A reminder: on a cold winter day, we need to pay special attention to replenishmentGreen vegetables, as this helps to improveGastrointestinalfunctional, good for health. I don't know if you have heard of a folk proverb: "If you don't eat green for three days, your eyes will be full of gold stars", which means that we should consume enough every dayGreen vegetablesVegetablesContains abundantVitamins, trace elements andDietary fiber, which is essential for maintaining the proper functioning of the human body. EspeciallyGreen vegetableschlorophyll is beneficial to health. So, during the winter months, we should eat moreGreen vegetablesto nourishGastrointestinal
Black tatami is abundantVitaminsc、Vitaminse、Folic acidand other nutrients, which have high therapeutic value. It is diuretic, lowers blood pressure, and moreBeauty and beautyAt the same time, it can also play a laxative and intestinal cleansing effect. If you want to make a dish with black tatami vegetablesDeliciousFor dishes, you can try stir-fried black tatami vegetables. First, wash the fresh black tatami and let it sit for a while to wash off the sediment between the leaves, then drain the water. Next, the leaves are broken off and cut into sections, and the garlic is peeled and finely chopped. Heat the pan and add an appropriate amount of lard, and the stir-fried dish will be more fragrant. Then, stir-fry the minced garlic until fragrant, add the black cabbage, stir-fry evenly, and add an appropriate amount of salt to taste. This is a simple and nutritious dish.
Snow peas are a highly nutritious speciesGreen vegetables, rich in proteinVitaminswithMinerals。It helps boost immunity, protects heart health, and is abundantDietary fiberto help promote intestinal motility. If you want to try oneDeliciousFor snow pea dishes, you can try snow pea stuffed meat. First of all, remove the two ends of the snow peas, clean them, then add water to the pot and bring them to a boil, put the snow peas in the pot and blanch them to make them soft, and then remove them. After cooling, use a knife to cut off the thin edge of the inside and make a cut. Next, add the minced meat to the cooking wine, salt, sugar, shallots, and eggs, stir well, and marinate for a while. Then, use chopsticks to stuff the minced meat into the middle of the snow peas. Prepare a bowl, pour in the crispy meat powder, add a little oil and water, and stir well to form a yogurt shape. Then, add an appropriate amount of oil to the pan, heat it, coat the stuffed snow peas in a layer of crispy meat powder sauce, and fry them in the pan until golden brown.
Spinach is an iron-rich speciesGreen vegetables, for preventionAnemiaVery helpful. It is rich inVitaminsc、Folic acidand cellulose, which helps promote intestinal motility and digestion. If you want to try oneDeliciousFor spinach dishes, you can try spinach roasted bean skin. First, wash the tomatoes and cut them into small pieces for later use. Wash and drain the spinach. Then, cut the bean skin into squares of uniform size and fry them in a pan of oil to allow them to rise. Next, heat the pan, heat the oil, add the tomatoes and sauté the sauce, and add an appropriate amount of water. Next, put the fried bean skin and small shrimp into the pot, cover and bring to a boil over high heat. Finally, put the spinach in the pot, add salt to taste, and continue to cook for a few minutes. In this way, a dish with a good color and flavor is completed.
Coriander is a type of one with a unique aromaGreen vegetables, rich inVitaminsc、Vitaminsk andDietary fiber。It has the properties to promote digestion, detoxification andBeauty and beautyrole. If you want to try a dish with a cilantro character, try stir-fried beef with coriander. First, wash the parsley and cut it into pieces for later use. Then, soak the beef in cold water in advance to remove the blood. Thinly slice the beef, then shredded and place in a bowl. Add salt, sugar, light soy sauce and starch, stir well and marinate for a while, then add a little sesame oil to lock in moisture. Next, heat the pan, heat the oil, and stir-fry the marinated beef to change color. Then, pour the coriander into the pot, mix it together and stir-fry it a few times, adding an appropriate amount of salt to enhance the flavor. This is a delicious and unique dish.
Actually, winterGreen vegetablesIn addition to the above, there are many other types that we can try different ways of cooking every dayGreen vegetablesto maintain the health of the body. Green vegetablesIt is rich in nutrients and is very beneficial to human health. So, in winter, let's eat moreGreen vegetablesto stay healthylifeway.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".