The cold of winter makes many people like to eat something steamingGastronomyCome warm up. However, in our enjoymentGastronomyAt the same time, it is also necessary to pay attention to providing the body with the nutrients it needs. And at the beginning of winter, there is an ingredient that everyone affectionately calls the "king of vegetables", and it is cabbage. Although it looks ordinary on the outside, it is rich in nutritional value. Not only that, cabbageFolic acidThe content turned out to beApples38 times!Folic acidIt is an important nutrient for women and pregnant women and is able to promoteFetusof neurodevelopment andHealthGrow. It is truly amazing to be amazed by the magic of nature and the ingenuity of cabbage. It provides us with valuable nutrients that keep us in good conditionHealthState.
Stir-fried vermicelli with cabbage is a simple dishDeliciousofHome cooking。First, we need to soak the vermicelli until soft, then prepare some green onions, garlic and chili, and beat two eggs for later use. Wash and shred the cabbage and set aside. Next, heat the oil in a pan and stir-fry the eggs until set, then remove and set aside. Stir-fry the green onion, garlic and chili pepper until fragrant, then add shredded cabbage and stir-fry until raw. Add the soaked vermicelli, add an appropriate amount of oyster sauce and soy sauce, stir-fry for a few minutes, and then remove from the pan. This dish bothDeliciousIt is nutritious, and the smooth and tender taste of the vermicelli and the crisp and refreshing taste of the cabbage complement each other. Properly added seasonings make this dish bothHealthAgainDeliciousThe menu is more varied.
Stir-fried cabbage with shiitake mushrooms is a nutritious vegetarian dish. First, shred the cabbage and carrots as well, and wash and drain them for later use. Then, cut some shiitake mushrooms, heat the oil in the pan, and fry the shiitake mushrooms until they break raw. Next, add the shredded cabbage and carrots and stir-fry over high heat until raw. Finally, add an appropriate amount of salt and monosodium glutamate to taste, stir-fry evenly and then remove from the pot. This dish is full of color and aroma, and the crisp texture of cabbage and the fresh aroma of shiitake mushrooms are matched with each other, giving people a warm sense of satisfaction.
Dry pot cabbage beans are a specialtyHome cooking。First, tear the cabbage into small pieces, wash and drain for later use. Wash and cut the beans into sections, then prepare some pork belly, green onions, garlic and chili peppers for later use. Heat the oil in the pan and stir-fry the pork belly until the fat is removed, then add the beans and stir-fry until the skin is wrinkled. Then, add green onions, garlic and chili peppers and stir-fry until fragrant, then add the cabbage, add an appropriate amount of salt, oyster sauce and monosodium glutamate, and stir-fry for a while until the cabbage is broken. The unique cooking method and rich toppings of this dish make the cabbage and beans more tender and deliciousDeliciousSeductive.
Whether it's stir-fried vermicelli with cabbage, stir-fried cabbage with shiitake mushrooms or cabbage beans in a dry pot, they are all simple and easy to makeDeliciousof dishes. Through different seasonings and cooking methods, the texture and taste of cabbage are fully developed. These dishes are more than satisfyingTaste budsIt can also provide us with abundant nutrients to give to the bodyHealthNourishing.
In this cold winter, you might as well try to eat more cabbage and enjoy what it bringsDeliciouswithHealth。Cabbage is not just richFolic acid, it is also rich inVitaminsc、VitaminsNutrients such as k, potassium and fiber. These substances help to boost immunity, improve digestive system function, prevent anemia and promote blood circulation. In addition, cabbage also has the effects of clearing heat and detoxifying, lowering blood pressure and improving heart function. Both young and old people can reap the benefits by consuming cabbage. Therefore, in this winter season, we should not hesitate to eat cabbage vigorously and maintain it wellHealthState.
All in all, 38 timesFolic acidThe content of cabbage is not to be missed in winterHealthIngredients. It is rich in nutritional value and easy to make, making it suitable for all kinds of cooking styles. Either wayStir-fry vermicelli, fried cabbage or dry pot cabbage beans, can make cabbage freshDeliciousThe Tao is fully developed. In a guaranteeDeliciousAt the same time, it can also provide the body with a variety of essential nutrients for us to maintain during the cold winter monthsHealthVitality. Let's be bold and try different ways to make cabbage and enjoy what it bringsDeliciouswithHealthLet's do it!