Winter big fish and meat eating Xi will giveGastrointestinalBring a burden, for the sake of protectionLiverWe need to eat moreVegetablesVegetablesRich in variousVitaminsDietary fiberand other nutrients, which are especially important for the elderly and children. However, in the processVegetables, we often throw away the rhizomes, which results in a lot of valuable nutrients being wasted.
With the advent of winter, people's eating habits Xi gradually changed, and big fish and meat have become common foods on the table. However, such a high-calorie diet tends to give the human bodyGastrointestinalThe system is burdened. To protect oursLiverHealthWe should eat moreVegetablesVegetablesIt is an ingredient that is widely loved by consumers, and they are rich in a variety of ingredientsVitaminsMineralsandDietary fiberand other nutrients for the bodyHealthBoosts immunityIt has an important role. Especially for the elderly and children, keep it wellVegetablesIntake is particularly critical.
Broccoli, known as "".VegetablesChampion", which contains a variety of themVitaminsCarbohydratesCrude fiberCaroteneMineralsIn fact, every part of broccoli is a treasure. Because of this, eating more broccoli can bring heat and fire, moisturize dryness and replenish deficiency, nourish the liver and protect the liverHealthEfficacy. Therefore, we are in the everydaylifeBe sure to be good at discovering and utilizing the full nutritional value of broccoli.
Broccoli, as a kind of green leafVegetables, inVegetablesIt has a good reputation in the world. It is not only richVitaminswithMinerals, also richCarbohydrateswithCrude fiber, which helps to maintain the normal function of the body. In addition, broccoliCarotenewithMineralsIt provides sufficient nutritional supply for the human body. Surprisingly, each part of broccoli contains different nutritional treasures.
First of all, the rhizome of broccoli is the most neglected part of it. In fact, rhizomes are rich in fiber, which has the ability to promote digestion and strengthen the intestinesHealthrole. In addition, rhizomes are abundantVitaminsc andVitaminsK, that's exactly what it isVitaminsSo that the rhizome hasAntioxidant, anti-inflammatory and anti-coagulant effects.
Secondly, the buds of broccoli are well known and loved by the majority of consumers. The buds are abundantVitaminsa andVitaminsc, yesBoosts immunityand maintain the eyeHealthImportant nutrients**. In addition, the buds contain:Glucoseand malic acid, which provides energy and boosts metabolism.
Finally, the stem of broccoli should not be overlooked. The stems are rich in varietyMinerals, such as calcium, magnesium and iron, help maintain bonesHealthand promote blood circulation. In addition, the stems are also richDietary fiber, which contributes to the proper functioning of the digestive system.
In summary, broccoli is not only unique and delicious, but also rich in a variety of nutrients, and each part is valuable and worth savoring.
For the rhizome part of broccoli, we can use it to make coleslaw. First, the rind of the rhizome is cleaned, and then the soft parts are left and the hard parts are removed. Place the treated rhizome on a cutting board, cut it from the middle, and then place the cut part on the board for easy cutting. Put the cut rhizomes in a bowl and add the appropriate amount of saltMSG, chicken broth mix, sugar, light soy sauce andWhite vinegar, then stir well and add at the endShallot oilMix well.
In addition, we can also taste broccoli through the following special cooking methods. Start by cutting the fresh broccoli into piecesSmall flowersand add in a bowlEdible saltAnd wash with water, then put the broccoliBlanchFor a minute, remove it and put it in cold water, and then remove it after passing through the cold water, and cut it into small pieces for later use.
Next, put the broccoli in a bowl, crack in an egg, add pepper and sugar, and stir well to make the eggs well combined. Add some more flour to the broccoli and stir well until the flour is well combined. Then coat your hands with oil and knead the broccoliMeatballsshape, then pinch a small nest.
Next, knead the broccoliMeatballsPlace in a dish and cover with beaten egg yolksMeatballsTopmost. Finally put the saucer inSteamerMedium, steam for about five minutes.
In a separate pot, add oil, cut the lean meat into shreds or minced pieces, put it in the pan and stir-fry until it changes color, then add the minced garlicCarrotsSilk andFinely chopped green onionsand continue to stir-fry. Then add the appropriate amount of saltCooking wine, sugar and soy sauce to taste, and put the fried shredded pork in the broccoliMeatballs, and enjoy.
In addition, we can also take broccoli and otherVegetablesStir-fry together to make a stir-fry dish with good color and flavor. Cut the buds and stems of the broccoli into small pieces first, then the restVegetables(Such as.)CarrotsBeansGreen peppersetc.), also cut into small pieces for later use. Heat the pan with oil, willVegetablesPut in the stir-fry, add salt,MSGWait for the seasoning, stir-fry well and then get out of the pot.
In conclusion, different cooking methods can bring different textures and flavors to broccoli. We can choose the right cooking method to cook broccoli according to our tastes and preferences, so that every broccoli dish becomes a delicacy on our table.
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