In the hectic modern life, health seems to be becoming increasingly distant. We often run for a living, but neglect the needs of our bodies. However, as the old saying goes, "the body is the capital of the revolution", without a healthy body, how can we face the challenges of life?In this article, I'll share how you can combat the three main culprits of health problems – oxidation, glycation and chronic inflammation – by adjusting your diet and Xi habits.
First of all, we need:Antioxidant。Oxidation is the main cause of infectious diseases. Our body reacts with oxygen all the time, and this process produces free radicals, and if there are too many free radicals, they can attack our cells, causing them to be damaged. Therefore, we need:Eat foods rich in antioxidants, such as cruciferous vegetables, to neutralize free radicals and prevent the oxidative reaction from overdoing it.
Secondly, we need:Control glycation。Glycation is an important factor in aging. Excessive sugar intake can lead to a rise in blood sugar, which in turn can lead to a series of health problems, such as diabetes and heart disease。Therefore, we need:Control your sugar intake and try to avoid eating too many foods that are high in sugar, such as rice, candy, etc.
In the end, we need:Fights chronic inflammation。Chronic inflammation is the trigger for chronic disease. Long-term chronic inflammation can lead to various problems in the body, such as arthritis, heart disease, etc. Therefore, we need:Consume foods with anti-inflammatory effects, such as coffee, green tea, etc., to reduce the level of inflammation in the body.
By adjusting our Xi habits, we can fight the three major culprits of oxidation, glycation and chronic inflammation to maintain good health. Of course, this is not an overnight process, and it requires long-term perseverance and hard work. However, as long as we are willing to put in the effort for our own health, we can have a healthier and better life. Let's take care Xi our diet and take responsibility for our health from now on!