On a cold winter day, many people like to eat steaming hotGastronomyto warm up. But at this time, we can't ignore the supply of nutrients that the body needs. In winter, many people will choose a variety of high-calorie foods to keep out the cold. However, high calories are not necessarily right for everyone. At a time when we need more nutrients, a cabbage that we call the "king of vegetables" has become our best choice. It may seem ordinary, but it contains countless nutritional treasures.
In cabbage, the amount is staggeringFolic acidis one of its biggest features. According to research, cabbageFolic acidThe content is:Apples38 times!Folic acidKnown as one of the best nutrients for women and pregnant women, it is able to help the neurological development and growth of the fetus. Folic acidIt can also help the body to synthesize hemoglobin and DNA and maintainCardiovascularHealthto boost metabolism. ExceptFolic acidIn addition, cabbage is also richVitaminsc、Vitaminsk、Vitamin B6and other nutrients, with high antioxidant capacity.
1. Stir-fried vermicelli with cabbage
Stir-fried vermicelli with cabbageIt's a simple dishDeliciousdishes. First, soak the vermicelli until soft, then chop some onions, garlic and chili, and beat 2 eggs for later use. Wash and shred the cabbage and set aside. Heat the oil, pour in the eggs and stir-fry to solidify, then add the shredded cabbage and stir-fry until raw. Add vermicelli, add oyster sauce and soy sauce, stir-fry for two or three minutes, and it's ready to go. This dish is a nutritious vegetarian dish with a delicious flavor and tender taste.
2. Stir-fried cabbage with shiitake mushrooms
Stir-fried cabbage with shiitake mushrooms is a dish with a rich taste and rich nutrition. First, shred the cabbage and carrots, wash and drain for later use. Then cut some shiitake mushrooms, heat the oil, turn in the shiitake mushrooms and stir-fry until they are broken. Add shredded cabbage and carrots and stir-fry over high heat until raw. Finally, add salt and monosodium glutamate to taste, stir-fry evenly, and you can get out of the pan. This dish is beautiful in color and aroma, and the bouncy cabbage blends with the aroma of shiitake mushrooms, which is delicious and nutritious.
3. Dry pot cabbage beans
Dry pot cabbageBeans are a spicy and delicious dishHome cooking。Tear the cabbage into small pieces, then wash and drain for later use. Wash the beans and cut them into sections, then cut some pork belly and green onions, garlic and chili peppers for later use. Heat the oil, add the pork belly and stir-fry until the fat is raised, and then add the beans and fry until the skin is wrinkled. Then add the green onion, garlic and chili pepper and sauté until fragrant. Add the cabbage, then add salt, oyster sauce and monosodium glutamate to taste, stir-fry for a while, and stir-fry until the cabbage is broken. The dish is fragrant and spicy, and the texture of the beans blends with the tenderness of the cabbage, which makes you want to stop.
Cabbage is a nutritious ingredient in whichFolic acidThe content is higher thanApples38 times. It contains a variety of themVitaminswithMinerals, on the human bodyHealthIt has an important role. Either wayStir-fry vermicelli, stir-fried cabbage with shiitake mushrooms orDry pot cabbageBeans can make the nutrition of cabbage to the extreme. In winter, we can boldly enjoy theseDeliciousThe dishes can not only replenish nutrition, but also bring us warmth and satisfaction.
Overall, cabbage is very nutritious. Not only does it provide us with valuable nutrients in the winter and help us maintain wellHealthstates, but also through different ways of cooking to bring us a varietyDelicious。Getting so much nutrition from cabbage in a cost-saving way is something we can't ignore and waste. Let's make the most of cabbage in this cold winter and eat cabbage without hesitation!