In winter, the climate is dry, coupled with less exercise, the human body is prone to problems such as dry mouth, indigestion and dry stools. Therefore, it is important to adjust your diet during the winter months. In addition to delicacies such as hot pot and meat, eating more fresh vegetables and fruits is essential to relieve dryness and maintain good health. Today we are going to introduce this vegetable is affectionately called"Dragon's beard"of pea tips. With its fragrant taste, soft texture, and smooth texture, pea sprouts are a delicious seasonal vegetable. In winter, the picking season of pea seedlings seems to be a gift from nature, adding a touch of vitality to our table.
Pea sprouts are rich in nutrients, especially vitamin C. Not only does it help boost immunity, but it also boosts collagen production for smoother, smoother and more refined skin. In addition, pea sprouts are also rich in vitamin A and vitamin K, which play an important role in protecting eyesight and promoting bone health. In addition to vitamins, pea seedlings are also rich in minerals, especially calcium. The fiber in pea tips helps eliminate toxins from the body and promotes gut health, which is especially important during the cold winter months.
Pea sprouts are also a powerful antioxidant of carotene. The role of carotene is to scavenge free radicals and delay the aging process. In addition, pea sprouts are an ideal protein**, providing the body with high-quality protein. In winter, it is suitable to use pea tips to scrambled, scrambled eggs, and make soup, especially a bowl of hot pea sprout egg soup, which can not only supplement nutrition, but also will not add burden to the stomach due to greasy. Adding a little shrimp skin can replenish the body with calcium and make you feel warm in the cold winter.
Egg soup with pea sprouts is a simple and nutritious dish. The ingredients used to make this soup include pea tips, eggs, salt, minced green onions, shrimp skin, longkou vermicelli, sesame oil and cooking oil. Here's how to make it:
1.First of all, clean the pea seedlings, select the tender tip part, add a little flour and water, wash and soak for a period of time, then wash and drain for later use. In addition, you can also prepare some chopped green onions for later use, as well as a handful of longkou vermicelli, soaked in warm water to soften.
2.Next, crack the eggs in a bowl and add salt to the appropriate amount and stir the egg mixture well. Then add oil to the hot pan, when the oil is hot, pour in the egg mixture, stir-fry until the egg liquid solidifies, and set aside.
3.Put the chopped green onion into the pot, stir-fry until fragrant, then add the pea tips that control the moisture and stir-fry constantly, stir-fry until the pea tips become soft and the color becomes green, then add water.
4.After the soup is boiled over high heat, add a little shrimp skin, soaked soft longkou vermicelli and scrambled eggs before, boil for about 3 minutes, then add an appropriate amount of salt to taste, add a little sesame oil, and stir well.
This bowl of egg soup with pea sprouts is not only rich in color and smooth in taste, but also provides balanced nutrition. The fragrance of the pea sprouts blends with the tenderness of the eggs to bring you a warm nourishment. In the cold winter, you might as well have a bowl of pea sprout egg soup to make your body feel full of warmth in the cold wind, and at the same time bring a wonderful enjoyment to the taste buds.
Winter is a critical period for maintaining good health, and proper nutrient intake is essential to strengthen the body, strengthen immunity, and prevent diseases. As one of the freshest vegetables in winter, pea seedlings not only have a smooth taste, fragrant and delicious, but also rich in nutrients and high nutritional value. It is rich in nutrients such as vitamin C, vitamin A, vitamin K and minerals, which play an important role in our physical health.
By making pea sprout egg soup, you can better enjoy the deliciousness of pea sprouts. This dish is simple and easy to make, rich in taste and nutritionally balanced. The fragrance of pea seedlings blends with the freshness of eggs, warming the stomach and nourishing the skin, adding warmth and nourishment to winter.
Personally, I think it's important to choose fresh seasonal vegetables and fruits wisely while maintaining a balanced diet in winter. As a seasonal vegetable in winter, pea sprouts not only have rich nutritional value, but also have a delicious taste, which is especially suitable for eating in cold winters. By making egg soup with pea sprouts, you can provide your body with a wealth of nutrients while adding warmth and nourishment. I highly recommend everyone to try making pea sprout egg soup in winter to enjoy the deliciousness and nutrition it brings.