The cold winter days are coming, and many people are keen to enjoy the steaming hotGastronomyBut it's also easy to neglect to give the body the necessary nutrients. During this season, it becomes especially important to choose highly nutritious foods that are suitable for you. Among the many winter ingredients, there is an obscure "king of vegetables" - cabbage, which is especially popular in winter. Cabbage hides a wealth of nutritional treasures under its seemingly ordinary appearance, and is known as one of the best choices in winter. Studies have shown that cabbageFolic acidThe content turned out to beApples38 times!Folic acidRegarded as an important nutrient for women and pregnant women, rightFetusplays a key role in neurodevelopment and growth. We are amazed by the wonder of nature and the ingenuity of cabbage, as it provides us with precious nutrients and nourishment to help maintain a healthy body. Next, let's explore cabbage togetherDeliciousHow to make it!
OneStir-fried vermicelli with cabbage- This is a simple oneHome cookingBringing us more than thatTaste budsThe enjoyment is also the care of physical health. First, soak the vermicelli until soft, then prepare some green onions, garlic and chili peppers, and beat two eggs for later use. Wash and shred the cabbage and set aside. Heat the oil, pour in the eggs and fry until solidified, then set aside. In another pot, add green onions, garlic and chili peppers and stir-fry until fragrant, then add shredded cabbage and stir-fry until raw. Put the soaked vermicelli into the pot, add an appropriate amount of oyster sauce and soy sauce, stir-fry for two or three minutes, and then it will be out of the pot. This dish is rich in color and flavor at the same timeVitaminsProteinsand cellulose. For friends who like to eat vegetarian food, this dish is bothDeliciousAnd healthy.
IIShiitake mushroomsStir-fried cabbage – This light and savory dish gives us a natural texture and rich flavors. First, shred the cabbage and the carrots for later use. Then cut someShiitake mushrooms。Heat the oil and willShiitake mushroomsStir-fry until raw. Then add the shredded cabbage and carrots, stir-fry over high heat until broken. Finally, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly, and you can get out of the pot. This dish is outstanding both in terms of color matching and taste. The freshness of cabbage is combined with the sweetness of carrots, plusShiitake mushroomsThe salty aroma makes people appetite great. In addition, this dish is also rich inVitaminsc、Caroteneand other nutrients, especially for the health care of the liver.
IIIDry pot cabbageBeans – This fragrant dry pot dish gives us a lot of texture and a wonderful taste. First, tear the cabbage into small pieces, wash and drain for later use. Next, cut the beans into pieces and cut some pork belly, green onions, garlic and chili peppers for later use. Heat the oil and stir-fry the pork belly firstGrease, then stir-fry the beans until the skin is wrinkled. Then add the green onion, garlic and chili pepper and sauté until fragrant. Finally, add the cabbage, then add an appropriate amount of salt, oyster sauce and monosodium glutamate to taste, stir-fry for a while, until the cabbage is broken and ready to come out of the pan. The uniqueness of this dish is that it adds the aroma and flavor of pork belly in addition to the crisp texture of cabbage and the fragrance of beans, making the whole dish more varied. In addition, this dish is rich in plant fiber andVitaminsk, which helps regulate intestinal function and maintain bone health.
To sum up, cabbage is a common dish, and it is actually an excellent choice for a healthy diet. Not only is it rich in taste and delicious, but it is also packed with all-round nutrients. EspeciallyFolic acid, which surpasses many other ingredients, provides strong support for the health of women and pregnant women. The rich fiber in cabbage helps to promote intestinal peristalsis and maintain a good digestive system. In addition, cabbage is also abundantVitaminsc、VitaminsK and calcium, etc., are very helpful for bone health and immunity. For those who like vegetarian food, cabbage is a natural benefit, which can provide abundanceProteinswithVitaminsGroup B, to meet the needs of the human body. So please don't miss this delicious and nutritious "vegetable king" in the cold winter, and enjoy it to your heart's content!
OneStir-fried vermicelli with cabbage: ThisHome cookingThe color and flavor are complete, the taste is delicious, and the taste is rich. The vermicelli is soft and flavorful, with the crispness of cabbage and the aroma of eggs. The aroma of onions, garlic and chili peppers is cooked and makes people whet their appetite. Vermicelli is rich in starch andProteins, cabbage then provides abundanceVitaminsand cellulose, which helps to promote digestion andBoosts immunityProteinswithVitaminsThe B complex also provides our body with valuable energy and nutrients.
IIShiitake mushroomsStir-fried cabbage: This dish is colorful and fragrant, making people salivate. Shredded cabbage with tenderShiitake mushrooms, rich in taste and layered. The aroma of green onion and garlic is fully released during the stir-frying process, and the sweetness of the cabbage blends with each other, making it an endless aftertaste. Shiitake mushroomsYesDeliciousIt contains a variety of amino acids and minerals, which have a good protective effect on human health. cabbageCaroteneAble to translate to:Vitaminsa. Protect the health of your eyes and immune system.
IIIDry pot cabbageBeans: This dry pot dish is full of rich aroma and salty and spicy flavor. Pork bellyGreaseoverflowing, adding a unique flavor to the whole dish. The crispness of the beans and the fragrance of the cabbage complement each other, making the dishes rich and varied. Beans are rich in fiber andVitaminsc, can accelerate intestinal peristalsis, promote detoxification and digestion. Pork bellyGreaseprovides an abundance of heat andDelicious, which complements the sweet and sour cabbage, makes people have an endless aftertaste.
During the cold winter months, people tend to tend to consume high-calorie foods to keep warm, but this option is not necessarily suitable for everyone's needs. In contrast, cabbage, as a nutritious, low-calorie ingredient, is more suitable for our nutritional supplementation in the cold winter. Either wayStir-fried vermicelli with cabbageShiitake mushroomsStir-fried cabbage stillDry pot cabbageBeans, they are full of flavor and nutrients. So, whether it's to stay healthy orDelicious, you might as well eat more cabbage in the cold winter!
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