finally, pour the soup into a bowl and serve.
The peculiarity of apple shaving oil and fat reduction soup is that it is rich in vitamins and minerals, which can help people balance nutrition and reduce body fat and oil content. In addition, apples are rich in pectin, which can promote intestinal peristalsis, help detoxify and laxative, and improve the problem of oiliness.
In addition to the above benefits, apple scraping oil and fat reduction soup also has the following benefits:
1.Improves cholesterol levels: The pectin in apples can lower blood cholesterol levels and help prevent heart disease.
2.Boosts immunity: Apples are rich in vitamin C and other antioxidants, which can help boost immunity and prevent infections and diseases.
3.Control hunger: The fiber in apples can help control hunger, increase feelings of fullness, and help reduce unnecessary intake.
4.Aids digestion: The pectin in apples can aid digestion, relieve gastrointestinal issues, and aid in digestion and absorption of nutrients from other foods.
In short, apple scraping oil and fat reduction soup is a simple and easy-to-make and nutritious natural diet therapy. It can help people reduce their body fat and oil intake while improving the problem of oiliness. If you want to have a healthy body and beautiful skin, try this delicious soup!