Winter solsticeIt is the coldest time of the year, and people tend to be afraid of cold. In order to better resist the attack of severe cold, we can work on our diet and eat more nutritious and high-calorie foods. Winter is the best time for the human body to tonic, because the nutrients nourished in the cold winter are more easily absorbed and accumulated by the human body, so many people choose to nourish in winter to make the body stronger, so as to easily spend the number nineCold weather。Next, I will introduce it to youWinter solsticeFoods that should be eaten more before and after"2 dishes and 3 meats"。At the same time, I will also give some recommendations for dishes that go well with these ingredients so that everyone can enjoy them betterGastronomyto fight against the bitter cold.
The cold winter season is when the cabbage is on the market, fresh and cheap. Cabbage has a soft and crispy taste, high nutritional value, and is rich in a variety of varietiesVitaminswithMinerals, as well as nutrients such as water. After we have eaten big fish and meat, eating some cabbage can be supplementedVitamins, aids digestion and helps to improve the body's immunity. Eating cabbage in winter helps to maintain nutritional balance and can be preventedAnemia。My recommended dish is:"CabbageFresh shrimpVermicelli pot": Will cabbage,Fresh shrimpBoiled with vermicelli and seasoned with green onions, ginger and cooking wine, it is both delicious and nutritious.
Greens are also one of the winter pets and are rich in a variety of themVitaminswithMinerals, especiallyVitaminsc andVitaminsThe content of k is relatively high. Eating greens can be preventedAnemia, blood pressure and blood sugarBoosts immunity, improves eyesight, promotes gut health and bone health. My recommended dish is:"Garlic greens": Blanch the vegetables and stir-fry them in chives, ginger, salt, chicken essence, a little sugar and hot cooking oil.
Beef is the best food for warm and nourishing in winter, rich in high protein and low fat, high in calories after eating, can prevent freezing and drive away cold, promote growth and improveResistance。My recommended dish is:"Beef sauce": Will cattleTendon meatAfter pickling, it is cooked, cooled and sliced, and the taste is salty and fragrant.
Winter is a good time to eat mutton, because mutton is warm and nourishing, especially suitable for cold winters. Mutton is especially important for women, as it can warm the stomach and improve the problem of cold hands and feet. My recommended dish is:"LambRadish soup": Lamb, radish and seasoning are simmered together until the meat is soft and the soup is rich.
Chicken is flat and warmProteinsThe content is higher and the fat content is lower. Proper consumption of chicken can nourish the body,At the same time, it also has the effect of warming and replenishing qi, beautifying the skin and promoting bone health. My recommended dish is:"Kung Pao Chicken": Dice the chicken breast, stir-fry it, add the green pepperRed peppersPeanuts, seasoning stir-fry, spicy and delicious.
To sum it up,Winter solsticeEat more cabbage, greens, beef, mutton and chicken before and after to nourish the body and enhance itResistance。At the same time, the pairing of these ingredients is also delicious, so you can try it. I hope you all stay healthy and enjoy the cold winter monthsGastronomy