The cold of winter makes people crave to find steaming hotGastronomyto keep warm, however, we often neglect the supply of nutrients that our bodies need. In winter, many people will choose a variety of high-calorie foods to keep out the cold, but not everyone needs such an abundance of calories. At a time when we need more nutrients, we often overlook a delicacy – cabbage, which we affectionately call the "king of vegetables".Vegetables, both in appearance and taste, it makes people feel that it is ordinary, but in fact, it contains a wealth of nutrients.
Cabbage is a nutritious oneVegetables, the most striking of which is its high contentFolic acid, it turned out to beApples38 times!Folic acidIt is an important nutrient and is widely recognized as one of the best nutrients for women and pregnant women. It's rightFetusThe development and growth of the vital to be able to helpFetusofnervous systemNormal development. Therefore, during trying to conceive or pregnant, sufficientFolic acidIngestion for women andFetusofHealthVery important. cabbage highFolic acidThe amount makes it the best choice and can be effectively replenished by eating it in moderationFolic acidto provide the body with the nutrients it needs.
Not only that, but cabbage is also abundantVitaminsc andVitaminsk，Vitaminsc has a good antioxidant effect and helpsBoosts immunityto prevent colds and other illnesses. Vitaminsk is rightBlood clottingand bonesHealthplayed an important role. In addition, cabbage is also richDietary fiberand trace elements such as potassium, magnesium and calcium. Dietary fiberHelpedDigestive tractHealth, promote intestinal peristalsis and prevent constipation. Trace elements are also very important for the normal physiological functions of the human body and can help maintain the balance of body functions.
During the cold winter months, people tend to like to eat steaming hotGastronomyto keep warm, but many people may choose high-calorie foods in the hope of better keeping out the cold. However, too many calories can be detrimental to the body, increasing obesity andChronic diseasesrisk. In contrast, cabbage, as a low-calorie food, can provide us with rich nutrients to satisfy the bodyHealthneeds.
In ourDaily dietThere are many ways to enjoy cabbage, and the following are three delicious cabbage practices, hoping to bring you something differentTaste budsExperience.
Method: First soak the vermicelli until soft, then cut the green onion, garlic and chili pepper into small pieces and set aside. Wash the cabbage, cut it into shreds and set aside. Heat the oil in a pan, pour in the eggs and stir-fry until set, then remove and set aside. In another pot, add green onions, garlic and chili peppers and stir-fry until fragrant, then add the shredded cabbage and stir-fry until raw. Put the soaked vermicelli into the pot, add an appropriate amount of oyster sauce and soy sauce, stir-fry for two or three minutes, and enjoy.
This cabbage stir-fried vermicelli is not only rich in taste, but also nutritionally balanced. The vermicelli is soft and glutinous, and with the refreshing taste of cabbage, it gives people a warm feeling. ProteinswithVegetablesThe combination of each other also makes this dish more nutritious.
Method: Cut the cabbage into shreds, cut the carrots into shreds, wash and drain for later use. willShiitake mushroomsCut into thin slices, heat the oil in a pan and stir-fryShiitake mushroomsWhen broken, then add shredded cabbage and carrots, stir-fry over high heat until broken. Finally, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly and then get out of the pot.
This stir-fried cabbage dish with shiitake mushrooms is deliciousShiitake mushroomsThe combination with cabbage makes the whole dish more chewy and textured. The addition of carrots not only adds color, but also adds rich fiber to the dish and increases appetite.
Method: Tear the cabbage into small pieces, then wash and drain for later use. willBeansWash and cut into sections, then cut pointsPork bellyand green onions, garlic, and chili for later use. Heat the oil and put it inPork bellyStir-fryGreaseand put it back inBeansStir-fry until the skin is wrinkled. Then add green onions, garlic and chili peppers and stir-fry until fragrant, add cabbage, and finally add an appropriate amount of salt, oyster sauce and monosodium glutamate to taste, stir-fry for a while, and stir-fry until the cabbage is broken and can be enjoyed.
The taste of this dry pot cabbage beans is fresh and tenderPork bellyofGreasewithVegetablesThe freshness blends with each other to bring out a unique deliciousness. BeansThe addition not only adds layers to the taste, but also adds a rich amount of fiber to the dishProteins
Cabbage as a common oneVegetables, which may be overlooked by many people. However, it is this ordinary appearance that hides its rich nutritional value and unique taste. Either wayStir-fry vermicelli, stir-fried cabbage with shiitake mushrooms or cabbage beans in a dry pot, cabbage can provide us with rich nutrition and unique flavor. In this cold winter, we might as well eat more cabbage without hesitation to inject valuable nutrients into the body.
Cabbage as a nutritious rich valueVegetables, which provides us with abundant nutrients during the cold winter months. its high contentFolic acidIt is the best nutritional supplement for women and pregnant women, and helpsFetusof neurodevelopment and growth. In addition, cabbage is also richVitaminsc、Vitaminsk、Dietary fiberand trace elements, with antioxidant effect, promoteBlood clottingand maintenance of the bodyHealthimportant role. InDaily dietWe can enjoy cabbage in a variety of ways, such as stir-fried cabbage vermicelli, stir-fried cabbage with shiitake mushrooms, and dry pot cabbage beans and other delicious recipes. These recipes are not only rich in taste, but also meet the nutrients that the body needs, to usTaste budsBring a different kind of enjoyment. In this cold winter, let's not hesitate to eat more cabbage and make the body even moreHealth