In the cold and windy winter, there is oneGastronomyIt's like the winter sun, forTaste budsBringing warmth and contentment, that's dumplings. As a Chinese traditionGastronomyOne of the representatives, dumplings are essential in specific festivalsGastronomy。However, dumplings aren't just a holiday food, it's also deeply embedded in our daily liveslifeMiddle. Especially in winter, eating a bowl of hot dumplings is even more comfortable and satisfying. And when we talk about eating dumplings in winter,SauerkrautStuffed dumplings are definitely the first choice!This kindGastronomyIt is known as a "must-order dish in winter" because it is not only delicious, but also nutritious. This article will introduce the preparation method and characteristics of sauerkraut-stuffed dumplings, so that you can better understand and appreciate this delicacy.
In winter, cabbage ** is cheap and of good quality. We can buy enough cabbage for just a few bucks to make itSauerkraut。First, cut the cabbage into the appropriate size and place it in a pot to marinate overnight. The purpose of this is to make the cabbage exude excess moisture, making it soft. Then, the pickled cabbage is placed in a large vat and compacted layer by layer. The pickled cabbage will gradually become tough and not easily broken. After placing the cabbage in the jar, sprinkle some salt between each layer of cabbage to keep it fresh. If you are worried about the cabbage getting wet, you can put a plate on the jar and add a bucket of water as pressure to let the cabbage continue to marinate in a sealed state. After a period of pickling,SauerkrautIt's ready to eat.
SauerkrautIt is a skillfully fermented processChinese cabbage, it is both preservedChinese cabbageThe original flavor has its own unique taste and aroma. SauerkrautThe taste is sour, with a slightly sour taste in the mouth, which makes people salivate. In addition,SauerkrautIt is also rich in a variety of speciesVitaminswithMinerals, to the human bodyHealthVery beneficial. It not only increases appetite and promotes digestion, but also improves the body's immunity, prevents colds and othersRespiratory diseases。Therefore, it is consumed in winterSauerkrautNot only satisfiedTaste buds, but also to protect the bodyHealth
First, prepare flour, salt, and an appropriate amount of water. In a large bowl, mix the flour and salt well, then gradually add the appropriate amount of water and stir into a paste. Next, knead the batter into a smooth dough, cover and let it sit for 20 minutes to allow the dough to rise.
First, prepareSichuan peppercornswithBig stuff, soak it in water for a while, and then take it out. Then, cut the green onion and ginger into piecesFinely chopped green onionswithMinced ginger。Add cooking oil to a pan and heat it and pour it inFinely chopped green onionswithMinced gingerStir-fry until fragrant. Then, add an appropriate amount of soybean soy sauce, soy sauce and oyster sauce and simmer for a while. Once the seasoning has cooled, add itSauerkrautChop the minced ingredients and stir well.
The dough is kneaded into long strips and then cut into evenly sized pieces. Take a small piece of dough and roll it out with a rolling pin into a thin dumpling wrapper, about 8 cm in diameter. willSauerkrautThe filling is placed on the ** of the dumpling skin, then fold the dumpling skin in half and pinch it tightly. When all the dumplings are wrapped, bring the water in the pot to a boil and put the dumplings in the boiling water to cook. Cooked dumplings are removed and ready to eat.
Winter is the season when the body burns calories, and it is very important to eat well and well. SauerkrautStuffed dumplings are abundantProteinsCarbohydratesand fats, etcNutrition facts, which can provide sufficient heat and energy to meet the needs of the human body.
In winter, the temperature is low, and the human body is susceptible to cold invasion. WhileSauerkrautCayenne pepperswithSichuan peppercornsand other seasonings, which have the effect of warming the body and driving away cold. ServeSauerkrautStuffed dumplings can enhance the yang energy in the body, help dispel the cold, and keep the body warm.
SauerkrautLipolytic enzymes and cellulose have the effect of promoting digestion. ServeSauerkrautStuffed dumplings can help digest food and reduceGastrointestinalOccurrence of discomfort.
SauerkrautAbundantVitaminsC and B groupsVitaminsand other nutrients that helpBoosts immunity, to prevent colds and othersRespiratory diseasesof occurrences. Eat in winterSauerkrautStuffed dumplings can improve the bodyResistance, protectionHealth
In short, eat in winterSauerkrautStuffed dumplings can not only satisfyTaste budsIt can also provide sufficient calories and nutrients for the body to enhance the bodyResistance, keepHealth。At the same time, productionSauerkrautThe process is also a kind of nostalgia for traditionGastronomyThe fun makes people feel warm and satisfied. Hope everyone can enjoy this delicious dish in the winter, let'sTaste budsand the soul are satisfied.