TremellaKnown as "civilians."Bird's nestIt is rich in gum and has the effect of nourishing and nourishing the skin. MatchingTangerine peelwithPeach gum, not only mellow taste, but also enhancedTremellaof the tonic effect. Let's savor the autumn and winter seasons togetherTremellaPeach gumLet's get it!
TremellaIt needs to be soaked before making, you can use room temperature water to soak for 1-2 hours, or you can use hot water to soak for 20 minutes. Note that the soakingTremellaDo not leave overnight to avoid being unsafe to eat.
Peach gumwithSnow Swalloware the secretions of the wood pith of trees, and they all have similaritiesBird's nestof the tonic effect. Peach gumMost of them have some impurities, so it's best to remove them carefully before use. willPeach gum, saponaria rice andSnow SwallowAfter washing with water, add an appropriate amount of water and soak for 1-2 hoursPeach gumOnce it has softened and expanded, it is time to proceed to the next step.
Will be soaked wellTremellaTear into small pieces and put inElectric pressure cookermedium, then pourPeach gum, saponaria rice andSnow Swallowand add an appropriate amountPurified water。Cover and simmer over medium-low heat for 30 minutes. Finally, add a piece of yellowRock sugarAfter stirring well, a bowl moisturizes and nourishes peopleTremellaTangerine peelPeach gumThe soup is ready.
This bowl of soup is thick and smooth, with plenty of gum. A large bowl for each member of the family, savored to replenish the body's hydration and energy. TremellaPeach gumThe soup is not only delicious, but also makes a woman's face look youthful and moving.
Red dates asTonichas always been highly regarded. Whether it is dried and eaten directly, or added to stewed soups or pastries, red dates can be used to nourish the skinCosmetology。Let's make a nourishing and delicious red dateLotus rootSoup bar!
Prepare a sectionLotus root, first cut it in the middle, then cut it into thick slices and put it in a basin of water, avoidingLotus rootOxidation turns black. Put the jujubes in a basin, add an appropriate amount of water, and put in a small handfulGoji berriesseeds, soak for 3 minutes.
Take a small basin and pour inBrown sugarwithRock sugarSpare. When the ingredients are ready, the next step begins.
Take a casserole, add an appropriate amount of water, and put in the soaked red dates andGoji berriesand rejoinBrown sugarwithRock sugar, cover the pot and bring to a boil over high heat.
Once the water is boiling, add the cut downLotus rootAdd a few more slices of ginger, cover the pot and simmer over medium heat for 20 minutes. After 20 minutes, turn off the heat and place the stewed red dates andLotus rootPut it in a soup bowl and garnish with a green cabbage at the end, and serve on the table.
This red dateLotus rootThe soup is delicious and nutritious. The nutrients in jujube replenish the skinLotus rootIt can play a role in regulating the moisture balance of the skin and making the skin more like coagulation.
LonganAs a nourishing holy product, it has always been loved by everyone for its unique fragrance and sweet mouth. After boilingLonganIt softens the tenderness and adds sweetness to the soup. MoreoverLonganMedium richGlucose, phosphorus and other nutrients, with the effect of nourishing and nourishing the skin. Let's make a simple and nutritious servingLonganLet's raise the soup!
First, clean the dates, remove the core and slice, then soak them in water for 10 minutes. willLonganRemove the shell, wash off the residue with water, and soak in clean water for 10 minutes. willGoji berriesSoak in clean water.
Add a large bowl of water to the pot and put it inLonganAfter boiling over high heat, turn to low heat and cook for about 10 minutes. Add the jujube and continue to cook for about 5 minutes, at this time the jujube andLonganIt's basically cooked.
Beat the eggs and pour them into a bowl, and wait for the eggs in the soup to coagulate into long strips or lumps, and then continue to boil.
Join lastGoji berriesand a spoonfulBrown sugarand stir untilBrown sugarBlend into the soup and turn off the heat. A bowl of nutritious and warm stomachLonganThe Yangyuan soup is finished!
This bowl of soup has an attractive color, a tangy aroma, and a mellow and sweet taste. Drinking a bowl every day can replenish the nutrients in the body and make your face youthful.
ThisThree TreasuresNourishing ingredients, both inside and outside, can start from the inside of the body, and bring better to female friendsHealthand countenance. Let's enjoy delicious food in autumn and winter, while also nourishing our body, keeping our youth eternalPeach blossomsThe state of the state!