In the autumn of the south, the colorful flowers gradually wither, but they usher in a unique oneGastronomyHorseshoe。This small but rich in nutrients is known as the "South."GinsengHorseshoeThe skin is thin and the meat is crispy, sweet and residue-free, and the moisture is sufficient, which can be used for cooking or boiling sugar water to eat. In addition to that,HorseshoeIt is also rich in phosphorusProteinsand variousVitaminsIt has the effect of promoting growth and development, clearing heat and detoxifying.
HorseshoewithCapsuleThe combination not only adds a rich taste, but also is a very nutritious dish. ExceptCapsuleWe can also add some other ingredients such as:PorkHorseshoe, eggs,White mushrooms, fungus and wolfberry, etc., enrichedMeatballsThe palate.
First of all, willHorseshoeWash and remove the dirt from the surface, peel off the skin, and chop it into minced pieces. Next, will:CapsuleBlanch in boiling water for 10 seconds, then remove, cool in cold water, then squeeze out and chop. The fungus andWhite mushroomsScrub with salt and cut into small pieces. willPorkCut into cubes, then mince into minced meat and place in a bowl. Add minced green onion and ginger, saltCooking wineand an egg, stir well. Finally willHorseshoeFinely chop into a bowl and add the chopped piecesCapsuleFinally, pour in an appropriate amountSesame oil, mix well in one direction.
Before cooking, we need to prepare half a pot of water and bring it to a boil. Squeeze the minced meat into small pieces by handMeatballsPut it in a pot and cook over low heatMeatballsAfter changing color, turn to high heat and cook until it changesMeatballsFloat. After skimming off the foam, add the fungus andWhite mushroomsand cook untilWhite mushroomsand fungus become ripe. Finally, add an appropriate amount of salt, sprinkle with goji berries, and cook for a minute.
HorseshoeThe sweetness withPorkThe perfect combination of freshness and tenderness makes it a delicious stir-fry. In addition, the addition of garlic leaves and garlic cloves can add flavor to the dish.
First of all, willHorseshoeRinse and peel off the skin and cut into slices. willPorkCut into thin slices and place in a bowl. willGarlicCut the leaves into small piecesGarlicPat your head into minced garlic. Pour oil into a hot pan, add the meat slices and stir-fry the fat, add minced garlic and stir-fry until fragrant. Subsequently, it was addedHorseshoeand an appropriate amount of salt, sugar and light soy sauce and continue to stir-fry for 2 minutes. Join lastGarlicStir-fry the leaves for 30 seconds.
HorseshoewithSugar caneThe combination is both delicious and has the effect of cooling and relieving the heat. This drink is perfect for summer.
willHorseshoeRinse and peel off the skin and cut into slices. willSugar canePeel off the skin and cut into small pieces. willSugar canewithHorseshoePut it in a pot and add an appropriate amountRock sugarSimmer for 30 minutes. Finally, sprinkle with goji berries.
First of all, willHorseshoeRinse well and peel off the skin. willHorseshoeCook in a pot for 3 minutes, then remove and place on a plate. Pour half a bowl of water into the pot and addOsmanthusBring the sauce and a little starch water to a simmer until the sauce thickens, then turn off the heat. Drizzle the boiled sauce over itHorseshoeServe on.
ForHorseshoeFor consumption, the following points need to be noted: First of all,HorseshoeI belong to a cold sexRaw and cold food, for spleen and stomach deficiency and coldDigestive functionFor weak people, it is not advisable to eat too much. Secondly,HorseshoeIt cannot be eaten raw, as it grows in silt swamps and there will be manyBacteriaand parasites attach to the surface, so it is best to boil them in boiling water for a few minutes before eating. In addition, in savingHorseshoe, if it comes with some dirt, it can be better preservedHorseshoe, but the outer skin may carry parasites, so it is recommendedHorseshoePlace in a sealed crisper bag and put it back inRefrigeratorSave.
Through the above 4 different kindsHorseshoedishes, we can make the most of themHorseshoenutritional value. HorseshoeThe taste is sweet and crispy, and it is even more delicious when combined with other ingredients. Whether as a main course, side dish or drink,Horseshoecan bring us uniqueGastronomyExperience.
In general,HorseshoeAs a nutritious ingredient, it is especially suitable for consumption in autumn and winter. Not only does it have a unique texture and delicious taste, but it is also rich in nutrients such as phosphorusProteinsand variousVitamins。Whether it is horseshoe vegetable meatballs, horseshoe fried pork slices, horseshoe sugarcane water or osmanthus horseshoe, they are all willHorseshoeThe advantages of the game have been brought into full play. But we also have to pay attention to eating it in moderation, becauseHorseshoeIt is a cold food, and it is cold for spleen and stomach deficiencyDigestive functionFor weaker people, it is not advisable to eat too much. Also, make sure to wash and cook thoroughly before eating to avoid bringingFood poisoningrisk. JoinOsmanthusSugar caneand sugarOsmanthusand other ingredients can be increasedHorseshoeThe taste and aroma of the dish. In short,HorseshoeAs a delicious and nutritious ingredient, we can try different cooking methods and enjoy what it bringsGastronomyExperience.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".