Many friends strive for longevity, but maybe some efforts are just wasted effort. Around us, there are many rumors about health preservation, although there is no scientific basis for the method, but many people believe it. It also has to do with everyone's overly obsessive desire for longevity. For the sake of longevity, everyone is willing to try any method.
Over 45 years of age, complete these two tests, meet the three criteria, congratulations on your longevity potential.
But you know what?Some methods are not only bad for health, but also harmful, especially some people, will not adjust according to their own situation, watch other people's exercise to exercise the body, study by themselves, regardless of whether the knee joint is injured, whether the weight exceeds the standard, whether the exercise intensity is suitable for themselves. In fact, finding a regimen that works for you is the most important thing.
Whether you can live a long life, it can be seen from a few small tests, if you can complete it, your health is not bad.
Hold your breath for more than 30 seconds.
Many people may not know the purpose of holding their breath. In fact, holding your breath is also a way to measure lung capacity, as we age, our lung function gradually declines, and if we have the habit of smoking, our lungs may have been injured. After the age of 45, if you can hold your breath for more than 30 seconds every time, your lungs will be healthy, and people with high lung capacity are likely to live longer.
Over 45 years old, complete two tests, meet three criteria, congratulations on longevity potential.
Walking distance of more than 375 meters in 6 minutes.
In fact, many old friends are afraid to do more intense sports. Usually going out for a walk is their way to exercise. However, walking is also very particular, and if the speed is slow, the health benefits are not obvious, and if the walking speed is up to the standard, the cardiopulmonary function will be exercised. If you can walk more than 375 meters in 6 minutes, not only your feet are good, but your heart and lungs are also good.
After the age of 45, if you can meet the three criteria, I believe that longevity will be positively approached.
1. The weight meets the standard.
I believe that many friends are not satisfied with their weight, especially some women who love beauty, they always feel that they have gained five pounds, feel that their legs are thick, and their faces are big, in fact, as long as their weight is within the normal range, they don't have to abuse themselves for the sake of social aesthetics. We often see people who are obviously very skinny, and in order to achieve a lighter weight, they dare not eat anything. In fact, it is irresponsible to yourself.
Over 45 years old, complete two tests, meet three criteria, congratulations on longevity potential.
Standard weight is the foundation of good health, whether fat or thin, will affect the length of our life. If you are fat, you are prone to high blood pressure, hyperlipidemia, diabetes, fatty liver, heart and coronary disease, and if you are underweight, malnutrition can easily lead to organ failure, which is not good for health.
The blood vessels meet the criteria.
With the growth of age, we have to pay attention to the maintenance of blood vessels, blood vessels are the most important organs of the human body, almost all organs and tissues of the human body, large area, wide distribution, complex functions, if coupled with the uncontrolled lifestyle and heavy oil and salt diet at this time, it will accelerate the occurrence of vascular problems directly affect the length of life, so we must adjust our dietary habits in time and supplement reasonable nutrition, Funingtong peptide is rich in precious ginkgo biloba and dilong protein, which can prevent vascular aging, remove long-term deposition of garbage in the blood vessel wall, reduce blood viscosity, and reduce the probability of thrombosis。 It can also improve the frequent problems of dizziness, numbness, palpitations, palpitations, fatigue and shortness of breath, delay the aging of blood vessels, prevent accidents, and live a peaceful life in the middle-aged and elderly, and children can also worry less.
Over 45 years old, complete two tests, meet three criteria, congratulations on longevity potential.
Defecation meets standards.
Life in the world is nothing more than eating, drinking, pulling, sprinkling, and sleeping, and these five words also run through our lives, and we can also see how important they are. However, many people can't do this simple five words smoothly, especially defecation. Defecation is one of the ways for the body to remove garbage and toxins, but many people are troubled by constipation, and if the bowel movement goes smoothly every day, the excretory system will become healthy, and there will be few toxins in the body. For ordinary people, having a clean intestine is the premise of eating well and sleeping well every day, with a clean intestine and a healthy excretory system, ensuring the effective absorption, digestion and utilization of the food eaten.
Over 45 years old, complete two tests, meet three criteria, congratulations on longevity potential.
Summary: If you want to live a long life, you can't rely on luck, and the efforts we put in will eventually be returned to us. If you can complete the above two quizzes, you will meet the criteria in three areas, and I am sure you will be cared for for a long time.